Doing massai jumps and sprints on grass (barefoot) made me feel the pressure in my tibia more. Which is what you want when microfracturing. You don't want the knees and ankles to absorb the pressure.
Also I was recommended kneesovertoes guy on youtube to help with knee issues and have been doing some of his basic exercises and they make me feel great.
I've been very busy lately and had not much time to spend on this stuff, but with summer break coming I will be able to dedicate the necessary time to see results.
@HeightOptimized said in HEIGHTMAXXING - LOG:
Kilgore literally does everything in his list it's very impressive
I do even more but wont spill all the secrets.
