HEIGHTMAXXING - LOG
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Well and here from an answer from well a tall woman about height, also I know sizes as a european in cm. So genetics does their magic but you can still grow above, with some help like yes K2/Quinon I do 20 drops, I do remember Giorgi said progesterone too helps in height but as a fitness all you talk is bolls. Mature your nervous system so you can get the proper nutrition to your body, bones, muscles and stuffs by Feldenkrais method. You will appreciate and experience your body and fitness efforts in a totally different way. I hope you give it a try... I really like when all around me go shorter, even though I freaked out at first and didnt know what exactly was happening, was I going taller or everyone else shorter. And by the way I was working on my stomach issues so height turned up like a bonus lollll I am 1,80cm by the way
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@Vasi1311 said in HEIGHTMAXXING - LOG:
I am 1,80cm by the way
Queen.
Yes, improving your health is the starting step to gaining height. I'll look into the Feldenkrais method later. Thanks.
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@Kilgore Hey any updates on how it is going?
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@William-Shat No updates as of now!
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@Kilgore Didnt Georgi said or wrote something like vitamin D 5000IU daily .... I am not sure but lets say 4 weeks?
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@Kilgore thoughts on cycling K2 and something like MSM? So focus on making microfractures for a period whilst stretching them out and then focus on strengthening bones for a period and repeat.
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@nicemushroom17 My only real experience with K2 was back in February 2024. I took about 20mg per day and in 2 weeks I have gained 7 pounds. I didn't get much porkier in that time so I think it was my bones growing/filling out. I still dont think its a good idea to take it tough. As stronger bones will surely be harder to grow.
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@Kilgore Was this just from stretching, banded sleeping and your protocol?
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@nicemushroom17 Not mine. This guy has no idea about me. I think he did raised seat cycling.
