HEIGHTMAXXING - LOG
-
@Vasi1311 said in HEIGHTMAXXING - LOG:
I am 1,80cm by the way
Queen.
Yes, improving your health is the starting step to gaining height. I'll look into the Feldenkrais method later. Thanks.
-
@Kilgore Hey any updates on how it is going?
-
@William-Shat No updates as of now!
-
@Kilgore Didnt Georgi said or wrote something like vitamin D 5000IU daily .... I am not sure but lets say 4 weeks?
-
@Kilgore thoughts on cycling K2 and something like MSM? So focus on making microfractures for a period whilst stretching them out and then focus on strengthening bones for a period and repeat.
-
@nicemushroom17 My only real experience with K2 was back in February 2024. I took about 20mg per day and in 2 weeks I have gained 7 pounds. I didn't get much porkier in that time so I think it was my bones growing/filling out. I still dont think its a good idea to take it tough. As stronger bones will surely be harder to grow.
-
-
@Kilgore Was this just from stretching, banded sleeping and your protocol?
-
@nicemushroom17 Not mine. This guy has no idea about me. I think he did raised seat cycling.
-
any updates Kilgore?
-
@lobotomize-me I stopped caring about this. But I was measured 5'9" at the doctor last week. I have been visiting a chiropractor as I had a terrible rotated hip, so bad that my masseuse pointed it out to me and sent me to a chiropractor. Doing the stretching I was told to helped me loosen those tight muscles in and around my hips. Im more interested in the sugar diet and anabolics rn.
-
@Kilgore I see. The good luck with that and keep me updated as i am currently going down a similar rabbit hole
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login