Looking for insights on long term usage of MSM Methylsulfonylmethane) supplementation.

I've noticed my eyes are noticeably lighter, and my skin and hair look healthier when taking MSM. So, I would like to keep taking it for the looksmaxxing effects; however, I was wondering if there was anything to be cautious about when supplementing it.

I couldn't find much on side effects, and it looks like the main thing is to make sure to get vitamin C and molybdenum alongside it, which should be easy enough through a peaty diet.

@LucH I think it's connected to histamine, but not sure how to fix it. I was taking Claritin for a while, which helped greatly for a couple of months but effects wore off.

Also, interestingly, when I was taking finasteride, a lot of my histamine issues went away except the ears flushing.

@Jennifer Hi Jennifer, I do seem to have histamine issues which I believe might be from too much iron leading to an imbalance of zinc/copper. Not sure about allergies. I also think I'm somewhat hypothyroid so my sugar metabolism might not be the best. What did you do to help your histamine problems?
Thanks!

@Kilgore Was this just from stretching, banded sleeping and your protocol?

@Kilgore I appreciate the heads up! I’ll check those out

@pondfountain I got this from my grocery store:
https://www.super1foods.com/sm/pickup/rsid/600/product/topcare-vitamin-e-10000-iu-for-younger-looking-skin-oil-00036800291485

What could cause my ears to flush and get really warm particularly in the evening? Shits annoying

@pondfountain I’ll give that a try. I don’t have any topical Vitamin D, so I’ll use 50/50 of E oil and tallow since tallow has D and K.

@zorba990 That’s good to keep in mind.

However, I think I actually have high iron based on the fact that I ate a high iron diet alongside a diet rich in fruit and low in calcium for several years. I’m pretty positive but not 100% if that’s what’s causing me problems though, we’ll see.

@Kilgore thoughts on cycling K2 and something like MSM? So focus on making microfractures for a period whilst stretching them out and then focus on strengthening bones for a period and repeat.