@skywxlker My digestion for milk has deteriorated a lot but is still a lot better to what it was before this round of antibiotics. Despite eating carrots and mushrooms regularly, I have not been able to keep my gut "cleansed". I felt clean and euphoric on eating/drinking food after the antibiotics. I dont know if I should do that again or what.

Thanks @Appa. Hans cites studies with 112.5mg protodioscin/day, split orally 2-3x a day.

Seeing a lot of X/twitter posts on DHT lately. I am using a standardised 20% Protodioscin Tribulus Terristris (TT) Extract:
https://www.amazon.in/dp/B084QBG392?psc=1&ref=ppx_pop_dt_b_asin_image

Not sure about the quality of the product. Any suggestions or experiences with TT are appreciated.

@haidut's article on TT: https://raypeatforum.com/community/threads/a-proposed-anabolic-mechanism-of-tribulus-terrestris-tt.26184/

@Santosh Thanks for posting such a detailed protocol. What do you mean by flushing the liver?

Fantastic thread by Jay on Thiamine: https://x.com/Rizzenhouse/status/1764016204124209213?s=20

@Mulloch94 I had tried Danny/Ray's suggested mild antibiotic doses before, i.e., Penicillin or Minocycline but to no avail.

To prevent such bacterial overgrowth, I will be taking TUDCA for a couple of weeks. Also, will focus on carrots, mushrooms and milk (>1L) per day. I

@evan-hinkle Never kept the temps and pulse regularly. Before this medication course, everyone I drank milk, my feet became cold. Today, had a warm smooth feeling in the feet after chugging half a Liter with dinner.

I have not been able to digest milk fully. Self diagnosed bacterial overgrowth has always plagued my gut. Have tried all kinds of milk and mild antibiotics for curing but to no avail.

I got a severe case of diarrhea due to food poisoning last weekend. After surviving on ORS for 2 days, I finally decided to consult a doctor. He got me on a 3-5 day course of Ofloxacin-Ornidazole tablets (very strong antibiotics) 200mg/500mg twice a day. After suffering bloat and diarrhea for 2 more days, I was fully cured.

Decided to try and drink milk last 2 days. Drank a Liter of A2 and then skim milk and got no bloating, gas or any other issue. My medication course finishes today. It will be interesting to see if the intolerance returns after stopping the medicine. Regular carrots and mushrooms will be added to diet to prevent bacterial growth further.

@TheSir thanks Sir. Will look into it.

@gyatt As north as you can get here