Subcategories

• Literature Review

  Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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  Does anybody have any information about risk of addiction with 3α-dhp?

  I've tried it and it kicks in like a benzo. Seems too good to be true.

• Ray Peat Resources

  Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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  Archive of authors mentioned in Ray's books and interviews

  mega: https://mega.nz/folder/V5RRnYZS#iNVzyR9zHWIsbQ4RD21iTw Interface: https://raypeat.space/ (made by https://x.com/energyoperator) Notion interface: https://bioenergetics-bibliography.notion.site github: https://github.com/peatysharing/bibliography sync: https://ln5.sync.com/dl/3a0eed5c0/8nf9bxd9-xsvrm8sr-ge38usc5-6q7pkr3x This is an old archive that isn't up to date, I'll probably delete this and only keep the github & mega archives.

  I've grouped the authors by themes here:

  bibliography_by_theme-1.jpg bibliography_by_theme-2.jpg bibliography_by_theme-3.jpg bibliography_by_theme-4.jpg

  Archive of references from Ray's articles and newsletters

  https://github.com/peatysharing/ray_newsletters_with_references (https://x.com/biologicenergy has been helping)

  This repository isn't complete yet because some references were never digitalized or aren't available through sci-hub, etc... yet. With the help of https://x.com/biologicenergy, we were able to find 70-80% of the references.

• Not Medical Advice

  Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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  Tryptophan → Kynurenine → NAD⁺ (serotonin trade-off)

  ~90–95% of dietary tryptophan runs through the kynurenine pathway; one branch yields quinolinic acid, the immediate precursor for de novo NAD⁺.

  Evidence NMN boosts KP activity: In mouse macrophage models (in vivo/in vitro), NMN supplementation increased cellular kynurenine and activated kynurenine–AhR signaling—consistent with higher KP

  When KP flux rises, less tryptophan is available for serotonin synthesis, so serotonin can fall while precursors for NAD⁺ rise.

  TL;DR: NMN can, in inflammatory contexts, push more tryptophan down the kynurenine pathway (→ QA → NAD⁺), which can come at serotonin’s expense

  so taking nmn can help one lose weight by allowing them to easily eat sugar without having to balance it out with other proteins out of fear that tryptophan will enter the brain whilst optimizing mitochondria increasing biogenesis and more

• Products

  From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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  @NNight said in Haidut has stopped producing new products?:

  @user2 said in Haidut has stopped producing new products?:

  @wester130 said in Haidut has stopped producing new products?:

  the only thing he never made which might have been interesting was a mineral supplement

  what have you ever done that was interesting there or on raypeatforum?

  You should read again what he said.

  ah yes, it was positive

• The Kitchen

  Recipes, food, meal prep, brands. Discuss them all here.

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  @VehmicJuryman said in Beans - bioenergetic superfood?:

  Has anyone on this forum had good or bad experiences with incorporating beans into their diet?

  As long as I don't eat tomato beans twice in a row (so spaced a day apart, or at least 36 hours), I haven't any digestive reaction. Otherwise, I burp. Easier with a pinch of soda powder.

• The Gym

  Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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  @clueless

  This thread from RPF came to mind, with regard to post workout strategy.

  https://lowtoxinforum.com/threads/post-exercise-muscle-glycogen-synthesis.8181/#post-104871