Vitamins and minerals in 4 TBSP of Maple syrup according to Cronometer (highly recommend this app). I realized recently I should eat maple syrup instead of any high fructose Aunt Jemima/Mrs. Butterworths brand, to get the vitamin/mineral benefits. Kinda crazy how much there is in such a small amount. Going to test it as a healthier pre-workout. Sometimes you need that extra energy boost before hitting the gym.

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@magnuscoffee I love the taste, but the manganese content can be problematic. Manganese overload can be an issue if you get carried away with the fabulous taste and overindulge habitually.