Not sure if I will get any more tips in this thread but I wanted to add some information for anyone still reading. I measured some other metrics like HRV which was very high at 100+ most days, reaching over 130, indicating parasympathetic activity (good). I also measured deep sleep and I am getting over 2 hours each night, and over 2 hours REM also. I do not think dreaming indicates anything bad, otherwise my deep sleep would not be so high.

I also thought about the whole stress driven metabolism thing which seems unlikely considering these things and other bloods and I can almost guarantee that I am not too lean.

If anyone still has any advice I would appreciate it. I have experimented with the things in this thread and more but has not changed my situation one bit. My state now is even worse than when I wrote the post.

Edit: I want to thank the people that left some ideas, it is really appreciated!

@AstralPMP it’s a brand new built home so there’s no mold.

@NateHiggers Hey there, sorry for the overly emotional response I posted there, I got quite mad due to the difusion of information everywhere that was driving me nuts. I would think of libido as being horny in general, and having lasting erections. My morning wood has been pretty weak recently and that has driven me to search about this. And generally my sexual appetite doesn't not seem to be "popping up" once in a while as it did many times before.

@PeaterDinklage Thank you for the reply. Appreciate it. Bowel movements are now very consistent. Recently started taking garlic clove before bed for overgrowth. I suspect it may be overgrowth because of frothy urine as well as general brain fog. Took a multi B with 450mg Thiamine as well. Hoping for this to help.

If 1.90 TSH is bad, not saying it isn't, what can I do to lower it naturally. I am too young to take pregnenolone, progesterone or T3/T4. Have been eating liver, which I was not doing in November, this may mean that my TSH is now lower, I'm not sure.

Once again, thank you for the reply.

Vitamins and minerals in 4 TBSP of Maple syrup according to Cronometer (highly recommend this app). I realized recently I should eat maple syrup instead of any high fructose Aunt Jemima/Mrs. Butterworths brand, to get the vitamin/mineral benefits. Kinda crazy how much there is in such a small amount. Going to test it as a healthier pre-workout. Sometimes you need that extra energy boost before hitting the gym.

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@nofreepeat Older studies on children's with type 1 diabetes showed a significant improvement in symptoms after removal of the parathyroid glands.

This means that there is a big connection to calcium regulation.

Calcium, vitamin D, vitamin K, magnesium.

Test your PTH levels...