Looking for advice
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@ilnyarienàfaire
Up your fat, 120 grams a day minimum, coconut oil, tallow, butter, egg yolks, cacao butter, etc.
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@ilnyarienàfaire I'm in an almost identical situation as you, similar age / calories / issues / timeline, although I'm less depressed and more apathetic.
I think my issues were caused by frequent use of various antihistamines for my allergies, I've had moderate success with nicotine (8-12mg / day), avoiding antihistamines, as well as lymphatic drainage exercises, & low impact cardio.
I do frequently get white tongue, so endotoxin is a concern as well.
I also think it may be low estrogen, or low steroids in general, as a single drop of androsterone is enough to make me fatigued.You may want to look into blood pressure and blood flow to the brain, I had a really good two weeks when focusing on those 2 things although I haven't been able to replicate since.
Was there any medication you were put on a few years ago, or specific supplement, or life event you feel may have started these issues?
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how are your personal relationships? do you have a path/passions? good nutrition cant save you from a meaningless life
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@ilnyarienàfaire said in Looking for advice:
I have a pretty bad case of acne, and it’s gotten worse over the past year.
I have pain in different parts of my body, especially around my neck and shoulders, which feels tight. I’ve tried massages and hot baths, but nothing seems to help.These two above points are a red flag for dental issues. Did you have problems that started with wisdom or other tooth extraction? What do your gums look like? Any redness or outward signs of inflammation there? When you get a cold or flu what are the pressure points of pain / your weak spots.
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I'm inclined to agree with the others here that a more meaningful life could be intensely therapeutic for such issues, when modifying intake parameters is not that helpful. At a glance, are you underemployed? Outside of a Job, do you have Work that you do? Do you have an occupation? Do you live with bad people? Good work can be one of the best things. Bad work one of the worst as well, of course.
It was ultimately a frenetic season of academic work (publishing) which decisively turned the tide for me personally for similar issues. Everything else in my case after that was just followthrough effects. A sense of real success attached to my Government Name to roll into everything else.
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@ilnyarienàfaire said in Looking for advice:
I’m dealing with pretty severe depression right now, and it feels worse than ever. I think this should be my main focus, as it has led to anhedonia. This should be my main priority as this is a life threatening issue.
I have some GI, like bloating and gas, especially in the evenings.=> You probably suffer from leaky gut (zonulin) and your microbiota is upside down (gas and bloating). Impact 70-80 % on immunity.
Your brain lacks useful nutrients (deprived by overgrowth) and it impacts neurotransmitters.
Make a search with;- Dr. D'Oro and SIBO
- Dr Lonsdale: The Gut-Brain Axis and the Microbiome.
e.g. Thiamine and the Microbiome – Dr. Lonsdale
https://www.hormonesmatter.com/thiamine-microbiome/ 03/23
From HORMONES MATTER
WHERE HEALTH, HORMONES, AND A WHOLE BUNCH OF OTHER STUFF, MAKE SENSE.
Thiamine and the Microbiome 02/23 – Dr. Lonsdale
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OP
What is your waking temperature?
What is your morning temperature in a relaxed state 20-30 minutes after eating breakfast? -
@ilnyarienàfaire said in Looking for advice:
What would you recommend to treat these kinds of issues? Thanks!
Too soon to give a direction.
- White tongue = candidiasis supposed.
=> Control with the glass of water and saliva.
If positive, it’s the first thing to deal with. - I need to get more information on the bloating and gas symptoms.
- How do the stools smell, form and frequency.
- Fermentation in the stomach or in the second part of the colon.
Note: If you try to begin a treatment before targeting the right bacteria, you’re going to enhance a selection. You won’t kill all the bacteria and some bacteria are going to hide behind a film, waiting to come back and stronger. Have you ever heard of quorum sensing? Association and selection of some bacteria, overgrowth and unbalanced to the profit of some leaders.
- Enflamed gums are the entry point for bacteria. You will also need to find out how to get rid of lipopolysaccharides (LPS) in order to avoid overloading the liver and feeling unwell.
- Pain in different parts of the body could be due to stress. But excess histamine and oxalates are going to make things more difficult.
In summary, don’t undertake a cure before having a large view. It would be better to be followed by a health practitioner, even if you tell him what you want. He must be open-minded, to accept suggestion. Of course, you’ll have to explain him why ...
- White tongue = candidiasis supposed.
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@ilnyarienàfaire
The reason I wanted both temps is because I need to compare them
Before your response to me
It was likely that you are in a stressed metabolic stateHaving a waking temp of 98.4 combined with your symptoms
Does indicate a stressed driven metabolismInteresting if you knew your reverse T3
Although not paramountTo beat to the chase
Knowing what little data we have on you
What may be causing or definitely adding to your complaints
You may simply be too lean for whatever your energy needs are
It may have you in that stressed statePlus
Blood sugar regulation is important tooAgain
If your temp is 98.4 waking
That may be a cortisol driven thingMore data needed
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@ilnyarienàfaire Am mid 20s now but have felt the same way as you when I was 17-20 at times. Do you smoke weed? Do you have a vision for your future?
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@ilnyarienàfaire said in Looking for advice:
I have a lot of dreams, though I’m not entirely sure if that’s good or bad.
Sign of not getting deep sleep.
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