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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    692 Topics
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    C
    And I was looking for the answer on whether FMTs are a guarantor for clearance of fungal abundance in the small intestinal or colonic lumen. Surprisingly, it's a no! It appears to be even the other way round. Here's something interesting IMO about FMTs: Gut fungal dysbiosis correlates with reduced efficacy of fecal microbiota transplantation in Clostridium difficile infection, 2018 In this study, it is shown that CDI is strongly accompanied by over-representation of Candida albicans and decreased fungal diversity, richness, and evenness. Post-FMT, successful responders lack their previous C. albicans dominance but rather display a high relative abundance of Saccharomyces and Aspergillus. High abundance of C. albicans in donor stool also correlates with reduced FMT efficacy. In essence, therefore, annihilation of Candida dominance in CDI patients is crucial for FMT success and arguable it could be much advisable to pre-/co-treat any CDI with antifungals along with either ABx or FMT. Another study showed contrasting results of FMT on UC: Fungal Trans-kingdom Dynamics Linked to Responsiveness to Fecal Microbiota Transplantation (FMT) Therapy in Ulcerative Colitis, 2020 Herein they showed that in contrast to FMT in CDI, clinically successful response to FMT in UC very much depended on high Candida abundance at baseline, which decreased after FMT. The authors argue that the prior Candida dominance may provide a specific niche for bacterial engraftment, ameliorating UC. So, the very opposite of the pre-conditions in CDI. However, what the authors do not talk about in their text but what their graphs clearly show is the following caveat: UC patients with a low relative Candida abundance at baseline did not only not clinically benefit from the FMT, but their dysbiosis, inflammation and Candida levels post-FMT was mostly even larger than before (confounders? Small sample size?): [image: 1-s2.0-S1931312820301700-fx1.jpg] [image: 1-s2.0-S1931312820301700-gr2.jpg]´
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    H
    @GRay interesting. if it aint broke don't fix it
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    daposeD
    I’ve been using two drops 8mg of thymoquinone of the current formulation right before bed on my tongue. Sleeping extra good. Don’t wake up at all until alarm clock except some recent thunderstorms. I replaced 4 drops of Kuinone on tongue before bed. I like the effects of Tuinone better. More calming. For black seed oil seems like if you had an extra strength oil 7.5% TQ you’d need about a teaspoon of the product and would be getting lots of Pufa and other things that aren’t thymoquinone
  • Recipes, food, meal prep, brands. Discuss them all here.

    238 Topics
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    Milk DestroyerM
    @alfredoolivas Perhaps, but I'm not certain. I actually was eating a lot more kale recently (maybe 150g a day) for a week and I did notice I had lost some weight (like 5lbs), but I was also walking in nature more at the time. I'll try incorporating it more consistently and get back to you.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @hawk1 okay you actually had agency & balls and settled with some pretty decent sources. It took you two months, but I’m proud of you if that means anything.
  • ray peat email archive is gone

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    @raypneat I never explored the Wiki, I actually forgot about it, so good to know!
  • Erling Haaland is peatpilled

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    @rt like who?
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  • NAD+ precursors found in human and animal milk

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  • Thiamine almost fixed my chronic symptoms.

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    @sphenoid said in Thiamine almost fixed my chronic symptoms.: I’m having a hard time understand how sugar “cancels out” thiamine. Doesn’t just this mean thiamine will be used to metabolize the sugar? Same with caffeine. I got that info from the FAQs on Dr. Costantini's website. But from my own experience, I believe it to be true. I think the problem happens when the sugar and the thiamine are in the stomach at the same time. About Dr. Costantini (from the link above): "He is a neurologist in Viterbo, Italy with his own practice and 2,700 + patients that he is treating with thiamine as an adjunctive treatment to their standard PD meds. He has been treating his patients with PD for over 5 years now during which time no apparent disease progression has been observed while symptom improvement has been significant for most patients. "As far as thiamine, he has been working with it since 2010/2011. "He said that even if they couldn’t come to his clinic, he could still try to treat them via email. He said he needed a copy of their medical records and short videos of a Pull Test, of them talking, writing and a short video of them walking." -end paste- Unfortunately, he died in 2020. I believe that he had more experience actually treating people using high dose thiamine hcl than anyone else. His research papers are here. I take thiamine hcl since I was unable to tolerate TTFD thiamine (the favorite of Dr. Lonsdale and Elliot Overton) because my glutathione level was very low. So I've relied on Dr. Costantini's clinical experience that is shared on his website. I value Dr. Lonsdale's and Elliot Overton's articles and videos as the information is pertinent to supplementing with high dose thiamine hcl too. I should also say that Dr. Lonsdale and Elliot Overton and Dr. Chandler Marrs all talk about TTFD's "paradoxical" reaction which is negative side effects from taking TTFD that some patients "have to work through". In contrast, Dr. Costantini said that there should not be any negative symptoms from taking thiamine hcl and if that happened (rarely), he would take the patient off the treatment for a week and then resume with a dose half the amount as what caused the problem. My husband takes 200mg of TTFD/day and has never had any problem from taking it.
  • Peat diet and the risk of Vitamin A toxicity, fatty liver

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    @Hando-Jin @GreekDemiGod can't think and will believe anything charlie says on that forum, also "what is the best idealabs combo?" hurr durrr
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  • Bowel Movements: Sh*tmaxxing Strategies

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    GreekDemiGodG
    @Lipidfree said in Bowel Movements: Sh*tmaxxing Strategies: @Skysnek What is usually recommended but didn't work for me regarding constipation: Cyproheptadine at 2mg/day Thiamine HCL at 100mg/day 2 carrots per day Magnesium citrate, up to 2.5g/day What worked but inconsistently: Coffee, from 7g to 45g of grounds per day Things I have yet to try but are in the books: Cascara Nicotine If coffee works for you, nicotine will def. work too. However, I don't believe it's the healthiest way to trigger a bowel movement. Try Magnesium Oxide.
  • Correctly Measuring Dosage for Thyroid Therapy

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    @pannacottas makes sense thank you!
  • Hyperhidrosis

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    @SalemSays I actually try to limit fat intake, might try what you suggested. Thanks!
  • If cortisol and estrogen is the devil

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    @basednigga2006 It is impossible to dose correctly, because there are many feedback mechanism involved, and interfering by just gripping into the spokes of the wheel is dangerous. It is always better to rely on your own body, if possible. Keep it healthy and well nourished. And find out why your cortisol is high, and work on the root cause, not the symptoms. But if you suffer under high cortisol, blocking it for a short time may bring you relieve and may be useful to bring you out of an acute situation. But not in the long term.
  • Holding my breathe?

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    urbrainonsugarU
    @raypneat Have you tried bag breathing?
  • any1 else have problem where they sleep late and wake early?

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    RapexEatR
    @the-MOUSE If you feel rested when you wake up it shouldn’t really be an issue. But if you feel bad when waking up it could be due to stress hormones. Maybe eat ice cream before bed. It usually results in a good nights sleep for me. I also find that I need less sleep when I’m in good metabolic health.
  • Supplements that have ruined your health

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    SugarS
    @saturnmissiles Lmao conveniently enough I just started taking that supp, haven't really had any issues. I'm taking the one with mk4 + mk7.
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  • can tattoos increase melanoma risk?

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    @the-MOUSE Tattoos are well known to lead to inflammation and immune responses. Thus even if there are no studies that looked at melanoma, it may at least be a theoretical risk. It seems to depend on the colours used. The bright colours may have more toxic metals. I herd of tattoos using black ink without heavy metals.
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  • Modified Walter Kemper diet

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    ShiftGearS
    @TopicalsOnBalls I have noticed this effect of resistant starches too - it makes me wonder how people tolerate batch-cooked meal prep that includes a lot of re-heated rice. Have you found a difference between eating this resistant starch cold/reheating it? I haven't tracked re-heated rice enough to say, but eating cold potatoes seems to have really irritated my poor digestive system.