Cleanse from PUFA slop
-
What’s up guys
How do you like to cleanse from a day or a meal that contains PUFA / seed oils? I know I know, just avoid it all together, but sometimes it’s hard when you go to lunch with coworkers and literally everything on the menu is pure slop.
What can I do to minimize the PUFA spell from taking over?
-
This post is deleted! -
a teaspoon of coconut oil beforehand and after, good to have a jar on hand.
"coconut oil and butter can actually have an antioxidant effect, blocking the effects of these other breakdown products of the PUFA and can help to clean your tissues of the fats that you ate previously." -Ray Peat
-
You can eat something beforehand so that you aren't so hungry. If you can't obtain vitamin E +/ saturated fat on short notice, try consuming something with caffeine after a pufa-heavy meal to aid excretion, and then eat something with sugar/saturated fat.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login