Cleanse from PUFA slop
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What’s up guys
How do you like to cleanse from a day or a meal that contains PUFA / seed oils? I know I know, just avoid it all together, but sometimes it’s hard when you go to lunch with coworkers and literally everything on the menu is pure slop.
What can I do to minimize the PUFA spell from taking over?
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1st line of defense: bring my own food.
2nd: suggest going to a steakhouse, order known safe items
3rd: if I must go so far, vitamin E, aspirin, red light,.... and bag breathing--I don't know why but it makes me feel better. But vitamin E is it. If nothing else you gotta have vitamin E.But I don't even get to #3 anymore. It's just not worth it to temporarily lobotomize myself and feel like shit for the rest of the day. And sleep horribly. For restaurant food that no longer even tastes good.
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a teaspoon of coconut oil beforehand and after, good to have a jar on hand.
"coconut oil and butter can actually have an antioxidant effect, blocking the effects of these other breakdown products of the PUFA and can help to clean your tissues of the fats that you ate previously." -Ray Peat
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You can eat something beforehand so that you aren't so hungry. If you can't obtain vitamin E +/ saturated fat on short notice, try consuming something with caffeine after a pufa-heavy meal to aid excretion, and then eat something with sugar/saturated fat.
