Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    alfredoolivasA
    Progesterone actually has amazing solubility in oils! No other solvents used. Testosterone is okay too! Hydrated is the stuff you find in the store [image: 1785369239114-49330938-d5ce-436e-a9cf-54693288c6c0-image.jpeg] https://link.springer.com/article/10.1007/s11095-005-2595-6
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @alfredoolivas agreed! You want to keep a steady flow of dhea and preg. Otherwise you can take it standalone assuming you're not taking an outrageous amount 10 times a day. Taking it for years, I never experienced suppression
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @Corngold I do both
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • liquid thyroxine source in Europe?

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    @CrumblingCookie liquid because i stopped absorbing thyroxine tablets, probably something to do with gut where its absorbed pfff, i take ndt and it raise my t3 well and aliviate some symptoms but not all of them, i need to raise total thyroxine serum. its taken sublingually
  • Cigarette smoking and DNA methylation

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  • Ray peat perspective of showering daily

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    JenniferJ
    Not about the effects of showering, but I came across this Q&A on body odor that I thought was interesting: Question: Does Ray have any thoughts as to why taking supplemental T3 may cause a negative change in body odor?" Negative being worsening? That's what I assume. Ray Peat: Yeah, it can increase your sweat production. Just taking one or two showers with 10% sulfur soap can eliminate permanently a bad balance of bacteria on your skin and can make a difference in the odor of your body, the sweat for a long time. https://bioenergetic.life/transcripts/d9973?t=3860&c=96
  • Chudenergetics

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    @lykos this is what true peating is about
  • The origin of mortal existence

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  • This topic is deleted!

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  • Peating is absolutely UNBELIEVABLE

    health energy peat fitness
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    @sunsunsun Do you want attention or why do you behave like this?
  • Has anyone improved their health by peating

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    EPSTEINE
    @alfredoolivas needs more iphones
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    @DavidPS thank you!
  • 15yo Son on Ray Peat Protocol

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    @williambjr said in 15yo Son on Ray Peat Protocol: @Peatful i let him eat as much as he wants. I just didnt mention it Perfect
  • Why yes i am peating how can you tell

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    alfredoolivasA
    @sunsunsun [image: 1767911816711-08f0bf04-ca24-40fa-a367-51a962d1a1d2-image.png]
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    @alfredoolivas idk
  • Ray Peat discord

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    engineerE
    @sunsunsun said in Ray Peat discord: @engineer im actually learning rust rn xDDDD Sorry but I had to downvote this [image: 1767470757490-4002.png]
  • Estrogen -> How a man is created

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    @gg12 said in Estrogen -> How a man is created: If you are exposed to high estrogen/stress you will have strong impulses to do things like: 1.be overly aggressive / hostile / controlling 2. Assume you know everything 3. Feel pity for yourself 4. Have a strong urge to fap and watch porn 5. Try to avoid further stress. But if you do not act on these impulses you will become stronger. When people take testosterone they have the concern of not being able to produce it naturally when they stop taking it. So what if you reverse engineer it. What if you purposely face the estrogen. As soon as you are not exposed to it you will feel great vitality and strength. Obviously you don't want to be in this catabollic state 24/7 like brute deforce talks about. But you really think you can avoid stress? May as well be the overman, so go under first. Hi, what is facing the estrogen?
  • taking progesterone makes me feel like a child

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    lobotomizeL
    @alfredoolivas I actually just came by to kiss your forehead goodnight... but since you were out so cold, I figured I'd provide some manual fuego-genesis for you as well. Turns out your metabolism is much more cooperative when you aren't talking
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    sunsunsunS
    @Mauritio [image: 1766957715962-screenshot-2025-12-28-at-1.33.53-pm.png]
  • glucose milk causing me to be serotonergic

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    LetTheRedeemedL
    @ethan Dangit they are the ones who blocked me for no reason.
  • growing taller potential studies

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    JenniferJ
    @lobotomize said in growing taller potential studies: @Jennifer Sadly, Peat has made some wild anecdotal claims that really blur the line between reality and fiction. Examples include: He claimed a infertile woman ovulated after wearing his cardigan. A dog allegedly regrew an eyeball. He claimed to eat 10,000+ calories per day without gaining weight. I believe he grew. After switching from a plant-based diet to an ancestral one heavy in full-fat dairy and supplementing thyroid in my early 30s, my wisdom teeth erupted and I regained an inch of the almost four inches I lost when my spine collapsed in my 20s. I’ve grown another inch since. I just hope I don’t surpass my original height of just under 5’4”. I’ve always wanted to be short. My sibling is tall (6’4”) and I was one of the tallest kids in my class, until becoming vegetarian around 11/12 and I stopped growing.
  • Magnesium is as bad as serotonin when too high

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    lobotomizeL
    @sphagnum i take it with milk . Que viva el mejor
  • New "Mission" of RPF

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    @AlphaZance said in New "Mission" of RPF: @Charlie benefited from eating liver: I ate liver a couple of days this week and noticed my acne improved dramatically. I am slowly backing off supplementing. None, now. And barely anything before that. Last week, I ate no liver, had significant acne. This week, ate it 2 days, huge difference. I think I am going to try to eat liver at least once a week from now on. Not having to force it down anymore, so it's not such a big deal like it use to be. I am trying my best to get everything from food. Except thyroid hormone, since I am not able to get that from food I am supplementing that. Does the dandruff itch or burn? Do you think it could possibly be seborrheic dermatitis? Because I am dealing with that and I also noticed that its much better this week. K, but back on topic. Liver is definitely helping my acne. https://lowtoxinforum.com/threads/vitamin-a-for-acne.1132/ Comments from 2013, you can benefit from something at first in some aspects and then it make you feel worst at some point