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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    625 Topics
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    sunsunsunS
    silicon chelates aluminum *edit posted that b4 reading your whole post

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    702 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    LucHL
    @engineer said in Too high systolic blood pressure?: Should I keep using them or or lay them off? I'd stop the whole thing for 3 days. To avoid interference with half-life molecule and a return to +/ balance. Then I'll see the the interconnection of the molecules and the lack of. If you stress, you lack magnesium bisglycinate. There is interaction between B1 B2 B3 B6 + B8iotine. No more than 20-25 B3 if niacin (histamine flush). Here no caffeine until it's fine. wait 5 days. Need carbs (glucose & fructose with fiber) when taking caffeine again. Half life is 5-6 hours for caffeine. Too much caf interfere with adenosine and serotonin afterwards. And don't take a high dose because you've already done it before and everything was alright... Need l-theanine if you're angry / disturbed / in bad temper ... + a relax technique (breath) for 3'.

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    383 Topics
    4k Posts
    loessL
    Wow, glad you're feeling a lot better. I think I might actually be experiencing something similar and I hadn't even considered it. I packed away my UV lamp in January in preparation for a move, and shortly after that started supplementing daily 5000 IU of vitamin D in olive oil because I had gotten lab results that came back low for 25-OH vitamin D @ 30 ng/mL. It's the larksupply.co vitamin D, which is pretty much unparalleled as far as quality. I think I just simply don't tolerate oral vitamin D for whatever reason. Since I got to my new place at the beginning of February I haven't been myself at all. My sleep has been inconsistent, full of interruptions for no reason, and waking up has felt like being a vampire glued to the inside of a dark coffin. I've been super lethargic, and I'd also describe my mood and perceptual capacity as both stupid and irritable. Have also been hit with random nonsensical bouts of anxiety and fear that are way out of my norm. I've been so out of wack and dragging that I haven't bothered to get that lamp out and set it up since I got here. I thought it was remnants of the flu that knocked me down a week before I moved, but I think it is very possible that the vit D supplementation might actually be responsible for seriously messing me up since I arrived here. Cutting it out and going back to the lamp.

  • Recipes, food, meal prep, brands. Discuss them all here.

    233 Topics
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    LukeL
    You can try to find a good Thai Curry paste without bad ingredients like seed oils. They are available with red, yellow or green color. Sauté some vegetables in a pot (Onions, carrots, zucchini, peppers, whatever you like - if you use broccoli, better cook it in water before, otherwise it will be half raw). Add meat, white fish or shrimps. Add the curry paste and mix everything. Add coconut milk and let it simmer for five minuted or so. Serve with rice.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    85 Topics
    1k Posts
    alfredoolivasA
    @sunsunsun https://www.youtube.com/watch?v=7f25pFhuAaY
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  • B

    What Dose Did Ray Peat Take of Thyroid Hormones

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    R
    Ray mentioned that he took 1 grain in the summer and 2 in the winter but it was dependent
  • nicemushroom17N

    What could be causing chronic dry flaky skin and lips?

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    BearWithMeB
    @nicemushroom17 How is your digestion?
  • F

    Fat solube vitamins experience

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    JenniferJ
    When I was 29, my spine collapsed (12 vertebral fractures, 8 of which compressed) due to a thyroid disorder that went undiagnosed and I increased my bone density, going from a DEXA score of -6.7 to -3.6 (for reference, -3.5 is osteoporosis) within a year on a Weston A. Price inspired diet supplemented daily with fermented cod liver oil and high vitamin butter oil. Now that I have my thyroid under control and I’m weight restored—I went from my normal weight of 99 lb/45 kg to 67 lb/30 kg within a few months after my thyroid crashed—my body is no longer wasting nutrients so I no longer require high amounts of the fat solubles, however, I attribute climbing mountains again, in part, to a diet abundant in them. I was an active climber prior to the injury and not only had to learn how to walk again, I had to build back my spine so that I was no longer at risk of paralysis if I were to fracture again, and I couldn’t have done that without the dense nutrition.
  • W

    a heat rub cream for hair loss - why not?

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    D
    Interesting. Throwing in some K2/other decalcifying agents may help as well.
  • J

    What do you usually have for dinner?

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    JenniferJ
    Hi @jet9, if you consume starch and like hearty dinners, here are some ideas… Quiche with a hash brown crust: https://www.spoonforkbacon.com/bacon-cheddar-and-chive-quiche-with-a-hash-brown-crust/ Hasselback potatoes au gratin: https://www.sumptuousspoonfuls.com/hasselback-potatoes-au-gratin/ Seafood chowder (I use extra crab in place of the salmon): https://www.allrecipes.com/recipe/228991/moms-nova-scotia-seafood-chowder/ Kalua pork (I make roasted murasaki sweet potatoes or seasoned and buttered jasmine rice as a side): https://playswellwithbutter.com/kalua-pork-recipe/ Poutine (I use tallow for frying and gelatin in place of the flour for the gravy): https://www.seasonsandsuppers.ca/authentic-canadian-poutine-recipe/ Tourtière (I make a hash brown crust in place of the pastry crust): https://growagoodlife.com/tourtiere/ Caribbean brown oxtail stew (I use baby potatoes in place of the kidney beans): https://caribbeanpot.com/recipes/classic-caribbean-brown-stew-oxtail/ And here are some low starch options… Spaghetti squash fritters (I use cheddar cheese in place of the almond flour): https://healthyrecipesblogs.com/spaghetti-squash-fritters/ Honey garlic butter scallops (can use coconut aminos in place of soy sauce): https://therecipecritic.com/scallops-recipe/#wprm-recipe-container-52729 Cantonese omelette (I use mung bean sprouts, coconut oil for frying and tapioca starch in place of the corn starch): https://grantourismotravels.com/egg-foo-young-recipe/#wprm-recipe-container-65979
  • TemetNosceT

    Anyone seen Christopher Mearn's interview claiming fructose causes mitochondrial dysfunction due to high uric acid?

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    LucHL
    I haven't listen to the video. No need with your explanation. Question to ChatGPT (In summary) Is consuming 50 g fructose from whole food (thus mainly with fiber for 3/4), concomitantly with 50g glucose, fractioned into 3 meals and one snack – no corn syrup added – going to set a problem with uric acid if your kidneys function normally. No overload? Fructose and Uric Acid Production: Fructose metabolism does indeed lead to the generation of uric acid, primarily through its conversion to fructose-1-phosphate by the enzyme fructokinase. This process consumes ATP, and the depletion of ATP can increase the purine degradation pathway, producing uric acid as a byproduct. In excessive amounts, this can potentially lead to high uric acid levels, which can be problematic, especially in conditions like gout or kidney stone formation. Fractionation of Meals Dividing your intake into 3 meals and 1 snack will likely reduce any immediate metabolic spikes in blood sugar and uric acid production compared to consuming all 100g of sugar at once. This makes the load on the liver (and kidneys) less intense at any given time. However, the total daily load still matters, and the 50g of fructose consumed across these meals might still lead to some degree of ATP depletion if you’re regularly consuming fructose in this range. LucH asked I suppose that if you eat some dairies with fruits (calcium and fructose), it won't set a problem. ChatGPT answered: Yes, consuming dairies with fruits, especially with calcium-rich foods like yogurt or cheese, might help mitigate. Calcium binds to oxalates and could potentially reduce the uric acid burden. The mechanism isn’t fully understood (…). Note’s editor: Eating one slice of cheese like Gouda could do the job, as well as cottage cheese or Greek yaourt but moderate then the protein amount. Fibrous Fruits, Dairy, and Fructose In summary, consuming dairy products with fruit is unlikely to cause problems with uric acid levels and could actually help reduce some of the potential issues, thanks to the buffering effects of calcium and protein from dairy. It’s a well-balanced combination, especially if you’re not consuming large amounts of fructose or dairy, and if you have no preexisting conditions like gout or kidney problems. Keep the total intake in check, and your body should be able to handle it without issue.
  • M

    PSSD since taking Olanzapine (an antipsychotic) - genital numbness (lack of pleasure in genitals), anhedonia etc.

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    ThinPickingT
    I eat a quite Peaty diet - milk, various carbs (both starches and simple carbs), meat, coffee etc. Sometimes intaking more carbs or protein or minerals etc. No one can work with et cetera. What could be the cause/-s and treatments? 10.1016/j.bbr.2020.113049
  • cripplejuiceC

    Le sex vs semen retention

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    ?
    @Maximalus said in Le sex vs semen retention: Also keep in mind that many of the nofap/semen retention enthusiasts possibly have some form of POIS (post orgasmic illness syndrome) which reduces once they abstain So they associate the return to a healthy POIS-free state as "benefits" when those without POIS feel that way all the time A lot of POISers found that anti-inflammatories/anti-histamines help, some think it's a form of mast cell activation syndrome in some cases But there are many clusters with their own causes and treatments I wonder how many nofappers/semen retainers have some form of POIS not being aware not everyone has it Semen emission affect everyone, aint necessary negative, can be positive
  • K

    Can’t avoid PUFA on vacation

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    K
    @alfredoolivas We’re going on a cruise, so I’m more limited while on the ship. I rarely eat fried food because it gives me the shits anyway. I’m going to try to eat as much fruit as possible, maybe hard boiled eggs so they’re not cooked in vegetable oil. I can bring a bunch of gelatin packets at least. I just know it will overall be a lot more PUFA than I usually get. My only source now is from the natural amount that’s in meat, milk, eggs, and solid fats.
  • cs3000C

    Psychosis and serotonins 5ht2a receptor , HDAC and chronic anti-psychotic use

    serotonin psychosis
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    ?
    @NoeticJuice said in Psychosis and serotonins 5ht2a receptor , HDAC and chronic anti-psychotic use: @user2 I was thinking more in the context of things like schizophrenia or drug-induced psychosis. I think visions are facilitated by the right hemisphere. In the case of visions without psychosis, while the person still remains sane, there's less distortion, so they can be better used for one's own benefit. I think it's similar for dreams. Whatever people see from taking drugs is almost certainly distorted to a greater or lesser degree. If someone feel what he is seeing on drugs is real, it is real, real/reality is a feeling. If by distortion you mean not as real, not as true, illusory, it aint necessary any of these, potentially either the drug change the state/structure of the person temporary therefore the person perceive a different reality during this time, or what the person is seeing on drugs is the body inner agency/attempt to inner agency, and the differents drugs elements do manifest/are perceive as differents visual phenomenons, and it is all real
  • Crypt KeeperC

    Anybody have anything to report on peptides?

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  • nicemushroom17N

    Vitamin D3 and sunlight makes skin and hair issues worse.

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    MauritioM
    Try taking calcium About 15 minutes Before vitamin D and see if that makes a difference. Vitamin B6 needs B2 to function, so you could try that as well.
  • lobotomizeL

    Opinions on chlorine dioxide as a antimicrobial?

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  • ?

    This topic is deleted!

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  • sunsunsunS

    chemtrail spraying in BC western Canada interior region

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    sunsunsunS
    @DavidPS why do you post the pipeline maps? re:"spraying would intensify fires", there is actually a company here that says they are investigating how to create rain to fight fires. my thought is they are testing either rain making material or UV blocking spray. the day I made this post it got extremely hazy towards the late afternoon. I didn't smell wildfire smoke and I'm not aware of any significant fires. the map you posted doesn't show much around me. maybe It was a weather system trapping normal amounts of pollution which caused the intense haze, I think it could have been from the spraying though. That day and night the sound of planes flying went on until it was dark and even a little after it began darkness. It sounded like I live next to a busy airport. there's an airport here but it isn't that busy. the amount of lingering contrails / chemtrails (whatever you wanna call them) in the sky was actually obscene and I have to actively stop myself from gaslighting myself into making myself think its normal, cause it isn't. They actually ruined a a sunny clear blue sky day on the day I posted the OP. I had also seen 2 slow moving planes leaving the area at one point and at that moment I called the navigation authority and asked them to tell me who these two planes were and the guy said they weren't sending transponder signals so he has no clue. I don't think this agency actually has radar, they are simply a public agency that logs flights and reads transponders. So as I was describing these two planes flying in close formation going in a specific compass direction, he could tell me there was nothing matching that description on the live maps. This is something anyone can do with the online live flight maps themselves, and which I have been referencing since. On this day I actually saw a checkerboard pattern in the sky which is really hilarious to me, especially with people trying to tell me this is normal for the airspace here. The next day was mostly nice and normal, with clear blue skies, someone did send me a couple snaps of some really intense lingering contrails from one flight which I didn't see myself. It was quiet out and there was almost no sound of planes, and it was funny comparing it to the day before with how busy it was with droning plane sounds and the sky getting covered in criss crossing patterns. I saw it again 2 days later, they were leaving streaks in parallel runs in the morning on an otherwise blue sky day, and when I tried to match the actual flight with a live flight map there was nothing, I witnessed 2 streaks in real time but in total they looked like they did about a dozen (I didn't constantly look at the spot, I was doing other stuff and not intently monitoring), these streaks stayed in the sky, and gradually morphed into really weak hazy cloud cover. later on in the day a dark stormfront came in and covered everything, but no rain. I think they might have been trying to make a cloud wall to encourage the passing storm clouds to drop the precipitation over the town. it didn't work, though.
  • W

    Testosterone base in oil capsules being made by Big Pharma. DITEST (DNL-0300)

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    sunsunsunS
    @Crypt-Keeper lots of hormone powders including various test esters dissolve fine in just plain olive oil . you melt the powder first and then add the oil. your post is overall kinda weird talking about people potentially killing themselves with alcohol and trillion dollar capsules. please get a grip
  • S

    Suffering, getting worse

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    ThinPickingT
    It literally fits. And whatever gets you there is great. Good work. I hope it feels good too. In the present and in any view you have of the future.
  • lobotomizeL

    This topic is deleted!

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  • BrunusB

    This topic is deleted!

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  • CiceroC

    Homemade SolBan

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    H
    @Cicero magnesium acetylsalicylate is more soluble?