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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    713 Topics
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    alfredoolivasA
    “ Immature green tomatoes contain a low free glutamate content of about 20 mg per 100 grams.” This is the definition of a tidbit hope you enjoy
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    R
    @alfredoolivas agreed! You want to keep a steady flow of dhea and preg. Otherwise you can take it standalone assuming you're not taking an outrageous amount 10 times a day. Taking it for years, I never experienced suppression
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    M
    @Corngold I do both
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    C
    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • Death by snu-snu is real. Come and be saved.

    semen retention
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    @lykos said in Death by snu-snu is real. Come and be saved.: @user2 being born Do you feel bad?
  • Fat Monkey Brother vs eggheads

    hair hairloss collagen
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    sunsunsunS
    @Gardner I dont think being this obese is healthy. the man has boobs
  • Mike Fave and Jay Feldman debunk Grant Genereux's vitamin A is a toxin book

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    GardnerG
    Andrew Baird did a good job in debunking the NO vit A diet . They excluded him from ggenereux forum. https://x.com/AndrewDBaird1/with_replies https://www.facebook.com/andrew.baird.568 "I want to be able to eat all foods for enjoyment perhaps with the exception of liver and the highest carotenoids."
  • next level peating

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    sunsunsunS
    @pittybitty all that stuff is available on various websites
  • Looking for pointer regarding sleep on Fruit/Milk Diet

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    JenniferJ
    @pittybitty, I’m in the habit of straining my yogurt to remove as much lactic acid as possible so I understand. It’s also more filling that way—I strain it so it’s as thick as quark. Do you consume eggs? I make flourless banana crêpes stuffed with the strained yogurt and jam that are quite filling. In case you’re interested, here’s the recipe (I add some cinnamon, vanilla and a pinch of salt): https://www.youtube.com/watch?v=dKKPXMKnGR4
  • List the best pharmacy sites

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    ethanE
    @sunsunsun https://forums.phoenixrising.me/threads/list-of-reliable-prescription-free-online-pharmacies.8113/
  • 0 Votes
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    sunsunsunS
    @alfredoolivas at the time i made the threats it was both but now it is machivalean as im investing in pufa oil plastic manufacturers
  • do you know any liquid thyroxine source?

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  • 0 Votes
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    LucHL
    @nicemushroom17 said in Confused about Vitamin A and D — skin issues improve with A but worsen with D: So I’m not sure what to do A bit long, my answer. Sorry Multi-factors. “Skin issues: dry flaky grayish skin on face and scalp, hair loss and greasy hair. And flaky lips. Got blurry vision too”. => According to AI, these symptoms (except blurry vision) are characteristic of seborrheic dermatitis. This is a common skin condition that is linked to a yeast fungus that lives on the skin and can be triggered by stress, fatigue, or changes in season. Use medicated shampoos: Over-the-counter or prescription shampoos containing antifungal ingredients like selenium sulfide or ketoconazole can help control dandruff and scaling on the scalp. Apply topical treatments: A doctor may recommend steroid creams for inflamed areas or antifungal creams for the face. My advice: Manage stress and other triggers since stress, fatigue, and changes in weather can cause flare-ups. L-theanine, glycine (bone broth or magnesium bisglycinate) could help. Manage pause and think grounding if you can walk 5-10’ in the grass of your garden. Mind tick insect in high grass (along the roads) or when walking in the woods. For skin problems (general) Need GLA + zinc if not eating meat very often. Borage oil (17-25% GLA; man), evening primrose oil ((7-10% GLA, woman). Black currant seed oil is another possible choice for GLA but is less often taken. This is however another valuable source, which also contains beneficial compounds like vitamin C and anthocyanins. NB1: Start with a low dose: Some research suggests that amounts between 500-1,000mg of GLA per day may be sufficient, but it is best to follow the product's instructions or a healthcare provider's guidance. Look for quality products: Choose reputable brands with a good reputation for quality and purity. My advice: 500 mg GLA in softgel once a day (to avoid excess PUFA). mind the source (fragile). NB2: Evening primrose oil is more traditionally associated with hormonal support for women, particularly for managing symptoms of premenstrual syndrome (PMS) and menopause. Hormonal action: Its fatty acid content, which can be converted to hormone-like prostaglandins, may help regulate inflammation and other bodily functions. It should be avoided by pregnant women but ok when trying to conceive. For a stronger impact on skin and general inflammation, borage oil may be a better choice. NB3: Apart from GLA borage, which nutrients often lack in a US diet for this type of problem? Zinc if you don’t eat red meat 100 g (3,5 oz.) 2x per week. Zinc (10-15 mg) is essential for skin health and immune function. 2 takes if suffering from leaky gut. Need to balance with copper (0.5 mg). Do not take at the same time Zn, Cu and milk (if > Ca 40 mg). Same transporter. I cut my ribeye steak of beef weighing 330 to 400 g divided into 3 portions. Or venison or lamb, quail, duck. To vary. Moderate pork (and only if quality cuts; limit sausage). Shellfish such as crab and lobster are also very high in zinc. Selenium: Important for protecting skin cells. 100 mcg 2x/wk. too much of a good thing is bad. “Noticed vitamin a drastically helps these issues. And my complexion looks healthy again”. => 2 x 5000 IU in 2 takes are better than 10 000 in one take. “Vitamin d makes these skin issues worse even small doses like 2,000 IU doses. It also seems to offset the benefits I would get from the 10,000 IU vitamin a pill I take.” => There is an inverse U effect (dose) and an interaction between A and D. I take retinyl palmitate (Vit A) (or liver once a week) 5 000 IU twice a week. “I had thought vitamin a was a problem for me because milk makes my lips worse and carrots and sweet potatoes make issues worse too.” => Not everybody is able to convert b-carotene (pro-vitamin-A) to vitamin A (retinol). And the conversion is random; 10 to 15% when realized. Moreover if you bring more oxalates (from carrot, skinned potatoes, sweet potatoes, spinach, beet, nuts and seeds like almonds, or peanuts. Excess oxalates (100 mg a day) couteracts sulfate transport (via Sat1 transporter). A big reason that oxalates are so toxic is that each oxalate molecule that gets into our body will cause us to lose a molecule of sulfate. The reason we lose sulfate is that oxalate and sulfate use the same transporter to get into our bodies. Because of the action of the Sat1 transporter when oxalate levels go up, sulfate levels go down. Useful link (in French, translator needed) Oxalates interfere with sulfation processes. Problems related to salicylates, histamine, or sulfur can be caused by excessive consumption of oxalate-rich foods. The body (liver, etc.) and bacteria are then unable to perform their functions properly; the bacteria can no longer carry out their intended metabolic processes because they (organs, systems, bacteria) revert to a toxic state due to these excess oxalates. A toxic oxalate load not only prevents sulfation from functioning adequately but also impacts glucuronidation and methylation. See Ela Marmotte for more information or my forum: Impact négatif de l’oxalate sur le métabolisme : Chaos biochimique ! (Negative impact of oxalate on metabolism: Biochemical chaos!) https://mirzoune-ciboulette.forumactif.org/t1959-impact-negatif-de-loxalate-sur-le-metabolisme-chaos -biochimique#28275 Comment éliminer l’oxalate? Causes et identification (How to eliminate oxalate? Causes and identification) https://mirzoune-ciboulette.forumactif.org/t2061-comment-eliminer-loxalate#29846 Reduced levels of B6 induced If losing sulfate wasn’t bad enough, high oxalates also cause our body to lose Vitamin B6. I don’t need to remind you how important B-vitamins are for our health – how they activate our genetic pathways, produce energy, enhance detoxification and allow our cells to survive. Vitamin B6, aka pyridoxine, is a particularly important B vitamin. It has many roles in the body, esp. in the liver where it helps to transform amino acids to promote growth, repair and detoxification. (…) https://bioindividualnutrition.com/oxalates-chronic-disease-comprehensive-guide-for-nutritionists/#:~:text=There is a two-way,the (unoccupied) sulfate transporter. “But now I’m realizing I must have trouble with beta carotene and I’m actually reacting to the vitamin d added to milk not the vitamin a”. => Several problems. B-caroten is hard to digest. Need optimizing Vit D3 and Mg (2000 IU D3 and 370 – 420 mg Mg). More Mg when in crisis. After the crisis, no anticipation. 300 mg bisglycinate mg per take, 3x/day. Only in crisis, at this level. Without enough Vit K2 (no soy added because it’s a member of the twelve-bastard group for oxalate), you can’t manage well. There is an interaction between the liposoluble vitamins A D3 and K2. NB: If you drink more than a glass of milk (150 – 200 ml) your capacity to assimilate lactose could be insufficient. Do not heat milk (60-65 ° C max or some proteins will be altered). “Now the thing that confuses me is I got a blood test a year ago when I was experiencing these issues and my vitamin d came back on the lower end of the healthy reference range… So I’m not sure what to do because I would maybe up my vitamin a dose but don’t want to get a vitamin d deficiency.” => Interaction and moderation to assimilate when there is no lack or interference. Useful info Interaction between fat-soluble vitamins A D K https://mirzoune-ciboulette.forumactif.org/t127-interaction-entre-les-vitamines-liposolubles#889 See second post for the original article in English Key ideas Nutritionists talk about vitamin K as if there were only one type! We know the role of vitamin K1 (phytomenadione) for its role in coagulation. It is mainly found in green vegetables. Vitamin K2 (menaquinone) is less well known and has no RDA recommended by health authorities! We can convert K1 into K2 but it is random and notoriously insufficient. K2 plays a key role in the activation of hormones that regulate calcium metabolism: osteocalcin, which is involved in the mineralization of bone matrix, and matrix Gla protein (MGP), which protects soft tissues against calcification. The role of vitamin K2 is not limited to these functions alone. Here, it is much more than a co-factor because vitamin K2 is the substance that allows dependent proteins A and D to be activated/come to life. While vitamins A and D act as signaling molecules, telling cells to produce certain proteins, vitamin K2 activates these proteins, giving them the physical ability to bind calcium
  • Liver/ gallbladder flush experiences?

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    sunsunsunS
    this actually seems retarded dude the lancet has an article showing that those green stones have no bile or cholesterol or calcium in them and they're basically just olive oil reacting with lemon juice and digestive enzymes that Andreas guy that promoted these flushes and presumably did them frequently enough mysteriously died quite young and his associates/family gave no details about how if you wanna flush your gallbladder just take tudca. I put my dog on tudca for high liver enzymes and immediately her poops beacame super healthy looking and like they are taking out a lot of bile in it due to the texture and color. apparently tudca thins the bile out so it can flow easier. add high dose k2 mk4, some caffeine, and some taurine , and some carrots or raw pineapple or anything that carries bile out of the intestines and you probably are doing more than any of these liver flushers do.
  • Hypobros, what do you do to cope with those dreary european winters?

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    DavidPSD
    Some tips on wearing socks to bed. . https://www.youtube.com/watch?v=S3vNZBxO5EQ
  • The peatiest fruit suggestions

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    JenniferJ
    @Mossy, yes, depending on the variety, it can have flavors of banana, mango, passion fruit, lychee and pineapple with hints of vanilla or have a strong caramel flavor with hints of tropical fruit. It’s delicious, and blended with milk or coconut milk, makes really yummy ice cream.
  • Scrotal Testosterone Base: Cream Solubility Issues & Gel Alternative?

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    C
    @ruben352 For increasing lipophilic hormone solubility in and absorption from aqueous solutions consider dissolving with HPbCD in a 1:2 molar ratio. Please post further findings and results.
  • gut issues starvation paradox

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    S
    If I was in your position I think I would go full carnivore diet. Add in some betaine HCL to digest the meat and hopefully that will heal the body enough to get the digestive signalling to come back online.
  • Peat grifters on twitter

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    ThinPickingT
    @lobotomize-me said in Peat grifters on twitter: mate give me the sauce. You're riling me up, and you then withdraw the sauce. Give me the sauce Pretty sure we're all talking about the same thing. You've just got to find the form that rings with you, for now. https://bioenergetic.forum/post/42308
  • What Dose Did Ray Peat Take of Thyroid Hormones

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    R
    Ray mentioned that he took 1 grain in the summer and 2 in the winter but it was dependent
  • What could be causing chronic dry flaky skin and lips?

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    BearWithMeB
    @nicemushroom17 How is your digestion?
  • Fat solube vitamins experience

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    JenniferJ
    When I was 29, my spine collapsed (12 vertebral fractures, 8 of which compressed) due to a thyroid disorder that went undiagnosed and I increased my bone density, going from a DEXA score of -6.7 to -3.6 (for reference, -3.5 is osteoporosis) within a year on a Weston A. Price inspired diet supplemented daily with fermented cod liver oil and high vitamin butter oil. Now that I have my thyroid under control and I’m weight restored—I went from my normal weight of 99 lb/45 kg to 67 lb/30 kg within a few months after my thyroid crashed—my body is no longer wasting nutrients so I no longer require high amounts of the fat solubles, however, I attribute climbing mountains again, in part, to a diet abundant in them. I was an active climber prior to the injury and not only had to learn how to walk again, I had to build back my spine so that I was no longer at risk of paralysis if I were to fracture again, and I couldn’t have done that without the dense nutrition.
  • a heat rub cream for hair loss - why not?

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    D
    Interesting. Throwing in some K2/other decalcifying agents may help as well.
  • What do you usually have for dinner?

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    JenniferJ
    Hi @jet9, if you consume starch and like hearty dinners, here are some ideas… Quiche with a hash brown crust: https://www.spoonforkbacon.com/bacon-cheddar-and-chive-quiche-with-a-hash-brown-crust/ Hasselback potatoes au gratin: https://www.sumptuousspoonfuls.com/hasselback-potatoes-au-gratin/ Seafood chowder (I use extra crab in place of the salmon): https://www.allrecipes.com/recipe/228991/moms-nova-scotia-seafood-chowder/ Kalua pork (I make roasted murasaki sweet potatoes or seasoned and buttered jasmine rice as a side): https://playswellwithbutter.com/kalua-pork-recipe/ Poutine (I use tallow for frying and gelatin in place of the flour for the gravy): https://www.seasonsandsuppers.ca/authentic-canadian-poutine-recipe/ Tourtière (I make a hash brown crust in place of the pastry crust): https://growagoodlife.com/tourtiere/ Caribbean brown oxtail stew (I use baby potatoes in place of the kidney beans): https://caribbeanpot.com/recipes/classic-caribbean-brown-stew-oxtail/ And here are some low starch options… Spaghetti squash fritters (I use cheddar cheese in place of the almond flour): https://healthyrecipesblogs.com/spaghetti-squash-fritters/ Honey garlic butter scallops (can use coconut aminos in place of soy sauce): https://therecipecritic.com/scallops-recipe/#wprm-recipe-container-52729 Cantonese omelette (I use mung bean sprouts, coconut oil for frying and tapioca starch in place of the corn starch): https://grantourismotravels.com/egg-foo-young-recipe/#wprm-recipe-container-65979