@LucH Btw I cant contiue eating oats, my forehead/skin is dry af

@LucH Eating mince beef, 300-500g is probably increasing my ferrintins

@LucH said in white sugar honey and maple syrup:

rmeric, qu

I dont take them at all are you saying to take them or avoid them?

Seems like

my Ferritin and transferring saturation came back as unsatisfied on blood test, waiting to hear a call from the doctor now.. Im now due a routine test..

@ThinPicking I dont understand what you're trying to say, Salt in tcm and ayurveda are drying and heating to the body

@ThinPicking TCM Perspective:

Internal Imbalances:

    Heat or Fire Syndromes: Redness and dryness may stem from internal Heat (e.g., Lung or Stomach Heat) or Yin deficiency (lack of nourishing fluids).

    Dietary Factors: Excessive sugar intake (internal) can create damp-heat, aggravating inflammation.

"The symptoms you're experiencing—redness, dryness, and rashes on your face, particularly around the beard, chin, and jaw—after consuming white sugar may stem from several interconnected factors. Here's a structured breakdown of potential causes and recommendations:

1. Bacterial or Fungal Overgrowth

   Mechanism: Sugar can feed harmful bacteria (e.g., Staphylococcus) or fungi (e.g., Malassezia) on the skin, especially in hair-prone areas like the beard. This may lead to folliculitis, acne, or seborrheic dermatitis.

   Action: Consider topical antifungal/antibacterial treatments (e.g., ketoconazole shampoo) and maintain strict facial hygiene, washing after sugary foods to remove residue.

2. Blood Sugar and Inflammation

   Insulin Spikes: High sugar intake triggers insulin surges, increasing sebum production and inflammation, which can clog pores and worsen acne/rashes.

   Systemic Inflammation: Sugar promotes inflammatory cytokines, potentially aggravating conditions like rosacea or eczema.

   Action: Opt for low-glycemic foods and anti-inflammatory nutrients (omega-3s, turmeric).

3. Gut-Skin Axis

   Dysbiosis: Excess sugar disrupts gut microbiota, potentially causing "leaky gut," which may manifest as skin inflammation.

   Action: Incorporate probiotics (yogurt, kefir) and fiber to support gut health.

4. Allergic or Intolerance Reactions

   Non-Allergic Hypersensitivity: Though rare, sugar may indirectly trigger histamine release or intolerance symptoms.

   Action: Rule out allergies with an allergist and monitor reactions with a food diary.

5. Hormonal Effects

   Androgen Activation: Sugar may increase androgens, boosting oil production and folliculitis risk in beard areas.

   Action: Balance hormones with a diet rich in zinc (nuts, seeds) and magnesium (leafy greens).

6. Nutritional Deficiencies

   Skin Barrier Weakness: High sugar diets may displace nutrients critical for skin health (vitamins A, C, E, zinc).

   Action: Prioritize nutrient-dense foods and consider supplements if deficient.

7. Topical Irritation

   Residual Sugar: Sugar particles on facial hair/skin might trap bacteria.

   Action: Rinse face after consuming sugary foods and moisturize to protect the skin barrier.

Next Steps

Consult Professionals: A dermatologist can assess for fungal/bacterial infections, rosacea, or eczema. An allergist or nutritionist may help identify dietary triggers.

Elimination Diet: Temporarily remove sugar and monitor symptoms to confirm causality.

Skincare Routine: Use gentle cleansers, non-comedogenic moisturizers, and antifungal products if needed.

Summary

Your reaction likely involves a mix of microbial overgrowth, inflammation, gut disruption, and hormonal shifts. Addressing dietary habits, skin hygiene, and underlying health factors is key. Professional guidance can tailor solutions to your specific needs."

@LucH Oats, same outcome as oatbran, all starch acts the same on skin, great for bowels, bad for skin

@ThinPicking I ate some oats, it helped me poop, skin turning red and dry again tounge is getting white

@LucH should i eat oatbran for breakfirst it make me poop within 20mins ? I can expect it to dry my skin out further during the day

@LucH When i drank like 5 litres of milk in a halfa day, i got loose stools and diareaha, about a day and half after, my skin was moist with no skin imflammation, I gave up after that day and half because I lacked energy to be physical and needed high carbs, the skin inflammation came straight back