How to restore glucose oxidation/ insulin sensitivity?
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@GreekDemiGod Megadose taurine bro
It will help ur insulin sensitivity and bile problems
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@GreekDemiGod
Have you ever used or considered digestive enzymes? I found good success with those to get my body really absorbing the food I was eating. Very positive effects on digestion too. Supplemental bile could also be something to consider if you're still having pale stool after lowering fat intake.I've seen taurine work in others for similar issues, 500mg morning and night.
I hope you find relief!
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@celestialrestrcn said in How to restore glucose oxidation/ insulin sensitivity?:
@GreekDemiGod Megadose taurine bro
It will help ur insulin sensitivity and bile problems
Have already been doing that for more than a year (with breaks) , but the only effect I feel from it is anxiolytic.
@NotShanalotte I tried digestive enzymes last time this year (Enzymedica), they do aid in digestion, but only mildly. Not enough to justify using them permanently.
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@GreekDemiGod That's too bad, sorry to hear that. If I think of something else I'll let you know.
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I have started to consciously reduce my daily fat intake. It’s hard not going above 25%. Keeping fat under 25% does require a deliberate effort.
I definitely have more energy eating this way, as I’ve noticed in the past. -
McDougall said that eating fats causes insulin resistance but eating carbohydrates improves insulin sensitivity.
Eat high carb low fat bro !
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@Ray-Peat-Fanboy Yeah, I'm currently doing low-ish fats: 40 - 60g per day.
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What thyroid dose/brand are you taking? Have you checked fasting insulin?
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@Joseph12 not recently, I haven’t checked fasting insulin.
I’m using an unknown brand of thyroid, but I don’t think it matters because it’s clearly having an effect on my blood markers, so it’s real thyroid.
It’s also clear that I my problem is cellular hypothyroidism, something is blocking the effect of T3. Also conversion is poor due to intestinal/ liver issues. -
@GreekDemiGod Any update on your insulin sensitivity? I'm dealing with some insulin resistance.
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