How to restore glucose oxidation/ insulin sensitivity?

[GreekDemiGod]

@Ray-Peat-Fanboy Yeah, I'm currently doing low-ish fats: 40 - 60g per day.

[Joseph12]

What thyroid dose/brand are you taking? Have you checked fasting insulin?

[GreekDemiGod]

@Joseph12 not recently, I haven’t checked fasting insulin.
I’m using an unknown brand of thyroid, but I don’t think it matters because it’s clearly having an effect on my blood markers, so it’s real thyroid.
It’s also clear that I my problem is cellular hypothyroidism, something is blocking the effect of T3. Also conversion is poor due to intestinal/ liver issues.

[nicemushroom17]

@GreekDemiGod Any update on your insulin sensitivity? I'm dealing with some insulin resistance.