Any one had experience with heart palpitations and just general adrenaline problems with b vitamins, riboflavin and thiamine specifically? I just can't take them anymore which sucks because I had great benefit with them when I started using them, I can take taurine and niacinamide without any reaction, but I've been having really worrying symptoms with thiamine and riboflavin like shortness of breath, heart palpitations and a general feeling of having to get up (basically panicking) and move.

I've experimented with taking lower doses of both and never did take any crazy doses, the most of riboflavin in one day was 600mg (usually take less than 150mg) most of thiamine was around 600mg also. These episodes I was only taking maybe 150mg of both with 50mg niacinamide. Am I really taking too much? I've seen countless posts on twitter and rpf of people taking multiple grams of all of these substances and more so I've always felt pretty safe taking these amounts.

Anybody experienced similar problems or have any advice to over come this?

I don't speak brown.

Breast milk ideally but I’ve never had a girlfriend and asking your mother for it past toddler years seems odd

@SolisMack yeah probably surgery is the only thing that will give you a satisfying result, maybe Botox of some kind but that’s pretty toxic. You can try and over compensate by increasing collagen on the bad side, Pansterone has given me the best results when it comes to collagen. Copper peptides are also pretty safe and reliable.

volufiline is what the looksmaxxers are doing but idk if its peaty tbh

Quitting your job should help

Would be nice to have reactions like on xenforo forums but im not sure it's possible on this specific forum... anyway...

@Ghost-Head If you're taking k2 (I don't think you need to take that much) you will get there, trust me. I've been through it with taking bone density supps and the best thing is to just wait. It takes time but being peaty will just naturally enhance your hormones if you're not being retarded.
The only problem you might have is being too old, best time to start if your sole intention is increasing bone density is before 25yrs old. Ideally you start in your teen years.

@HyperTorless2 I went to the doctors about 5 years ago with some pain and aching and they said the same thing. They had no clue what it was. About a month or two later one of my testicles had developed a cyst, this might be the cause.

Hans Amato has a few good videos on his youtube about general weight loss of which some are peaty. I think the main thing is to keep fat low and carbs high, anything below 15-10% fat consumption should be adequate enough for noticeable weight loss, make sure the fat you do eat is saturated.