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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    540 Topics
    4k Posts
    MauritioM
    @DavidPS you're welcome. Theobromine is supposed to be less stimulating for the CNS than caffeine. Here's another study where it strongly increased tyrosine hydroxilase and dopamine receptors in a mouse model of ADHD. https://www.researchgate.net/publication/380300570_Theobromine_improves_hyperactivity_inattention_and_working_memory_via_modulation_of_dopaminergic_neural_function_in_the_frontal_cortex_of_spontaneously_hypertensive_rats
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    60 Topics
    692 Posts
    yerragY
    @DavidPS Thanks for your comments. And it's very thoughtful of you to provide the timestamps. It shows how much material they covered.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    @sunsunsun “no” This is a bare negation without content. It does not identify an error, supply a counterargument, or clarify disagreement. As a response, it functions only as refusal, not engagement. Without explanation, there is nothing to address, correct, or rebut, which effectively halts the discussion rather than advancing it.
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    E
    @sunsunsun I went nuts one day and tried 60 grams based on mitochondrial age reversal in some studies on the old forum, (didn’t notice anything wild) but NORMALLY, I take 3-5 tsp. A tsp is about 3 grams if I remember correctly, so 9-15 grams of glycine.
  • Recipes, food, meal prep, brands. Discuss them all here.

    226 Topics
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    JenniferJ
    @engineer said in Peaty protein bars. Why do these not exist?: Why are there no Peaty protein bars and what is stopping someone from cornering the market with them? Not a protein bar, but I’ve used homemade gummy bears (gelatin, juice, honey or sugar, salt) as a Peaty substitution while mountain climbing or running errands.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    BioEclecticB
    @jamezb46 said in pre workout / intra / post workout: @BioEclectic Why do you think lactic acid produces DOMS? From what i had read at the old RPF forum, though i always hold open the possibility that i have either misconstrued or misremembered whatever i had read. Not sure if this applies but I do know it noticeably reduces work or shoe related foot soreness. Mag sulfate and Mag bicarbonate.
  • What was Albert Szent-Györgyi health regiment like?

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    @heyman umlauts help too
  • The Heart Remembers

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    Yeah. As does the whole organism it seems: [image: 1749591238645-477011e9-bd19-44f2-8981-8d2ba0d0485d-image.png]
  • coffee questions

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    LucHL
    Thanks or flowers. But before answering a question I have to asked myself if my answer could help other readers (I'm a retired teacher). If they're ready to hear what I want to say. Supposition, of course. I need to spare energy, as well, and feel it can be useful. (...) For instance, about "high level glucose". Not a bad idea for those ones who suffer from a pathology, to help the body to set things in order if ... Observe the" if". Or simply to gain energy if you metabolize glucose well, with the ability to adapt, to listen to your body... But I have no "legitimacy". So I have to cite sources and to make the balance. (...) We must also let people experiment. Some will make mistakes, including me in perception, and then they will correct their course. But be careful to keep a little energy to help the body change course. As Haidut would say: See, perceive and act! Additional info when we want to manage / moderate / adapt: Caffeine and CYP1A2 detox pathway https://bioenergetic.forum/topic/6434/caffeine-and-cyp1a2-detox-pathway => Estrogen and caffeine are both broken down in the liver by the CYP1A2 enzyme. useful info on coffee and caffeine (in French, translator needed) Caféine, ami ou ennemi ? (caffeine, friend or foe?) http://mirzoune-ciboulette.forumactif.org/t1523-cafeine-ami-ou-ennemi#17789 Coffee: Friend or foe? The answer won't be clear-cut: As is often the case, it's not all black and white. How can you optimize your situation if you enjoy drinking coffee? You have to consider the context: Coffee is an alkaloid of the methylxanthine family, present in many foods, which acts as a psychotropic stimulant (+/moderate, depending on the environment) and a mild diuretic. Alkaloids are part of the plant's defense system. But it's all in the dose (…) Imbalance (insufficient base intake) and stress management The liver's ability to convert caffeine into paraxanthine Caffeine toxicity and cytochrome P450 Habituation phenomenon and interference between adenosine and theobromine Mechanism: How does caffeine affect receptors? Caffeine therefore acts as an inhibitor. Caffeine is said to antagonize adenosine receptors and thus allow an increase in dopaminergic activity. Hormesis: Principle of hormesis "What doesn't kill us makes us stronger!" Teasing an organism, which has the capacity to recover from this stress and eliminate toxins, is good in itself. Sources and references (21x).
  • 36 hours into my raw milk a2 fast

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    @evan-hinkle said in 36 hours into my raw milk a2 fast: s it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas yes its raw whole fat milk a2
  • familial hypercholesterolemia

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    alex155A
    @Mulloch94 Understood! Thank you)
  • Tim has returned

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    Another Tim vid just dropped https://www.youtube.com/watch?v=GACui0kERm8 let the record stand I agree with everything except virgin coconut oil....use the slutty stuff instead. She's a good girl that does as she's told.
  • So did anyone try the D/K on the penis

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    @Wabi-sabi thankfully it isn't permanent accumulation, and it does gradually start to return to baseline after stopping supplementation (same can be said for Vitamin D).
  • Adolescene based cycle for heightmaxxing

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  • 2 Votes
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    MauritioM
    @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: My question is, anabologies honey diet formulation was eating one pound of ground beef a night… every night. Are you guys @ThinPicking @Mauritio calling this MR or protein restriction? That seems wrong if you are No you're right that's not protein restriction. The honey diet would fall under the category of "intermittent protein restriction". The sugar diet/ sugar fast would be real protein restriction. They're all grouped together in this video and in my response as well, because they all increase FGF21. And contrary to Jay's statement it does not take 7 days to increase FGF21 significantly, but less than 2 h. See the OP. So, the honey diet qualifies for " things that increase FGF21" since for a significant part of the day you do get the FGF21 increase. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Jay was slamming on fgf21 increasing reductive stress. Well maybe it balances out? I have a part on that in the OP. Look for "Reductive stress" and the following part on the ETC. If you read those quotes and studies it seems clear to me that FGF21 isn't a cause of reductive stress but a reaction to it. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Then Georgi chimes in later on fructose lowers phosphorus to calcium ratio, by conversion of fructose into glucose consumes phosphorus Klotho lowers phosphate. And FGF21 increases Klotho. So FGF21 lowers phosphate, thereby increasing the calcium/phosphorus ratio. Making it possible to have a decent ratio while mostly consuming fruit and sugar and little dairy. I have a post about Klotho and FGF21 on X. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Id be interested in hearing actual criticism of the honey diet rather than Jays knee jerk reaction. Same! I'm not saying the honey diet is the end all be all. Or that it is the perfect diet. I think it's a good diet, for some people, for a limited amount of time. It's a good tool. I'd love to hear a more nuanced criticism, because what Jay put out was quite twisted and one sided. It's like he had his conclusion first and then looked at the studies.
  • Bifidobacterium

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    alex155A
    I also plan to add Lactobacillus Reuteri to the yogurt and see what happens https://pubmed.ncbi.nlm.nih.gov/38487926/
  • Thoughts on this light nootropic stack?

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    sunsunsunS
    too much cholinergic stuff can cause an awful depression/nausea after enough time on it.
  • megadosing different magnesium supplements

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    @Wabi-sabi said in megadosing different magnesium supplements: Quinoa, Buckwheat, Amaranth, or even W What about it?
  • On The Back of a Tiger

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    @Mulloch94 identity politics is dumb. Correct, identity politics is objectively rightist. The Marxian class theory is junk. Ultraleftism is bad. Xi Jinping called the class struggle of the late Mao period a "leftist mistake". The class structure of a society is a powerful explanatory factor in its functioning, though. India is worse off than China, despite starting in a similar place in the 1980s, because of the caste system's retardation of development. The typical "indian factory" video online consists of almost early-industrial constructions from the 1800s. Similar story for UK vs USA. Or Nazi Germany vs USSR. Less class tension means more coherence, productivity, war-fighting prowess. Which is why the US will lose to China in the next few decades, BTW, unless something incredible happens internally (it won't, though, until the bitter end) The same social networks that enabled Capitalism to rise are the same ones that allow Communism to function. Yep. And when those networks fail, you get a breakdown in the system (which we have seen). Sure. Requiring the establishment of new networks, and re-definition of the existing ones. This is the revolution and the historical-materialist development, et c.
  • Defanging your computer

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    @Androsclerozat I think it's the screen itself - can't be good to look INTO light for hours.
  • Are beards ACTUALLY genetic?

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    ThinPickingT
    https://www.nature.com/articles/2261278b0.pdf Read sleepless harvest in the top left.
  • Fiber n coffee

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    alex155A
    @samson I'm going to restore aromatase and 5α-reductase naturally by removing blockers. and the beer was just for testing, glyphosate is not used in my country
  • Grant's rapid aging

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    GreekDemiGodG
    @sabupa I believe it's too much sunlight without or with minimal protection, He lives in Costa Rica. Daytime exposure should not be super high.
  • Good Ray peat based anabolic stack?

    ray peat steroids testosterone anabolism
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    LukeL
    Still think it's a troll account. Taking isotretinoin proactively because testosterone could give him acne... not even 14 year old me could have come up with that.
  • What causes the pattern? (Male Pattern Baldness Explained)

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    H
    I've seen some pretty crazy results with head massage on Perfect Hair Health website, I dunno. It definitely works, but the results pairing it with other things are usually better.
  • High Metabolism Weight Loss

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    @torobravo Not really. High carb makes me hungry and I haven't seen much results with low fat milk or low fat in general. Lots of sunlight seems to help but between cold climate and chemtrails it's rare. There was a time I dropped a decent amount, I was eating yogurt and fruit daily. But that basically ended by winter which is >7 months where I'm at. My theory is lots of pufa early in life, stress, emf radiation are keeping things stagnant. I don't lift or run but have a lot of walking / physical work. I'm almost certain sugar is being stored as fat.