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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    713 Topics
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    alfredoolivasA
    Progesterone actually has amazing solubility in oils! No other solvents used. Testosterone is okay too! Hydrated is the stuff you find in the store [image: 1785369239114-49330938-d5ce-436e-a9cf-54693288c6c0-image.jpeg] https://link.springer.com/article/10.1007/s11095-005-2595-6
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    R
    @alfredoolivas agreed! You want to keep a steady flow of dhea and preg. Otherwise you can take it standalone assuming you're not taking an outrageous amount 10 times a day. Taking it for years, I never experienced suppression
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @Corngold I do both
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • turkey neck

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    @alex155 pork neck bones are good but to me less fatty. Good in sauces.
  • Low T and Anxiety, questions about steroids

    ray peat testosterone steroids
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    lobotomizeL
    are your balls hot often or do you have a varicocele?
  • How can I heal from a sunburn?

    sunburn niacinamide aspirin redlight
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    ovenO
    @oven Be careful with aspirin once sunburned. It can be useful when taken prior to sun exposure to make you slightly less prone to burning, but afterwards hypoglycemia becomes a serious consideration. Try listening to your cravings when burnt instead of following a protocol.
  • Sugar Fasting General

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    LucHL
    @Kilgore I didn’t say to eat 5-600 K/cal. as often read in a 5.2 diet. You’ve well done to attract the attention that when starving the body you could depress the metabolism (brain and thyroid). Always listen to the body reaction and adapt if required, otherwise metabolism will slow down (spare mode). If we except people with glycemia problems, who shouldn’t follow a low-calorie diet, I said we shouldn’t eat less than 80 % of our needs, on a regular basis. Or you’ll pay it soon or later, with a lack of essential nutrients, on top of that. The problem is not to lose weight, but not to regain the lost weight and gain more on top of it as in 90% of cases. So to be clear, what I mention: a) 5 days, I advise to eat / take your usual intake. 100% Mind the breakfast / the first meal as the insulin reaction of the first meal is going to impact the rest of the day. If you eat less – no matter why – which I do not advise (no need here to lose weight), don’t eat less than 80 % of you metabolic needs (metabolism + physical expenditure). Focus then on nutrient-dense foods. b) 2 days a week (not in a row) between 1200-1600 K/cal. So usually 2 meals. Why this level and not 5-600 K/cal., as often read. Our 3 mains organs require that amount to function well (liver, hart & brain). Note: If we combine 5.2 with 16.8 – what I try when want to lose excess weight (> 23 BMI), it’s ideal to take advantage (1) NB: Most of us will have to make staples, to reload energy or to make it easier when encounting a Herxheimer reaction (detox reaction). It's also normal to stall at some point during weight loss. 2 to 3 weeks is quite common. Don't rush things, or your brain will make you pay (slow-down mode). At that moment, 8-10 days after a pause, you can exercise, but in cardio mode, not in high intensity. For instance bike, quick walk (6 – 8 Km/H) or swimming. A dynamic pace but manageable over a long distance (30 minutes). Avoid exceeding 120-140 heart rates (80% of MHR) MHR: 220 – age. For beginners, and to obtain a more accurate measurement, it is recommended to perform a supervised stress test. Sources and References The 16:8 diet, an intermittent fasting method, can potentially offer several brain-related advantages by promoting metabolic switching and autophagy, a cellular cleanup process. These mechanisms may enhance brain resistance to stress, improve cognitive function, and potentially slow down age-related cognitive decline. Counter-indication: glycemia problems and brain disturbances (emotional instability). Mark Mattson, senior investigator for the National Institute on Aging, which is part of the US National Institutes of Health (NIH), has researched the health benefits of intermittent fasting, as well as the benefits of calorie restriction. According to Mattson, there are several theories to explain why fasting works: http://fitness.mercola.com/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx?e_cid=20130628_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130628#_edn6 Note (LucH): I don't take Dr. Mercola's advice for granted. Too biased. Not suitable for everyone. *) The Health-Promoting Effects and the Mechanism of Intermittent Fasting J Diabetes Res. 2023 doi: 10.1155/2023/4038546 Health Benefits of IF IF can trigger autophagy, a cellular process that helps remove damaged cells and promotes tissue regeneration, potentially contributing to longevity and disease prevention. Insulin sensitivity (HbA1c) Weight Loss by people with high BMI Reduced Inflammation (improving gut health and a healthy gut microbiome) Cellular Repair and Protection *) Health Benefits of Intermittent Fasting Microb Physiol 2024. https://doi.org/10.1159/000540068 There are many benefits in losing weight; boosting immunity; countering the risks of diabetes, cancer, and cardiovascular diseases; and slowing the process of ageing. IF studies in animal models suggest that the process induces longevity, improve metabolic health, and positively influences hormonal changes. IF also seems to influence inflammatory reactions, lipid metabolism, and insulin sensitivity. Other sources  CMAJ April 8, 2013 http://www.cmaj.ca/site/earlyreleases/8apr13_intermittent-fasting-the-science-of-going-without.xhtml  Prostate Cancer Prostatic Diseases 2010;13:350-5 http://www.nature.com/pcan/journal/v13/n4/full/pcan201024a.html  CMAJ March 20, 2013 http://www.cmaj.ca/content/early/2013/03/25/cmaj.109-4437  Eurekalert, Study finds routine periodic fasting is good for your health, and your heart, April 3, 2011 http://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php  Free Radical Bio Med 2007;42:665-74 http://www.sciencedirect.com/science/article/pii/S089158490600801X  International Journal of Obesity 2011;35:714-27 http://www.nature.com/ijo/journal/v35/n5/full/ijo2010171a.html  Washington Post December 31, 2012 http://www.washingtonpost.com/national/health-science/fasting-may-protect-against-disease-some-say-it-may-even-be-good-for-the-brain/2012/12/24/6e521ee8-3588-11e2-bb9b-288a310849ee_story.html?tid=wp_ipad
  • Post nut clarity

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    lobotomizeL
    @nicemushroom17 """Ich bin mir nicht sicher, ich schaue definitiv gut in die Augen der Menschen, besonders bei Frauen, zu denen ich mich hingezogen fühle, oder ob sie ein guter Mensch sind.""" so i will recommend you try out l reuteri as it raises oxytocin similar to gazing into a partners eyes or ejaculation it. you can ferment your own dairy with it so to not need to buy it often context : l reuteuri is a bonding hormone which raises testosterone and has many benefits only downside from it is that you may become more complaint if it is paired up with high serotonin. as if you believe everyone around you loves you and you love them you may be more receptive to general requests or worse so be aware
  • why is the search function in lowtoxinforum locked behind a paywall

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    ThinPickingT
    @Hearthfire said in why is the search function in lowtoxinforum locked behind a paywall: I really do miss the Ray Peat Forum. Maybe this one could e/acc with the addition of a 'Political Talk, Alternative World Theories' category and schizoid recruitment drive.
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    lobotomizeL
    https://testonation.com/2020/06/26/the-high-acetylcholine-syndrome/
  • Coffee dries out skin and eyes, like finasteride, dutasteride and accutane

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    alex155A
    @teamfortress too many 5-ar inhibitors bro... https://pubmed.ncbi.nlm.nih.gov/11380153/ Abstract Hamster flank organ growth, as measured by an increase in the area of the pigmented macule, is androgen-dependent. When flank organs of a castrated hamster are treated topically with testosterone, the flank organ becomes larger and darker. Since this growth is known to be dependent on the intracellular active androgen, 5alpha-dihydrotestosterone (DHT), inhibitors of 5alpha-reductase which converts testosterone to DHT can inhibit the growth of the flank organ. Certain unsaturated aliphatic fatty acids, such as gamma-linolenic acid and myristoleic acid, as well as other natural compounds, including alizarin and curcumin, are 5alpha-reductase inhibitors and inhibited flank organ growth. Green tea catechins, including (-)-epicatechin-3-gallate, and (-)-epigallo-catechin-3-gallate (EGCG) are also 5alpha-reductase inhibitors and inhibited flank organ growth. However, (-)-epicatechin and (-)-epigallocatechin, which are not 5alpha-reductase inhibitors, also inhibited flank organ growth. EGCG also inhibited DHT-dependent growth of flank organs. These catechins, therefore, may act by a mechanism other than inhibition of 5alpha-reductase. The effect of EGCG and other compounds was localized at the site of application; they did not affect the growth of the contralateral flank organ in the same animal. Since these compounds do not appear to exhibit systemic effects, they may be potentially useful for treatment of androgen-dependent skin disorders.
  • The Coffeine, Serotonin and Dopamine conundrum

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    It seems that... Caffeine -> Physical work (Exercise) -> Mental work ...makes the mental work much less stressful than... Caffeine -> Mental work
  • OCD, ADD, Fatigue

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    https://youtu.be/XSUJHKAPAdg?si=hvOc2NlX7LtlHAfU I have OCD too and I really like this guys perspective on it
  • Jobs without BPAS?

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    sunsunsunS
    @alfredoolivas are you on vacation?
  • Missing small details

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    lobotomizeL
    solution was: I realized i was still doing stuff which kept my acetylcholine too high i dont remember what it was exactly but probably too high of vit b1 dosing or something else. after i stopped the diet habit which raised my acetylcholine i aced my exams
  • Vaccines - the cause of society's dysfunction

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    @ursidae said in Vaccines - the cause of society's dysfunction: It is unfortunate. I know a lot of people that only talk to chat gpt, it is their only friend and they prefer it over actual humans. I believe this is a symptom of neurodivergence that people overlook and it will make the people around them that actually love humanity feel isolated, lonely and rejected as their peers continue to choose a chatbot over human connection Possible silver lining is that the hyper-utility of ai / chats may backfire. The specificity and inhumanness may inspire real conversations. The problem may be that people need to be ready to not communicate as they do with chatbots. The spontaneity, intelligence, and experience of actual people will have to be reimagined and patiently accepted.
  • Royal Jelly increases Lifespan in both insects and rats

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    @lobotomize-me 70€ is not superexpensive?
  • This topic is deleted!

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  • My Protocol for Hypothyroidism + Starch/Fat sensitivity

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    GardnerG
    @Gardner said in My Protocol for Hypothyroidism + Starch/Fat sensitivity: @sunsunsun said in My Protocol for Hypothyroidism + Starch/Fat sensitivity: @Gardner tolerance to eggs , use raw pineapple with core Not practical , everytime I want to eat egg I have to get somewhere pine apple and then juice it ... crazy No doubt it might work but , don't you get mouth ulcers (canker sore) from eating pineapple ? raw egg is very allergenic for me. Anyway, simply frying eggs (at higher temperature than boiling) deactivates most of allergens and makes them much more tolerable. Oxidized cholesterol is small amount is not a big deal
  • Dr. Garrett Smith asks for help

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    LetTheRedeemedL
    Dam what does insomniac know…
  • Stronger Voice From Ephedrine

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    ThinPickingT
    It may be related to this and replicable another way. https://pmc.ncbi.nlm.nih.gov/articles/PMC4958351/ https://journals.sagepub.com/doi/10.3181/00379727-24-3422 https://pubmed.ncbi.nlm.nih.gov/2039811/ https://www.jabfm.org/content/jabfp/4/4/201.full.pdf
  • Health and science experts that can fill in for Dr. Ray Peat (RIP)

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    LetTheRedeemedL
    Dangit @herenow i was excited to read your comment
  • chicken and turkey

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