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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    540 Topics
    4k Posts
    MauritioM
    @DavidPS you're welcome. Theobromine is supposed to be less stimulating for the CNS than caffeine. Here's another study where it strongly increased tyrosine hydroxilase and dopamine receptors in a mouse model of ADHD. https://www.researchgate.net/publication/380300570_Theobromine_improves_hyperactivity_inattention_and_working_memory_via_modulation_of_dopaminergic_neural_function_in_the_frontal_cortex_of_spontaneously_hypertensive_rats

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    61 Topics
    694 Posts
    sunsunsunS
    the whole point of a human forum is for people to talk to each other and not post their chatgpt logs to one another. I can do that with an llm myself. I didn't read your post because it's about as interesting as reading your lecture notes

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
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    S
    ^^^^what he said. He’s always taking about his labs and dropping some numbers, but I’ve never seen them posted, especially not in a comprehensive fashion. Maybe they’re behind a paywall, I don’t know.

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    359 Topics
    3k Posts
    PranaDevaP
    @ravstr That product contains synthetic Vitamin E, or dl-alpha-tocopherol. You want to find natural Vitamin E or d-alpha tocopherol (one has "dl", the other has "d"). Tocovit is natural vitamin E that has been extracted out of wheat germ oil and place in a medium of extra virgin olive oil. Mercola has a vitamin E that is derived from sunflower seed oil and put in a media of medium chain triglycerides. https://www.youtube.com/watch?v=9oKP_1jRQ48

  • Recipes, food, meal prep, brands. Discuss them all here.

    226 Topics
    1k Posts
    JenniferJ
    @engineer said in Peaty protein bars. Why do these not exist?: Why are there no Peaty protein bars and what is stopping someone from cornering the market with them? Not a protein bar, but I’ve used homemade gummy bears (gelatin, juice, honey or sugar, salt) as a Peaty substitution while mountain climbing or running errands.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    85 Topics
    1k Posts
    BioEclecticB
    @jamezb46 said in pre workout / intra / post workout: @BioEclectic Why do you think lactic acid produces DOMS? From what i had read at the old RPF forum, though i always hold open the possibility that i have either misconstrued or misremembered whatever i had read. Not sure if this applies but I do know it noticeably reduces work or shoe related foot soreness. Mag sulfate and Mag bicarbonate.
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  • H

    Any opinions

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    LucHL
    @herenow said in Any opinions on postprandial blood glucose spikes beyond 140. Should people worry?: which has caused digestive problems. Begin to manage this problem first. enzymes to digest fat. mind the kind. See enzymedica lipogold on iherb.com. Hcl betaine if you got problem for meat digestion (bile problem). once a day. No legume. Rule of 1/5 or 5/1 (20 % of meat when eating carbs (pasta / rice / potato). Breakfast with carbs: the two same fruits until you digest well + 1 tsp coconut oil. No banana except if it's very ripe / has already black spots (glucose then).
  • H

    Google AI search results straight up lying about Ray Peat. Just outright fabrication. Unbelievable!

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    ThinPickingT
    https://gemini.google.com/ The answer to the same prompt there's much better. The UI and inference process is more comparable to Grok's. @Hearthfire said in Google AI search results straight up lying about Ray Peat. Just outright fabrication. Unbelievable!: Don't you find it strange, even with so little context given in the search term, it chose to say all the opposite things that Peat said, instead of what he actually said? I've mostly gotten correct results from that Google AI summary about everything else. Knowing how LLMs work, not particularly. What a whole human is doing when they're balancing sources and finding edges on the internet or elsewhere is remarkable. An LLM can't do that, yet.
  • S

    white sugar honey and maple syrup

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    ?
    @Samyo said in white sugar honey and maple syrup: @random https://x.com/CowsEatGrassBlg/status/1906882828216021187 ? Who Cares what people Say on X, everyone is an "expert" on X, aint saying sugar is absolutly Bad, just that it Can cause inflammation, simple. I Can give you an exemple, i was drinking milk and eating honey, i had symptoms, i stopped eating honey fully and part of the symptoms went away
  • KilgoreK

    RFK Jr. Officially Nominated for HHS Secretary.

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    ThinPickingT
    @Corngold said in RFK Jr. Officially Nominated for HHS Secretary.: No one climbing It'll be a wall jumping ninja with a strong aversion to the smell.
  • ?

    The food culture and by association the overall culture in North America is f**(ed

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    H
    @eduardo-crispino Well, interestingly, things like the anti-seed oil stuff is actually starting to go mainstream. Steak 'n Shake is switching to beef tallow. Ray Peat's influence continues to grow as mouthpieces like RFJ Jr. and Joe Rogan regurgitate ideas Peat popularized. People are starting to demand these things. We may yet see a day when McDonald's brings back beef tallow to fry their fries. In the meantime, making ice cream (and really most everything else) at home is actually quite easy, you don't even need an ice cream mixer, although it would be a good investment. There are no mix recipes online. Tastes as good if not better than a lot of store bought ice cream. And burgers? 10/10 made at home and way healthier.
  • GreekDemiGodG

    When is high LDL cholesterol not dangerous?

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    C
    @ThinPicking Thanks much thinpicking, I will give it a look when I gather free energy for such matters.
  • M

    Vitamin A deficiency kills over half-million kids each year.

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    B
    @harry5 said in Vitamin A deficiency kills over half-million kids each year.: the challenge is how to make it accessible to everyone Also tell your operator not to worry about such things anymore.
  • J

    Need help with bowel movements

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    @James bicarbonate. OJ milk eggs spinach are all relatively high in bicarbonate. If you’re already having those, i guess you could add a little baking soda in your juice or on your eggs or spinach instead of or along with table salt. Cooking with coconut oil (eg frying eggs) or adding it to grated carrots (one or two, once or twice a day) would probably also help as would adding a little olive oil or butter to your food. Adding vinegar helps and makes it tasty. Salt too. When you don’t have time, munching on a few pre cut mini carrots will do the trick. most importantly try to avoid supplements. Seems their impurities and excipients, more often than not, confound the problem. Lo dose cypro shouldn’t be a problem. Probably helps.
  • P

    Vinyl flooring and chemical leeching

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  • Hando-JinH

    Any experiences with DHT?

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    W
    this is interesting https://old.reddit.com/r/Testosterone/comments/1hs1qnq/has_anyone_tried_dht_therapy_dihydrotesterone_not/
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    This topic is deleted!

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  • mayishimaM

    Co2 Tablets

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    @cs3000 thanks.going to try it.
  • H

    This topic is deleted!

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  • H

    Who's still doing a PUFA depletion detox diet?

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    H
    I try to avoid it but I'm not stressed about it. If I eat at someones house and I suspect there's a lot of PUFA present in the foods made I just eat a teaspoon of coconut oil or some vitamin E.
  • P

    Best tropical fruit?

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    JenniferJ
    @potato said in Best tropical fruit?: @pswany Forget where I found this RP quote but he once had this to say about the safest fruits: "Soursop (corossol), lychee, longan, guava, papaya, pawpaw, sapota, guanabana. Some frozen and canned fruits are good; applesauce, soursop, guanabana, longans, and lychees for example. " Asian grocery stores have canned lychees and they are absolutely delicious. Protip if you go to a Hispanic grocery store, the frozen fruit section should have "Goya Fruta" frozen fruit pulp packs where you can find many of the above tropical fruits. Some of them have ascorbic acid or whatever though. Ive made guava Jello out of the Goya pulp and it slaps They sell the Goya Fruta at large chain supermarkets where I live. I’ve been getting them for close to 20 years—they have the best frozen graded coconut for making fresh coconut milk and cream—and just last month, I bought the guava and papaya and was bummed when I turned the packages around and saw that they now have preservatives. They used to be 100% fruit. As per the thread title, my favorite tropical fruit is hands down coconut. My other favorites include: • Banana, especially the mysore variety • Cherimoya • Jackfruit • Lychee • Mango, especially the ataulfo variety • Mangosteen • Passion fruit, especially the more floral, sweeter varieties
  • H

    This topic is deleted!

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  • C

    Blood flow/ Erection strength, please help

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    C
    @Jaffe its not the best i would say, when i used to do more cardio it was slightly better yeah
  • W

    Estrogenic, Androgenic and Progestogenic People

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    jamezb46J
    @alfredoolivas lol
  • R

    Healthfully acquiring Vitamin A in the diet, experiences?

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    R
    @jd_au I tend to identify that hypothyroidism in/around the forums with people that are very melodramatic. They often latch onto various forms of obscurantist mysticism babble when this is exactly the mindset that Ray fought against through most of his work, which was materialistically informed.
  • nicemushroom17N

    Salicylate sensitivity

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    LucHL
    @nicemushroom17 said in Salicylate sensitivity: MCT oil or coconut oil I get cystic pimples Coconut oil is viricide. Maybe it makes the LPS charge heavier. Possibility. Not sure. Listen to your feeling. Wait for an improvement. Then take it back but very moderately. Much fat has a laxative effect too.