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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    chudlordC
    @jamezb46 is it not more likely that this is merely increased excretion rather than increased absorption?
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
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    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    HarlockH
    Gm guys! I got cold urticaria when I am in contact with cold water, cold air, anything cold. Beside bad thyroid, what do you think could be the cause? Cypro works well but puts me in a really tired state that I can't afford. Thx a lot guys! [image: 1789697110092-whatsapp-image-2026-09-18-at-02.52.27.jpeg] [image: 1789697118682-whatsapp-image-2026-09-18-at-02.53.48.jpeg]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    I was told, "Turkey tail mushroom powder is a ground dietary supplement made from the Trametes versi-color fungus, widely used to support immune function and gut health. The Japanese use this for cancer" Does anyone know anything about this? Being given to a pooch diagnosed with leukemia. Thanks
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, exactly, and for me, love is the main component—in practice, basing my choices on a love for myself (and others by extension—man being a strand in the web of life and all) and my life, not fear, has proven to be the most healing of all. I believe there is no higher vibration than God and God is love. Thank you for sharing The Four Loves with me. I found a free pdf of it on archive.org and am currently reading it. I had never read anything by C. S. Lewis before, but I was aware he was a Christian apologist so I had some idea of what to expect—I’m not Christian, myself, but having grown up in a Catholic family and attended parochial school, I’m familiar with the Christian concept of God. I think cold can have an effect on an egg’s cloudiness, too, because I’ve had cartons of eggs too close to the refrigerator’s fan that partially froze, and the half that froze and defrosted had very cloudy whites. It’s too bad you can only get the Nounós at Whole Foods. I’ve only found two stores here that carry it. If you can get your hands on Alexandre Family Farm’s whole milk yogurt and strain it, it’s similar. I used to strain the Alexandre’s, but it became too costly at $7.99 for a 24 oz container (roughly 12 oz after straining) daily. For comparison, I paid $5.99 for a 16 oz container of Nounós. No worries. I knew exactly what you meant by mushroom. I should clarify that my experience is not a reflection of the quality of lichen-based D3, but my health status, at the time. My thyroid was still recovering from the trauma of my mum’s passing and for whatever reason, when my thyroid tanks, I struggle with plants so practically everything plant-based was causing hives. I haven’t tried Haidut’s vitamin D, only because I like to take D3 orally for best absorption and don’t care for ethanol, but I appreciate that it doesn’t contain MCT, for those whose intestines would be irritated by it. Have you tried D3 in a base of olive oil? I’m wondering if you would be less sensitive to that excipient? Haha! I take no offense. As a recovering perfectionist, I understand neuroticism well and besides, you’re Italian so I trust your judgment. Now, if you try schooling me on butter, those are fighting words, mister. JK I bring my people shame—I don’t eat butter. Mayo is my dad’s condiment of choice for sandwiches and he doesn’t like the coconut-based one, due to it solidifying in the fridge and needing to take it out in advance to soften it before use, which he doesn’t have the patience for, so I figure the Graza is a good compromise. What type of olive oil do you prefer? I get my dad the “fancy” made with 100% extra virgin olive oil. Is extra virgin not good? While growing up, my mum used mainly butter in her cooking and evoo in her baking—she did cake decorating and swore by oil for moist cakes—so that’s my only reference point.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
  • General Adaptation Syndrome

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  • Resistant starch increase endotoxin?

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    LucHL
    Endotoxins sources when eating starch? Short answer: LPS toxins don’t come from starch from itself but are the result of died gram-negative bacteria (killed by the milieu or arrived at the end of their life). Developed theory Endotoxins, specifically lipopolysaccharides (LPS) from Gram-negative bacteria, can be a concern when eating starch, but the primary source is not the starch itself. While some LPS may be present in food, including those containing starch, the major source of endotoxins in the body is from the bacteria that naturally inhabit the gut. Starch, especially resistant starch, can influence the gut microbiome and potentially impact the amount of LPS produced and absorbed. Endotoxins from Gut Bacteria Gram-negative bacteria, which are a normal part of the gut flora, have LPS in their outer membrane. When these bacteria die or their cell walls are disrupted, they release LPS into the gut. Some LPS can be absorbed into the bloodstream from the gut, potentially contributing to inflammation. (…) In essence, while starch itself isn't a direct source of endotoxins, its impact on the gut microbiome can influence the amount of endotoxins produced and absorbed, with resistant starch potentially playing a beneficial role in mitigating the effects of LPS if, and only if, there is no stagnation of the feces (optimal transit, with a functional MMC), the liver isn’t overburdened (neutralization of side-effects), the way-out is free … Note: The kind of stuff used in the 2 studies is deprived of fiber. An isolated “nutrient”. Potatoes induce a higher insulin reaction than sugar cane. When I eat 2 medium potatoes, I mix them with butter, one egg and pieces of broccoli or some frozen spinach. (+ a calcium source to neutralize the very high source of oxalates from spinach: 660 mg for 100 gr spinach). The capacity of the body is 50 mg oxalate/d. 150 - 200 mg if not every day.
  • Body Temperature, World Temperature

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    sunsunsunS
    @Corngold go to Spain or western Canada for a vacation xD or le south de Francé
  • What's your body temperature?

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    JenniferJ
    @Corngold, I find the most accurate reading is a rectal reading. Compared to orally and axillary, my temp is at least 1° higher when taken rectally. When the temp is low in comparison to how warm one feels, it’s likely due to adrenaline compensating for poor thyroid function by keeping the core temp up. Often, one or more of the extremities (feet, hands, nose and ears) will be cooler as adrenaline cuts off circulation to them to keep vital organs warm. One way to tell is by taking the temp about 20–30 minutes after eating. If running on adrenaline, the temp will, in most cases, be lower.
  • Rhonda Patrick - deep dive into coffee

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    IsmailI
    @yerrag 100%! Similar to what alot of the keto and carnivore ones thought about reducing/eliminating carbs, and later on realised their mistake(s) (e.g. Thomas Delauer, Mercola, Paul Saladino etc.), though I'm still waiting for Eric Berg to come to that realisation too
  • any good canned oyster brands other than crown prince?

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    @16characterstwas have not tried either yet
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    JenniferJ
    @Mulloch94 said in For those of you FGF21maxxing or otherwise eating low protein, what are you eating?: I'm interested in hearing what all you are eating right now? I didn’t think my diet was low protein, but I average the same amount as you and get upwards of 3,000 calories daily so I guess it is. In hopes of overcoming my dependency on thyroid supplementation, something that has been especially challenging since my mum’s passing in 2022 and my dad’s cancer diagnosis in March of 2024 (I’m his caregiver), I experimented with different protein sources and intakes last year and settled on 65 g daily, which has allowed me to maintain my muscle and bone mass. My diet consists of: CARBS (65%) • Guava juice (Namai—Amazon) • Honeydew melon (juiced) • Passion fruit juice (Namai—Amazon) • All fruit jam (St. Dalfour)—strawberry, black raspberry, blueberry, apple & cinnamon, fig royale • Honey—Boreal, mountain, prairie, orange blossom, tupelo, wildflower, wild blueberry, wild raspberry • Honey sweetened tea—Blueberry hibiscus, ginger peach, lemon ginger, milky oolong • Sugar sweetened green tea (Gold Peak) • Chocolate (Tony’s Chocolonely white chocolate) • Coconut water (Taste Nirvana) FATS (25%) • Butterfat • Cocoa butter • Coconut fat • Egg yolks PROTEINS (10%) • Bone broth (Roli Roti Butcher’s) • Pastured eggs (NestFresh) • Raw 100% grass-fed A2 dairy (Benedikt Dairy NH) • Nounós Greek yogurt • Sea scallops • Skipjack tuna MISCELLANEOUS • Dried shiitake mushrooms • Garlic • Ginger • Kaffir lime leaves • Lemon grass • Rainbow carrots • Vidalia onions • Coconut aminos (Coconut Secret) • Dijon mustard (Raye’s Mustard) • Fish sauce (Red Boat 40°N) • Ketchup • Worcestershire sauce (Lea & Perrins) • Ceylon cinnamon (Simply Organic) • Dill (Simply Organic) • Peppercorn medley (Simply Organic) • Salt (Morton’s pickling) • Tarragon (Simply Organic) • Vanilla bean powder (Bakto Flavors)
  • how dangerous is Metyrapone - cortisol inhibitor?

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    samsonS
    @jamezb46 ya serotonin stimulates HPTA directly, thus inducing cortisol
  • How to get a prescription for antibiotics ?

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    J
    thanks guys
  • What was Albert Szent-Györgyi health regiment like?

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    @heyman umlauts help too
  • The Heart Remembers

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    Yeah. As does the whole organism it seems: [image: 1749591238645-477011e9-bd19-44f2-8981-8d2ba0d0485d-image.png]
  • coffee questions

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    LucHL
    Thanks or flowers. But before answering a question I have to asked myself if my answer could help other readers (I'm a retired teacher). If they're ready to hear what I want to say. Supposition, of course. I need to spare energy, as well, and feel it can be useful. (...) For instance, about "high level glucose". Not a bad idea for those ones who suffer from a pathology, to help the body to set things in order if ... Observe the" if". Or simply to gain energy if you metabolize glucose well, with the ability to adapt, to listen to your body... But I have no "legitimacy". So I have to cite sources and to make the balance. (...) We must also let people experiment. Some will make mistakes, including me in perception, and then they will correct their course. But be careful to keep a little energy to help the body change course. As Haidut would say: See, perceive and act! Additional info when we want to manage / moderate / adapt: Caffeine and CYP1A2 detox pathway https://bioenergetic.forum/topic/6434/caffeine-and-cyp1a2-detox-pathway => Estrogen and caffeine are both broken down in the liver by the CYP1A2 enzyme. useful info on coffee and caffeine (in French, translator needed) Caféine, ami ou ennemi ? (caffeine, friend or foe?) http://mirzoune-ciboulette.forumactif.org/t1523-cafeine-ami-ou-ennemi#17789 Coffee: Friend or foe? The answer won't be clear-cut: As is often the case, it's not all black and white. How can you optimize your situation if you enjoy drinking coffee? You have to consider the context: Coffee is an alkaloid of the methylxanthine family, present in many foods, which acts as a psychotropic stimulant (+/moderate, depending on the environment) and a mild diuretic. Alkaloids are part of the plant's defense system. But it's all in the dose (…) Imbalance (insufficient base intake) and stress management The liver's ability to convert caffeine into paraxanthine Caffeine toxicity and cytochrome P450 Habituation phenomenon and interference between adenosine and theobromine Mechanism: How does caffeine affect receptors? Caffeine therefore acts as an inhibitor. Caffeine is said to antagonize adenosine receptors and thus allow an increase in dopaminergic activity. Hormesis: Principle of hormesis "What doesn't kill us makes us stronger!" Teasing an organism, which has the capacity to recover from this stress and eliminate toxins, is good in itself. Sources and references (21x).
  • 36 hours into my raw milk a2 fast

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    @evan-hinkle said in 36 hours into my raw milk a2 fast: s it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas yes its raw whole fat milk a2
  • familial hypercholesterolemia

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    alex155A
    @Mulloch94 Understood! Thank you)
  • Tim has returned

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    M
    Another Tim vid just dropped https://www.youtube.com/watch?v=GACui0kERm8 let the record stand I agree with everything except virgin coconut oil....use the slutty stuff instead. She's a good girl that does as she's told.
  • So did anyone try the D/K on the penis

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    A
    @Wabi-sabi thankfully it isn't permanent accumulation, and it does gradually start to return to baseline after stopping supplementation (same can be said for Vitamin D).
  • Adolescene based cycle for heightmaxxing

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  • 2 Votes
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    MauritioM
    @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: My question is, anabologies honey diet formulation was eating one pound of ground beef a night… every night. Are you guys @ThinPicking @Mauritio calling this MR or protein restriction? That seems wrong if you are No you're right that's not protein restriction. The honey diet would fall under the category of "intermittent protein restriction". The sugar diet/ sugar fast would be real protein restriction. They're all grouped together in this video and in my response as well, because they all increase FGF21. And contrary to Jay's statement it does not take 7 days to increase FGF21 significantly, but less than 2 h. See the OP. So, the honey diet qualifies for " things that increase FGF21" since for a significant part of the day you do get the FGF21 increase. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Jay was slamming on fgf21 increasing reductive stress. Well maybe it balances out? I have a part on that in the OP. Look for "Reductive stress" and the following part on the ETC. If you read those quotes and studies it seems clear to me that FGF21 isn't a cause of reductive stress but a reaction to it. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Then Georgi chimes in later on fructose lowers phosphorus to calcium ratio, by conversion of fructose into glucose consumes phosphorus Klotho lowers phosphate. And FGF21 increases Klotho. So FGF21 lowers phosphate, thereby increasing the calcium/phosphorus ratio. Making it possible to have a decent ratio while mostly consuming fruit and sugar and little dairy. I have a post about Klotho and FGF21 on X. @dapose said in RE: The Sugar Diet/Honey Diet and FGF21: The Research (EB #133) My Response to Jay Feldman: Id be interested in hearing actual criticism of the honey diet rather than Jays knee jerk reaction. Same! I'm not saying the honey diet is the end all be all. Or that it is the perfect diet. I think it's a good diet, for some people, for a limited amount of time. It's a good tool. I'd love to hear a more nuanced criticism, because what Jay put out was quite twisted and one sided. It's like he had his conclusion first and then looked at the studies.
  • Bifidobacterium

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    alex155A
    I also plan to add Lactobacillus Reuteri to the yogurt and see what happens https://pubmed.ncbi.nlm.nih.gov/38487926/
  • Thoughts on this light nootropic stack?

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    sunsunsunS
    too much cholinergic stuff can cause an awful depression/nausea after enough time on it.