i researched a bit more and it seems like a not great idea

high oleic sunflower is better than regular but its overall le bad according to brad marshall

@LucH 10,000iu retinyl palmitate once a week seems low to match 5000iu daily vit d

according to chris masterjohn the dose of A that balances 35k iu vit D per week is 120,000iu A per week

if i ever have the beginnings of a sore throat, 750mg of vit c in OJ knocks it out
maybe the OJ by itself would work idk

@gg12 have you tried the carrot salad?

just read broda barnes or whatever

any malthusian outlook is inherently wrong and le bad

@Androsclerozat thx bruh

@Androsclerozat what is the serotonin and delayed gratification connection

@LetTheRedeemed if they say Canada it's because canada has a postal strike right now . the entitled communist low-acheiving employees thought it would be funny to make demands at christmas time like they are some sort of socialist gangsters.

@16charactersitis Thorne required employees to get vaccines during the lockdowns. haidut's k2 mk4 supp is great and they also have D separately