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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    This is very interesting, are there safe methods to lower acetelcholine if serotonin has been lowered? I've been on a previously higher dose of SSRI paxil and have worked with prescribing doctor to lower it to about half the level it was before (other drug I was on have lowered dosage of along with supplemental serotonin agonist drug) Ocd and anxiety have increased greatly while concentration has decreased. For example this post is during school after missing morning dose, whereas on higher doses locking in to concentrate was noticibly easier.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @alfredoolivas agreed! You want to keep a steady flow of dhea and preg. Otherwise you can take it standalone assuming you're not taking an outrageous amount 10 times a day. Taking it for years, I never experienced suppression
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @Corngold I do both
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    C
    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • High Metabolism Weight Loss

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    @torobravo Not really. High carb makes me hungry and I haven't seen much results with low fat milk or low fat in general. Lots of sunlight seems to help but between cold climate and chemtrails it's rare. There was a time I dropped a decent amount, I was eating yogurt and fruit daily. But that basically ended by winter which is >7 months where I'm at. My theory is lots of pufa early in life, stress, emf radiation are keeping things stagnant. I don't lift or run but have a lot of walking / physical work. I'm almost certain sugar is being stored as fat.
  • This topic is deleted!

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  • Best Soccer player in history was hypothyroid

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    lobotomizeL
    @NoeticJuice https://docs.google.com/document/d/1IeGVVmKpwlMhCijIAzZ6gHdrjFVpWdzSaloXhuEaO_I/edit?usp=sharing check this out
  • Good stack? RP based

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  • Starch and Dairy problems

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    LucHL
    @yeyo12 said in Starch and Dairy problems: What the hell am I supposed to eat lol For breakfast I often eat 2 fruits and a protein (ham or 1 slice Gouda cheese). No acid in the winter period. Take one tsp coconut oil. If you need more calories, double the portions. For midday meal, begin with a soup or a salad. Soup in a thermos if you work outside. The salad has been prepared the day before. Vary the type. I take one slice or two of the preceding evening cooked meat. If you want more calories, Greek yoghurt (150 g / 6 oz.) with a banana (ripe to avoid starch) or grape + honey or coconut sugar or muscovado. I target 50 g sugar (400 Kg) with a balance between glucose and fructose. White cheese (full fat) is an option too, in order to avoid an excess of one type intestinal bacterium. Variety is a key element if you don't want to suffer from bacterial overgrowth of one kind. If still hungry, you eat one slice of home made bread or 2 slices of Wasa: two slices of wholemeal Wasa (wheat rusk with sesame seeds). With butter and jam or apple and pear syrup. Adapt to what you like and / or tolerate. But vary ! One or two fruit for a snack. + tea or coffee with a biscuit. You can also prepare a shake with useful nutrients to balance acid-base minerals (Mg K Ca + other required nutrients). For the evening meal: Alternate rice, pasta (spaghetti /simple noodles) , frozen vegetables prepared in a wok + chicken breast or roast duck or whatever you like, but vary... NB: I use hazelnut milk instead of cow milk. No rice nor almond milk (glycemia) when I eat oat: Jordan simply crunchy (oat) (or the natural kind (simple oatmeal) + 1 tsp honey), 6 half pecan nuts, 1 tbsp raisin, shredded coconut + 240 ml hazelnut milk. You can add a half apple or other seasonal red fruits (strawberries or blueberries) Adapt to your tolerance and target (for PUFA).
  • DMSO

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  • TSH and Alkaline phosphatase

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    alex155A
    @16charactersitis Bro, I have familial hypercholesterolemia and 3 heart attacks... I don't know if it's safe to take thyroid hormones in this condition? (the last heart attack was in August 2024) I'm 35 years old, all the veins on my arms and legs hurt from K2 (pulling sensation) I take D3 every other day 2000, it's summer now, I'll try to stay in the sun longer
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    @cs3000 all “insoluble fiber” including pectin seems to be problematic. Have you seen this: https://lowtoxinforum.com/threads/soluble-fiber-causes-liver-cancer-insoluble-and-antibiotics-prevent-stop-it.26165/ ?
  • starting T3

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    LucHL
    @16charactersitis said in starting T3: I think ray alluded to the likelihood that most have too much Iodine if I understood correctly RP has suffered from an immune reaction (acne). So he had a pre-conceived feeling. And what is found on internet is an interview by Rita Lee. She gets the information out of him (she drags it out of RP). She puts the questions and gives the answers (rhetorical questions). RP has never explained clearly why, except repeating the mainstream idea, still not developing the reason.
  • who here is satisfied and reaching goals and is happy?

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    I think Peating changed for me from a method of "feeling OK" (vs. feeling straight up bad often) to a method of feeling great when I started including weekly beef liver slices. idealistic Read V. I. Lenin's "Materialism and Empirio-Criticism". Or just watch the Cockshott video on the same: https://www.youtube.com/watch?v=D-VQkT8TcJM Ray Peat Said: One of Lenin's best pieces of writing was explaining essentially that the concept of materialism in the West is pure idealism, absolutely the negation of materialism in Lenin's sense. Lenin said knowledge is composed of memory, but the memories are recordings of experience, and experience is always new. The source of experience is matter, and so matter is only what is potential to be experienced. So materialism means looking to the future and the possibilities of experience, where the genetics and reductionists try to base their rationalism on an organization of existing knowledge, pre-existing ideas, and breaking those down into logical, computable units and so on. The essence of Lenin's type of materialism is essentially identifying it with the life process, the process of being conscious and having new experience is the process of interacting with the material world. So this is the same idea as Aristotle's prima matter, the pure potential out of which everything arises. Yep, creative potential.
  • Baldness explained - Forgotten article from 15 years ago

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    @Rah1woot yes, I agree
  • What brought back my morning wood

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    lobotomizeL
    @gg12 I don’t know, I may have had a good effect on my morning wood when turning the Wi-Fi off in the house, but I don’t remember if this perceived effect happened on the same day i turned the wifi off.
  • Make Carrier Oils MCT again

    testosterone hormones
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    jamezb46J
    @CrumblingCookie Those are interesting ideas for modifying tocopherol, but you'll have to do safety studies before anyone wants to inject it and those cost a lot more than $35,000
  • eggshell membrane instead of beef/pork/fish collagen

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    @davisjedwards theres not really an easy way to do it at home. the companies that do it have some bulk process for seperating the membrane from the shell. youre probably getting some membrane with your eggshell unless youre peeling it out. the dose is really low tho.
  • Cacao/Cacao Powder

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    @alfredoolivas altereco doesn't either
  • Experiments with transdermal hormones

    Moved testosterone transdermal trt hormones
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    @alfredoolivas I think he ordered dht raws before they went out of stock, and I get good results from his dht liquid. that's all I can say, and yes my only criticism is there is no testing as some proof that it's correct dht
  • Ice Cream Evening Chat

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    @Turk That's no fun.
  • how do you justify meat eating?

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    alex155A
    I stopped eating meat (I can't digest it, because of biliary pancreatitis) now I eat red lentils, a liter of yogurt with bifid bacteria, olive oil (coconut oil gives me severe colic) I also eat apples and some berries... I mean that a vegetarian diet can be useful for some
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    @BeefEnjoyer How are you doing now? Any better? Have you managed to solve the problem or identify the culprit of your hypersalivation? Dealing with a similiar situation over here...
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    AmazoniacA
    I came across a claim that cancer hypoxia can be explained by the lack of sufficient carbon dioxide production, invoking the Bohr effect for this. Carbon dioxide helps in oxygen offloading from hemoglobin, but it's not an imperative factor. It would have been more appropriate to argue in terms of uncontrolled and fast growth outpacing the ability to properly vascularize the mass, leading to poor oxygenation. Cancer cells can produce substantial amounts of carbon dioxide with the aid of cytosolic carbonic anhydrases. Suppose that the external carbonic anhydrases (↓CO₂) overwhelm the internal ones (↑CO₂), to the point of depleting carbon dioxide. However, the effect of carbon dioxide on hemoglobin is primarily mediated by acidity from carbonic acid deprotonation.* Tumors will form plenty of carbonic acid and tend to have the surroundings extraordinarily acidic, so it remains possible that this acidity reaches hemoglobin, which circulates in blood rich in hydrocarbonate ions. Carbon dioxide is just one of the factors affecting the oxygen-hemoglobin association. Not surprisingly, acidity, temperature, and glycerate-2,3-bisphosphate also influence its behavior. In tumor thermography, they take advantage of overactive cancerous tissues being warmer than healthy ones. *The erythrocyte The oxygen affinity of Hb is influenced by H+ in a manner termed the Bohr effect. In capillaries of metabolizing tissues, CO2 enters RBCs where it is rapidly converted to H2CO3 by carbonic anhydrase (carbonate dehydratase). This carbonic acid spontaneously ionizes to H+ and HCO3−. The increased H+ concentration decreases the oxygen affinity of Hb and facilitates oxygen delivery to the tissues. The direct binding of CO2 to Hb in carbamino groups also lowers oxygen affinity, but this effect is considered to be minor. [image: 1746835363277-a19a58cc-80c7-4be0-b3b8-fd7de969f6ef-image.png]