@Sunniva ah wait ye sorry i was mistaking another article. interesting coz other sources saying all sea salt had decetable mciroplastic presence. maybe that detector doesent detect smaller microplastics

rn i think ill go himalayan salt. has some heavy metals but dont hink its too much for significant effect. doesent have mciroplastic but some presence still found probs due contact plastic in processing later etc.

redmond maybe good too but exp and heavy metal.

maybe celtic sea salt too.

now onto sugar, ye na i dont think drinking raw sugar is the way tbh. just eat carbs, fruits instead.

dextrose and vitamin supplement powders idk contamination in this like bulksupplements.com

@gg12

I don't know if you can find Dr. Mercola and Strong Sista's videos on how bad PUFA is.

I prefer Strong Sista's as Dr. Mercola is getting old and he is starting to wonder off the subject or ger too detailed, and unaware he has lost the audience.

So we should all have multiple high watt incandescent bulbs beaming us like Danny Roddy?

@Corngold

I can hardly fault the author if I were to treat him like myself when I started my journey into knowing Peat. To fully grasp his ideas, one simply cannot treat it like a book report you rush thru a weekend of research. Ray doesn't have a Reader's Digest version, and I doubt anyone can write one either if a prerequisite to writing one involves reading and understanding everything he has written like one would do in going through a 7yr pHD program. But no such program exists.

@Insomniac This is not scientific or precise, I'm not sure what's going on, but I get a noticeable increase in body temp, ramping up metabolism when I take 1000-3000mg aspirin with 1000-2000mg caffeine throughout the day. No noticeable fat loss tho like with DNP.

@nofreepeat Older studies on children's with type 1 diabetes showed a significant improvement in symptoms after removal of the parathyroid glands.

This means that there is a big connection to calcium regulation.

Calcium, vitamin D, vitamin K, magnesium.

Test your PTH levels...

@saduakas
increase dopamine basically, stack from @spheno_xiphoid on twitter:

-9-methyl-β-carboline
-Bromantane
-Uridine monophosphate
-Phenylalanine

Complemented by:
-High dose thiamine + other B vitamins
-Vitamin C
-Creatine
-Bright sunlight

*) In Short
RDA: 0.8 g
Sweet spot: 1.2 – 1.6 g
To build muscles: 1.6 – 2.4 g
Source myprotein.com
Note 1: Masterjohn advices to mind B5, B6 B8 (biotin) + molybdenum (but mind excess) on high protein diet. => Youtube: The Three Nutrients You Need More of on a High-Protein Diet + masterjohn.
Note 2: HDP (PLP) 1.58 mg of B6 per 100 grams of protein per day.
Note 3: We should balance methionine with glycine.

@Gila cypro is antiviral

@Rah1woot

I feel that being erect and well-postured is no different from having good materials used in constructing a building.

When I finished a year of taking therapeutic magnesium, with the intent of beefing up my magnesium stores for good bowel movement without relying on eating fiber (which I had always relied on pre-Peat), and which isn't good as fiber breeds bacteria that produces serotonin for bowel movement - I noticed it seemed natural and effortless for me to stand straight (like the way Ronald Reagan would stand, for I admired his bearing).

Together with having good calcium sources in what I eat, as well as magnesium sources, especially in well cooked leaves, I found that the body would more easily support itself .

Weston Price would observe the good structure of tribal people as well. They have a natural good posture, and they don't go to fashion modeling school to walk like models would.

I had bad posture growing up. And by some twist of fate, I met a car accident and I was laid to recover in a hospital for a month, with a minor fracture at my thoracic. I was put on a cast for 3 months after being released, and was told I have to do a daily backstretch exercise to develop back muscles to further give support to the spine, weakened by the minor fracture. All these I went through and did, and my posture improved. But I don't wish a car accident on anyone, and I recommend good nutrition instead, especially with calcium and magnesium. I'll throw in the other electrolytes for good measure.

@Autism said in What Supplements do you take?/Supplements Reccomendation:

I have never taken any Supplements in my life. I've only been living on eating meat, eggs and on caffeine. I do plan on getting started on Pregnenolone. But I wanted to hear what other people in here take before I test something out.

Im rare here I believe
But I take no supplements
And use food exclusively

Occasionally I really like aspirin for my menstrual cycle purposes

What are you looking for for yourself?

@SpaceManJim it's in his vitamin and mineral 101 guide, idk if it's a paid thing but it's on Anna's archive

note he does not recommend 20mg mk4 that I've seen. that's just an example list I made with that amount. my point is to show maybe megadosing k2 mk4 isn't a great idea if the other fat solubles aren't stocked up

You’re welcome, @RPadmirateur. 🙂 Thank you for letting me know you sent a PM as I wasn’t notified. My apologies if I gave you the impression that I’m a health professional, but I have no medical training so I don’t do consultations.

Complex carbs triggered my hypoglycemia, but not simple sugars—the latter prevented it—and there was no transition to fruitarianism—I developed a severe case of gastritis when I had SIBO, which left me unable to digest anything but fruit. I didn’t go long without eating as that would crash my blood sugar, and there wasn’t a concern for stomach emptying time using dairy, eggs and seafood, no. I take 1 1/2 grains of Armour, no extra T3, with meals, this way I can safely go above the physiological dose of 4 mcg of T3 per hour. Since my diet varied when I still had hypoglycemia, I’ll give you an example day of eating that worked best for me and continues to:

When I first wake up (5:00 am): Tea (decaf or herbal) sweetened with honey or Dolcedi apple sweetener

Breakfast (7:00 am): Compôte with a chunk of raw cheese or flourless banana crêpes stuffed with strained yogurt and an all fruit jam (St. Dalfour), and a glass of juice

Snack (9:00 am): Hot, spiced cider

Lunch (11:30 am): A slice of crustless quiche (3rd pic from the bottom) or seared scallops with honey butter, a glass of raw milk and banana nice cream (last pic)

Snack (2:00 pm): Hot, spiced cider

Dinner (5:00 pm): Strained yogurt with jam or zucchini soup topped with eggs and strained yogurt (2nd pic from the bottom), a glass of raw milk, and a glass of juice

Snack (7:00 pm): Sweetened tea

Basically, I have fruit and animal protein at every meal and juice or tea between meals, and make sure to get sufficient calories throughout the day or else my sleep suffers.

@GreekDemiGod I believe so. What do you wake up at?

I wanted to share a fun cheap trick. This is very helpful for travel but also at home. Fill a glass of water. Pour it into a second glass. Then pour it back into the first glass… repeat.
Ok! Some details. Pour the water and look at the water flowing into the other glass. You pour it slowly, not super slow. But look at the water. The water stretches on itself. It pulls and spins because it wants to be stable but can’t cuz you’re forcing it to move. If you keep going back and forth from glass to glass and lift the pouring glass higher so you’re splashing alittle, (nature is abundant don’t worry) you really start to oxygenate the water in the lower glass. Structuring and enlivening the water! It’s fun and exciting! And the coolest part if your watch the water being poured in larger quantities, so that you can watch if for longer duration, you see that the water structure is the double helix!!!
🧬 ♾️💧

The natural action technologies hand held vortex devices is remarkable for moving water from sink to a table top filter and then again to a pitcher of water left out in the counter with some sea salt in it. The vortex device perfectly helps fill a water bottle in the morning. I use a miron black glass bottle. I have years experience playing with water. I’m a gardener and have tried a few structuring devices for watering lots of plants. And if anyone wants to know more about that let me know.