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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    P
    This is very interesting, are there safe methods to lower acetelcholine if serotonin has been lowered? I've been on a previously higher dose of SSRI paxil and have worked with prescribing doctor to lower it to about half the level it was before (other drug I was on have lowered dosage of along with supplemental serotonin agonist drug) Ocd and anxiety have increased greatly while concentration has decreased. For example this post is during school after missing morning dose, whereas on higher doses locking in to concentrate was noticibly easier.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @ChroncStresChris yes generally speaking, because DHT dries you out and may actually reduce tesosterone testosterone is "wet" and is needed with dht, dht is "dry"
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @mag-me lol. if you eat lots of gelatin you should cook more stocks and gelatinous meats. that's probably better than dry gelatin?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    C
    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • Raypeat = infertility psyop?

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    @eduardo-crispino said in Raypeat = infertility psyop?: @Corngold canned probably has bromelian deactivated because of the cooking process of canning Just cut up a fresh pineapple for the first time in years. Wow. You can taste the sweetness, not like the canned stuff. Also about twice as much for the same cost. Absolutely amazing fruit. I hope it will help my cough.
  • reports of normal blue skys after JFK in power

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    ThinPickingT
    @Hearthfire said in reports of normal blue skys after JFK in power: ThinkPuckering This is excellent btw. Bravo.
  • Protocol for improved facial collagen synthesis

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    AndrosclerozatA
    @Cezar are you the guy from the photo?
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    ThinPickingT
    UK Jack Kruse followers in shambles.
  • is it ok to call fat people fat?

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    JenniferJ
    @eduardo-crispino said in is it ok to call fat people fat?: generally, is it bad or good to remind fat people and even unhealthy low energy people they are fat as shit / low energy and thus really have no major standing to be condescending and rude? You don’t need to remind them, Eduardo. The mirror and society remind them every day and it’s likely that their behavior is in large part a reflection of it. As the saying goes, hurt people hurt. This, of course, is no excuse for them to treat others poorly but to break the pattern of condescension and rudeness, you would probably be more successful if you don’t attempt to school them on their poor behavior with the same poor behavior. Instead, maybe be an example of how to treat people with respect? If they refuse to show you respect in return, you can always disengage. Cool, calm, collected and the ability to walk away is powerful, IME. You may even inspire at least one of them to get healthy by being an example of what it truly means to be healthy. Healthy people don’t want to bring others down, but lift them up. Joy loves company just as much as misery does.
  • Sleep in chemtrails or right next to smart meter

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    R
    I don't think sleeping in a tent is a very serious option. Especially during the winter. Find some way to deal with the smart meter. You can try to use grounding techniques around it as others have pointed out. I think you can also try to work with your utility company to replace your smart meter with an analog one, at least on paper. Not sure if this actually works but some do point it out as an option. They might just turn the radio off for you since that is simpler. Edit: Oh, it is your neighbors'. This is more difficult. In these kinds of situations I prioritize coffee and sugar intake as these seem to be somewhat radioprotective.
  • seed oils are healthy

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    GardnerG
    @LucH said in seed oils are healthy: @Gardner said in seed oils are healthy: And what do we do to get glycine ? I guess nothing...just eating normal foods, especially meat (with some tendons in it) Yes but not optimal so. Need a little more. So combine. Note that taking glycine from powder and food won't probably give the same result in assimilation. Both are well (if no allergy from residue in powder). Haidut said once that taking 10 g from powder will give 20 % assimilation for glycine. Target for 2 g glycine is fine. I think extra glycine is useful to mimic protein deficiency. If the digestion is compromised then extra glycine (powder ) is silly idea . It is better to aim at normal digestable foods
  • Sativa marijuana is peaty

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    @16charactersitis and “could be harmful in” “a person whose tissues have a lot of PUFA” describes most of us
  • aspirin makes you lose your sense of smell

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  • Iodine - too much!

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    yerragY
    @LucH said in Iodine - too much!: Another clue: interaction between lipovitamins => Ratio revisited. Excerpt Vitamin D toxicity redefined: vitamin K and the molecular mechanism. Vitamin A protects against vitamin D toxicity by preventing the excessive production of vitamin K-dependent proteins, especially matrix Gla protein, also known as MGP. It may be, then, that an extreme imbalance between vitamins A and D leads to the synthesis of abnormally high amounts of MGP. If there is enough vitamin K to activate all of the MGP, it will help protect the soft tissues from calcification. If, instead, the vitamin K cannot keep up with the level of MGP being produced and the pool of vitamin K becomes depleted, soft tissue calcification ensues. Thus, we could also say that vitamin A exerts a vitamin K-sparing effect. Note: If our levels of vitamin D already turn round 35 ng/ml, we shouldn't take high levels of vitamin D. 1.000 UI is enough. Six months a year since my latitude is 50°, North hemisphere. (From 02 September till 01 March). Useful info on the ratio on Masterjohn's site but I don't like the way CM's site has evolved. Thank you for making an easily understandable explanation of the interaction between vitamin A and D and vitamin K and MGP. And the effects on soft tissue calcification. Thank God I don't take vitamin D supplementation and rely on getting D from sunlight, though I can say that if there's anything, I might be falling on the low side of D. Lately I've been catching up on sunshine as summer approaches (after Easter), and according to the Dminder app, on my sun exposure the past 2 months my D is at 21 ng/ml. It would likely be higher, as I had not accounted for the D that I take in with food. Neither do I take vitamin A supplementation, but I think a weekly liver intake in my diet would keep me sufficient in it, and not make me overdosed on it either. I have been on this routine for 9 years, and it has paid off well as I attribute my improved vision to this. For the first time, the requirement to wear nearsighted glasses for driving was removed in the driver's license I was issued last year. And I'm still able to maintain my ability to read type in my cellphone. As for K, I have been eating well cooked greens for lunch and dinner for the past 8 years. Greens are not loaded with calcium and magnesium, but also vitamin K. It may not be K2, but I recall Ray recommending vitamin K, so I'm not worried not taking K2 supplementation. As far as tissue calcification goes, I believe that my arteries are in good shape, based on monitoring my arterial stiffness index and my reflective index, using an app (Heart Rate Analyzer) running on my smartphone, a Samsung Galaxy S10 equipped with heart rate and oxygen saturation sensors. However, my microcirculation, where capillaries are involved, can stand some improvement. It is slightly clogged up, as indicated by the RDW (rbc distribution width) in my CBC. It is at 15.5, above the high range of 13.
  • How Does the iPhone's EMF Emission Affect Our Bioenergetic Health?

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    alfredoolivasA
    @eduardo-crispino very interesting thanks for pointing this out. His first post was on the 18th of November and then he made a few AI generated posts about “bioenergetic health” over a couple of months. Then a day after his 5th month anniversary (18th of April) he posted the link. Complex bot well done for pointing this out guys @ThinPicking @bot-mod
  • I’ve got a problem with Danny Roddy.

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    LukeL
    @ThinPicking said in I’ve got a problem with Danny Roddy.: Naming dogs after some the best film and video game characters ever etc. Interesting. So what is he feeding Vito Corleone and Super Mario?
  • Rapamycin: Anti-aging and metabolic dream drug?

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    DavidPSD
    Results from a human study. Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results (2025)
  • Tuna (reposted from /r/raypeat)

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    ?
    @eduardo-crispino said in Tuna (reposted from /r/raypeat): Tuna lines up planetarily with the ocean. Tuna is an octave of ocean energy. In fact, it's the energy of the center of the ocean. It's an energy school that is directly from the center of the ocean. This is an energy that is swimming on our planet right now. [image: 1744771953023-548270d2-0af5-4d47-be16-4236c95adc61-image.png] https://www.google.com/url?sa=i&url=https%3A%2F%2Ffishesofaustralia.net.au%2Fhome%2Fspecies%2F724&psig=AOvVaw0uV_tMCK0YjWPbDR7MsfqW&ust=1744858342634000&source=images&cd=vfe&opi=89978449&ved=0CBQQjRxqFwoTCJjeuP_F24wDFQAAAAAdAAAAABAJ Tuna maxing
  • Help getting rid of Acne

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    @PrinceTrebata In my case it was enough to stop contact with bacteria that presumably lived off of the various face oils I was depositing in that sleeping mask by being alive. I also like weekly liver a lot after I started to do that recently. Supposedly it can help with keeping the skin/other membranes in a good functional state. But this should not be overdone. Might also want to try a hairstyle that keeps hair from touching the face as much.
  • RFK Jr speech on the chronic disease situation

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    J
    You guys have no tact. He can't come in guns blazing against vaccines. His whole initiative would be dead on arrival. During his hearings he emphasized he'll put aside his biases and follow the science. Long story short, he's already launched a large research effort with hundreds of scientists around he world to square away the cause of autism. If you've followed him long enough, you already know what this entails. He claims the conclusion in September will have the answers. This essentially lays the foundation for the push to alter the vaccine program how he sees fit. Critics will then be unable to brush him off using "junk science" when the science they'll have to argue against was done by their beloved CDC and other traditionally "establishment" programs around the globe. So don't throw the baby out with the bath water yet. It's a 2-4yr game we're playing.
  • How high is my iron in peat world?

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    LucHL
    @Samyo I've corrected iron overload with blood take once a year. Twice advised.
  • Salt!

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    @DavidPS I am skeptical. Up to 30g of dietary salt intake/day has been relatively common in the US, Europe and Japan before refrigeration, due to salted fish, pickled vegetables and salty sausages all having been staples. Cancer is a modern disease that was not prevalent at that time. You linked a meta study so it's hard to pin down an exact methodology but consider the connection between salt and fast food in the modern age. A lot of the salty foods nowadays are fried in vegetable oil, meaning PUFA, meaning cancer. If you don't change what you eat, but simply add more salt to it there shouldn't be much risk. I didn't choose a specific salt target btw, I simply became more generous with adding salt to my food and the 15g is where I ended up naturally. Aside from a few mistakes while learning it has been absolutely delicious.
  • This topic is deleted!

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  • Any opinions

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    LucHL
    @herenow said in Any opinions on postprandial blood glucose spikes beyond 140. Should people worry?: which has caused digestive problems. Begin to manage this problem first. enzymes to digest fat. mind the kind. See enzymedica lipogold on iherb.com. Hcl betaine if you got problem for meat digestion (bile problem). once a day. No legume. Rule of 1/5 or 5/1 (20 % of meat when eating carbs (pasta / rice / potato). Breakfast with carbs: the two same fruits until you digest well + 1 tsp coconut oil. No banana except if it's very ripe / has already black spots (glucose then).