@Milk-Destroyer Thank you for this

@DavidPS Always a gentleman!

Coincidentally I was looking into Citrulline Malate again, and remembered how Georgi mentioned that elevated levels of NO are carcinogenic and lower metabolism.

Always used to give me an amazing pump in the gym however.

Anyone else have any experience with Citrulline Malate?

@Mauritio blasphemy! lol

On a serious note, thanks for reposting bud, nice reminder.

@Kvothe this is exactly what I do most nights, vitamin E with aspirin and some glycine. I have high “recovery” on my whoop when I take the above combo - not that it’s very accurate per se, nevertheless I feel a lot better and more recovered.

@yerrag will do, thank you

@yerrag wow! Thank you, I’m so glad I asked. Do you have any sources about this by any chance or any other info about him please?
I always wondered how Ray could’ve supposedly missed this type of “info” that only Barry Tan was able to have “discovered” etc.

@evan-hinkle thanks bud

Has anyone looked into Dr Barrie Tan's work on tocotrienols? He claims, in a very summarised way, that they are better than a-tocopherol.

@evan-hinkle

hey bud, which type of thiamine are you taking?

I had very similar benefits from B1 too (TTFD version), though they seem to have diminished (not sure if it's to do with low glutathione status etc. - https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#:~:text=The initial phase of processing,use up” their reduced glutathione.)

I tried a B1 version which contained several different types (i.e. hcl, TTFD, Benfo), again had some great results, notably very energetic and somewhat of a pro-dopamine "state", though this diminished too after a day.

@Mauritio and some say procreated via the use of cistance (supposedly).