@Mauritio blasphemy! lol

On a serious note, thanks for reposting bud, nice reminder.

@Kvothe this is exactly what I do most nights, vitamin E with aspirin and some glycine. I have high “recovery” on my whoop when I take the above combo - not that it’s very accurate per se, nevertheless I feel a lot better and more recovered.

@yerrag will do, thank you

@yerrag wow! Thank you, I’m so glad I asked. Do you have any sources about this by any chance or any other info about him please?
I always wondered how Ray could’ve supposedly missed this type of “info” that only Barry Tan was able to have “discovered” etc.

@evan-hinkle thanks bud

Has anyone looked into Dr Barrie Tan's work on tocotrienols? He claims, in a very summarised way, that they are better than a-tocopherol.

@evan-hinkle

hey bud, which type of thiamine are you taking?

I had very similar benefits from B1 too (TTFD version), though they seem to have diminished (not sure if it's to do with low glutathione status etc. - https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#:~:text=The initial phase of processing,use up” their reduced glutathione.)

I tried a B1 version which contained several different types (i.e. hcl, TTFD, Benfo), again had some great results, notably very energetic and somewhat of a pro-dopamine "state", though this diminished too after a day.

@Mauritio and some say procreated via the use of cistance (supposedly).

@edouard which meswak toothpaste are you using? Can you please provide a link to the product? Thanks

@Mauritio oh no! Sorry to hear that bud! I guess you had no choice but to stop.