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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    This is very interesting, are there safe methods to lower acetelcholine if serotonin has been lowered? I've been on a previously higher dose of SSRI paxil and have worked with prescribing doctor to lower it to about half the level it was before (other drug I was on have lowered dosage of along with supplemental serotonin agonist drug) Ocd and anxiety have increased greatly while concentration has decreased. For example this post is during school after missing morning dose, whereas on higher doses locking in to concentrate was noticibly easier.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @ChroncStresChris yes generally speaking, because DHT dries you out and may actually reduce tesosterone testosterone is "wet" and is needed with dht, dht is "dry"
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @mag-me lol. if you eat lots of gelatin you should cook more stocks and gelatinous meats. that's probably better than dry gelatin?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • Ice Cold Hands, Feet, and Nose

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    DavidPSD
    Some additional warming foods. Peatbot.com: Warming foods are typically those that help maintain or increase body temperature, often by supporting metabolism or providing a comforting, warming sensation. Based on the context provided, some examples of warming foods might include: Milk and Dairy Products: Milk, cheese, and other dairy products can be warming, especially when consumed warm or as part of a hot dish. Eggs: Eggs can be a warming food, particularly when cooked in ways that retain their nutrients, such as soft boiling. Bone Broths and Soups: Consomme, ox-tail soup, and other gelatin-rich broths are warming and nourishing. Meats with Saturated Fats: Meats like brisket with a saturated fat layer, lamb shanks, and ox tail are warming due to their fat content and the way they are often prepared (e.g., roasted or slow-cooked). Coconut Oil and Butter: These fats are considered warming and can be used in cooking or added to foods for extra warmth. Tropical Fruits: While some tropical fruits are allergenic to certain individuals, ripe and organic tropical fruits like sapotas and lychees can be warming. Honey: As a natural sweetener, honey can be warming, especially when used in warm beverages or dishes. Well-Cooked Potatoes: Potatoes, especially when cooked with butter or cream, can be warming and comforting. These foods not only provide warmth but also support metabolic processes, which can help maintain body temperature.
  • report: waking up warm with pink fingers after cypro and MB

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  • Enclomiphene and topical dht

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    @alfredoolivas Makes sense.
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    KvirionK
    @Corngold said in Donald Trump defies the laws of aging. An obese, garbage food eating insomniac conquered the world at 78 (politics aside): Humanity is about humanity in the literal sense of the word "about." But language is not about language. We have to understand that people are using language and thought, and that is what is shaping language and thought, which makes language "about" language. It's rather about a discourse. "Discourse determines how knowledge is formed, legitimized, and applied in society. It limits what is thinkable and unthinkable, visible and invisible, normal and deviant." Moreover, tamed people most often reinforce certain discourses and build tools (e.g. Facebook or cryptocurrencies) that support them. And then they tame people even more... I.e. there is a constant interaction between people (culture), tools, and narratives with various feedback loops between them... In other words, Heidegger is writing for a particular time and place. He should be read more like a novel or a painting. Yep. BTW Why are these ancient German old farts still being squeezed? Currently, we have far better interpreters of reality like for example Mexican Miguel DeLanda or Korean-German Byung-chul Han...
  • The ‘Fall’ of man from a new perspective.

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    @NoeticJuice [image: 1742340501289-cdef1f63-1eaf-40a4-b30a-db41debcf09a-image.jpeg]
  • slu-pp-332

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    @Dedeluded Oof - that's a tough one. I appreciate it
  • My constipation, clear glowing skin diet

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    @VehmicJuryman ive been on this since 2017. Obviously...
  • Super-normal body temperatures >98.6F, tissue reformation

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    @Rah1woot probably, haidut has some posts about thermogenic uncoupling treating basically every disease
  • Peaty protocol to help with chronic inflammation

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    LucHL
    @crwn1 said in Peaty protocol to help with chronic inflammation: recovering from chronic inflammation of soft tissue (tendons muscles) in the back? Useful info I'd try to match if ... The Abdominal-Lumbar Muscle Strap Stop the Abdominal Massacre and Strap Your Six-Pack Stomach (abs) Figure: No back flexion (lying down, hands behind your head, army style, raising and bringing your head closer to your knees). [image: 1741947791930-dos-abdos-arm%C3%A9e.%C3%A0-%C3%A9viter.gif] Stop the massacre because, with each such flexion, you compress the viscera and push them downward, says Dr. Fabrice Kuhn, sports physician, triathlete, and nutrition specialist. F. Kuhn was the doctor for the French weightlifting teams. What needs to be optimized is blood circulation and the supply of nutrients to the back muscles. There's no need to punish yourself with push-ups or sit-ups. There is a solution to firm up all your abdominal muscles. It's called core strengthening (“gainage”, in French) What is core strengthening? Core strengthening is the strengthening of the abdominal-lumbar muscle girdle: it is the whole of the abdominal muscles, and not only the rectus abdominis which form the famous "six packs", but also the transverse and obliques, and the para-spinal muscles (particularly the lumbar). Together, these muscles go around your trunk, like a sheath. This is why we talk about core strengthening. How will core strengthening help you? Core strengthening also has a direct benefit in combating lower back pain. However, core strengthening exercises will be even more beneficial when integrated into a comprehensive program that also targets the muscles of the limbs. In any case, you will be more efficient in everyday movements and reduce the risk of injury and lumbago or lower back pain. Good exercises to work your abdominal muscles Static core strengthening (frontal plank with support on the knees). Dynamic core strengthening (back plank with support on the feet +/- close to the buttocks). Instability core strengthening (Swiss ball) Note 1: Tips to avoid the risk of hernias, perineal relaxation, incontinence, intervertebral disc compression, lumbago, sciatica, etc. => Be careful to keep your buttocks, trunk, and head aligned to avoid postural imbalance. Core strengthening should focus on an isometric regimen (contraction without lengthening). Each movement should be held in the major part of the body for 10 to 20 seconds. Alternate. [image: 1741947830098-dos-axe-rectiligne.jpg] Sources : Illustration : http://coachrespire.free.fr/Renforcement musculaire.htm NB2 : 2 à 3 x/semaine. Evitez de ne travailler qu’un seul group de muscles. Déséquilibre postural et mal de dos http://coachrespire.free.fr/Gainage.htm Lire aussi : http://mirzoune-ciboulette.forumactif.org/t790-exercices-gainage-pour-renforcer-l-ensemble-des-muscles#8177 Useful nutrients to promote lumbar relaxation and reduce tension 1 L of revitalized water to eliminate toxins. Magnesium bisglycinate (relaxation and enzymes) Baby aspirin (300 mg) or white willow bark (totum 400 mg) (inflammation) Organic silicon (G5) (as a treatment, to compensate for a deficiency) Back massage (massage oil or cream with added relaxing and anti-inflammatory essential oils). Preferably applied after a red infrared session (2 minutes are sufficient) or a bath if not possible. Dietary adjustments to optimize intake of B6, C, and fat-soluble vitamins + bone broth (glycine and collagen). Beware of food intolerances (WGA) + cross-allergies (cow's milk casein) in 50% of gluten-intolerant subjects.
  • Snorting Aspirin

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    KilgoreK
    @Corngold He is a great guy and a cherished mutual. Here is him doing a shot of kuinone: https://x.com/LowTierTwink/status/1849303122998353926
  • Why are you all so religious

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    Norwegian MugabeN
    *...as George Steiner said, one of, if not the most, advanced theoretical minds of the Western civilization in the 20th century adopted this particular course and he did it because he believed that you cannot have a society where death has no meaning, because life has no meaning. And you cannot have a society which bases itself upon the absence of the religious urge, however you define that urge and whatever system you use. Because if you do the reverse you will end up with a society which has two values beyond subsistence. And that could be seen in the title of a grubby play produced in London a couple of years ago called "Shopping and Fornication". But that is all that life is, if you do not have spiritual levels based upon that. People will always be completely divided about the forms and the language that they use to talk about cardinal matters. But in a way, in a quite moving way really, Heidegger is attempting to get people to face in early modernity what it means to have a civilization and, not to be human, but to live with profound and real meaning. There’s no doubt that this theoretical postulation and this extreme abstraction is quite alien to certain elements of the Western civilization, certainly our own quadrant of it during the last couple of hundred years (Britain). But it is an attempt, not to aestheticize life, but to place life, ultimately, at the service of God, even and most especially for people who either don’t believe in him or can only approach such numinence through endless tiers of theory.* - Jonathan Bowden.
  • Dystonia

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    @of complete projections, youre the one claiming to rob pharmacies grab some lean next time you get a lick , the homies will pay you bigly xD
  • cocoa powder before bed?

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    @PeatPioneer When I take cocoa powder before sleep my dreams are more vivid.
  • Is Graphene Oxide impossible to remove from the body

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    At worst. You took a novel kind of ACE inhibitor that acts for 6 months at best. RAAS and pulmonary function are intricately linked. Pulmonary disturbance is a known and temporary outcome. But for the time scale, it's unlikely that's your cause. TL;DR, don't worry about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC7670268/
  • Mind reading algorithm - How to rid Microchips Nanotec etc?.....

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    The Long 2021.
  • What's a best meal (series of meals) to return into bionergeric state?

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    @jet9 depends
  • Can TikTok and Apple Devices Influence Our Bioenergetic Health?

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    Come back @avasinclair, these are important questions.
  • Why didn't Peating™ work for Charlie of the Ray Peat Forum dot com?

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    Natto and chicken liver have the most biotin of any food I've looked up. Natto can be super-high depending on the ferment and soybean variety. A cuppa or two of some good green tea and amongst a high calorie high nutrition diet and I think that will be better than taking supplements that address some specific theory that might not even be correct. These niggas probably could eat 4-5 meals a day instead of supplement-maxxing.
  • What are the best natural/non-prescription anti-fungals?

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    @BioEclectic Thanks for the reply. This is actually for a family member. I'll advise to use iodine. If that doesn't work we'll try the tea tree oil and maybe some peppermint/rosemary. I also ordered some Lotramin which is supposed to be effective against it.
  • Gut transit time

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    @Chris2401 Aged cascara and removing a lot of starches. I’ve never found the carrot salad affective for improving bowel movements, although I make sure to have it daily.