Dandruff or scalp irritation? Try BLOO.

Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    C
    And I was looking for the answer on whether FMTs are a guarantor for clearance of fungal abundance in the small intestinal or colonic lumen. Surprisingly, it's a no! It appears to be even the other way round. Here's something interesting IMO about FMTs: Gut fungal dysbiosis correlates with reduced efficacy of fecal microbiota transplantation in Clostridium difficile infection, 2018 In this study, it is shown that CDI is strongly accompanied by over-representation of Candida albicans and decreased fungal diversity, richness, and evenness. Post-FMT, successful responders lack their previous C. albicans dominance but rather display a high relative abundance of Saccharomyces and Aspergillus. High abundance of C. albicans in donor stool also correlates with reduced FMT efficacy. In essence, therefore, annihilation of Candida dominance in CDI patients is crucial for FMT success and arguable it could be much advisable to pre-/co-treat any CDI with antifungals along with either ABx or FMT. Another study showed contrasting results of FMT on UC: Fungal Trans-kingdom Dynamics Linked to Responsiveness to Fecal Microbiota Transplantation (FMT) Therapy in Ulcerative Colitis, 2020 Herein they showed that in contrast to FMT in CDI, clinically successful response to FMT in UC very much depended on high Candida abundance at baseline, which decreased after FMT. The authors argue that the prior Candida dominance may provide a specific niche for bacterial engraftment, ameliorating UC. So, the very opposite of the pre-conditions in CDI. However, what the authors do not talk about in their text but what their graphs clearly show is the following caveat: UC patients with a low relative Candida abundance at baseline did not only not clinically benefit from the FMT, but their dysbiosis, inflammation and Candida levels post-FMT was mostly even larger than before (confounders? Small sample size?): [image: 1-s2.0-S1931312820301700-fx1.jpg] [image: 1-s2.0-S1931312820301700-gr2.jpg]´
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @GRay interesting. if it aint broke don't fix it
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    daposeD
    I’ve been using two drops 8mg of thymoquinone of the current formulation right before bed on my tongue. Sleeping extra good. Don’t wake up at all until alarm clock except some recent thunderstorms. I replaced 4 drops of Kuinone on tongue before bed. I like the effects of Tuinone better. More calming. For black seed oil seems like if you had an extra strength oil 7.5% TQ you’d need about a teaspoon of the product and would be getting lots of Pufa and other things that aren’t thymoquinone
  • Recipes, food, meal prep, brands. Discuss them all here.

    238 Topics
    2k Posts
    Milk DestroyerM
    @alfredoolivas Perhaps, but I'm not certain. I actually was eating a lot more kale recently (maybe 150g a day) for a week and I did notice I had lost some weight (like 5lbs), but I was also walking in nature more at the time. I'll try incorporating it more consistently and get back to you.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @hawk1 okay you actually had agency & balls and settled with some pretty decent sources. It took you two months, but I’m proud of you if that means anything.
  • Epitestosterone, premature balding, and "male PCOS"

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    @Insr https://pubmed.ncbi.nlm.nih.gov/16462145/ licorice reduced dhea-s stinging nettles reduced cortisol too https://pmc.ncbi.nlm.nih.gov/articles/PMC8959287/
  • What's a best meal (series of meals) to return into bionergeric state?

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    @jet9 depends
  • Can TikTok and Apple Devices Influence Our Bioenergetic Health?

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    Come back @avasinclair, these are important questions.
  • Why didn't Peating™ work for Charlie of the Ray Peat Forum dot com?

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    Natto and chicken liver have the most biotin of any food I've looked up. Natto can be super-high depending on the ferment and soybean variety. A cuppa or two of some good green tea and amongst a high calorie high nutrition diet and I think that will be better than taking supplements that address some specific theory that might not even be correct. These niggas probably could eat 4-5 meals a day instead of supplement-maxxing.
  • What are the best natural/non-prescription anti-fungals?

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    @BioEclectic Thanks for the reply. This is actually for a family member. I'll advise to use iodine. If that doesn't work we'll try the tea tree oil and maybe some peppermint/rosemary. I also ordered some Lotramin which is supposed to be effective against it.
  • Gut transit time

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    @Chris2401 Aged cascara and removing a lot of starches. I’ve never found the carrot salad affective for improving bowel movements, although I make sure to have it daily.
  • Immune system support post chemotherapy?

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    LucHL
    @Insr said in Immune system support post chemotherapy?: "I was seeing new patients almost weekly who developed thyroid disease after attempting high dose iodine." - from: https://www.drchristianson.com/blog/the-iodine-controversy/ I know you want to do well. Let's take the 1st source: huge amount of iodine => Too much of a good thing is bad. Transient effect. Hashimoto without selenium to protect against immune reaction. a low dosage required. => The sources I give are from medical practitioners, with a high reputation, not like the ones I saw ... *) Do you suffer from iodophobia ? https://mirzoune-ciboulette.forumactif.org/t2092-souffrez-vous-diodophobie#30093 *) Report of a discussion on Bioenergetic.com forum where I was asked to give a piece of advice. GRay asked my advice on this video from Mercola https://www.youtube.com/watch?v=R085kZw3YBQ Mercola/Strong Sista and Alan Christianson on excess Iodine Here is my answer on the forum bioenergetics.com forum https://bioenergetic.forum/topic/3795/mercola-strong-sista-and-alan-christianson-on-excess-iodine/3?_=1740594928529 In context Iodophobia was almost born with the publication of a study by Wolff-Chaikow in 1948. In short, “the thyroid protects itself against an acute excess of iodine by suppressing the metabolism of iodine. » This is a transitory effect. The simple fact of providing iodine in supra-nutritional quantities to a subject regularly increases his TSH, sometimes to double digits for a period of several months, to spontaneously return to commonly accepted norms afterwards, and this, in a perfectly spontaneous manner. Dr. Vincent Reliquet. Analysis on the link on bioenergetics.com
  • Favorite Peat Miracle story & Is potato protein really that good?

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    JenniferJ
    @Luke, how is your thyroid function? This is probably an overly simplistic explanation, but my mechanistic guess is that progesterone is anabolic, supporting the thyroid/parathyroid glands, the main glands responsible for the integrity of all connective tissues in the body, and lowering the catabolic hormones cortisol, adrenaline etc. The plumber’s thyroid may have been healthy enough for Progest-E to reverse the damage. For someone like myself who was chronically hypothyroid, Progest-E provided only temporary relief.
  • HG7 protocol - anyone tried it?

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    IsmailI
    @gloryus thank you, very much appreciate the insight; yes I did find it a little odd at the length of time he’s been doing this and the results, nevertheless he does say it’s a “work in progress”, or words to that effect. Also Elwin’s blood results did seem somewhat positive from trying certain aspects of this “protocol”. Totally agree with the blood letting/cupping as being a very good way of reducing iron as well as reducing overall intake via food - surprised he didn’t mention at least the blood letting as a way to reduce one’s iron - having said that, I haven’t read the 132+ pages of comments on this “protocol”. Still trying to make sense of it all.
  • Sanitizer chemicals in food

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    @sushi_is_cringe It's crazy. Hope you like bleach in your bisque!
  • Rosemary oil for hair growth

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    @brenn just posting here for completeness, I got word from hair protocol expert that rosemary oil tends to cause endless sheds as long as it is being applied regularly whereas peppermint oil will cause a likely initial shed that stops and regrowth is promoted with continued usage
  • what is more peaty, a supercar or a luxury RV

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    The RV because you would be free to roam. But I would go for a seagoing boat, or an airplane!
  • Have you had issues sleeping since late last year?

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    LetTheRedeemedL
    Yes (8 character minimum)
  • starches

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    @LucH Well it appears just be coffee, not other histamine foods,
  • Increasing caffeine tolerance/metabolism?

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    Thanks for the responses everyone. Re-evaluating sugar seems to be helping quite a bit - and the amount that feels good seems to be in line with 5-10 grams per cup. I'm able to tolerate 2 cups again, up from 1. We'll see how high it ends up going lol. ""Symptoms to expect when you do coffee right are calmness, focus, motivation, warmth, and stable energy. Coffee done wrong leads to anxiety, shakiness, sweating, feeling wired, inability to focus, and sometimes cold extremities."" This right here seems very much correct! No shakiness or "tired-but-wired" feeling, and sleep these past few days has been a bit better, but I know new habits take a while to test. I suppose I've been progressing over the years - black coffee in my early 20s, adding some milk in my late 20s, and now I'm adding sugar I guess. Better metabolic and stress tolerance habits as I age. It's like there's some reserve of stress tolerance we build up as carefree teenagers that we slowly but surely deplete through dumb habits (black coffee, fasting, etc) and life stress as we get older. Well, never too late to get on the right track, right?
  • Making progesterone at home

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    @JamesL that's just my experience. No response whatsoever from prohormones in general without smashing cortisol/serotonin down first. You can probably do this naturally just by eating above maintenance and maybe some caffeine.
  • Desoxyn - meth - good or bad from a peat perspective

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    @wester130 [image: 1740191192052-adderallprolactin.jpg]
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    a wealthy state Words to the wise
  • anyone done fat soluble-maxing?

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  • Nicotine while sick

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    jamezb46J
    @gg12 if you have camu camu powder and Niacinamide I would go with those