@BroJonas, my strategy was lots of simple sugar, salt and dairy, and my macro split was 60C/20P/20F. My diet consisted of fruit juice (mostly hot pear cider), fruit molasses, filtered honey, maple syrup, raw sugar, raw milk/shakes, crustless no bake cheesecake (mild yogurt strained until as thick as quark with Canadian prairie blossom honey, vanilla and salt), wildflower honey & vanilla bean ice cream, omelettes, crustless quiche, white chocolate & cinnamon covered sukkari dates, seared sea scallops and steamed crab with tupelo honey butter.

@VehmicJuryman said in Countries with most bald men in the world:

The west needs to start third-worldmaxxing. Take siestas, take vacations, be unemployed, be lazy at work.

Why don’t you take a trip to a ‘third world’ country controlled by the West and saddled with debt by the world bank and watch your hair grow then? Most people in those countries cannot feed themselves let alone take vacations. I like a joke but this one is no laughing matter

@Peatly thank you so much

Half the time I want to throw my computer off of the desk so, yes, I can see it raising cortisol for a variety of reasons.

One time I did one of those 4-sample saliva cortisol tests that you take throughout the day, and there was an upwards blip in cortisol just before bed. I did a gaming session just before taking the sample.

It should help

Vitamin D for treatment of non-alcoholic fatty liver disease detected by transient elastography: A randomized, double-blind, placebo-controlled trial

PDF

My favorites are Symbiosis and Genuine Coconut:

https://cocosymbiosis.com/

https://genuinecoconut.com/coconut-water/

Next best are Harmless Harvest, 365 by Whole Foods Market fair trade and Trader Joe’s single origin, basically, coconut water sourced from Thai Nam Hom coconuts—I find it to be the sweetest and most fragrant variety I’ve tried:

https://harmlessharvest.com/

https://www.wholefoodsmarket.com/product/365-by-whole-foods-market-organic-coconut-water-32-fl-oz-b08cw7vcgr

https://www.traderjoes.com/home/products/pdp/single-origin-organic-coconut-water-065256

@herayclitus check out Brad Marshall’s YouTube channel (fireinabottle). He shows how not even only tryptophan/methionine/cysteine slow metabolism as Ray said, but that BCAAs actually increase fat oxidation! Which can be a disaster in excess!!

Idealabs TocoVit is unique and very good. I also got great results from Healthnatura’s “Whole E”

@Insomniac said in Toxic Bile Theory:

Just thought I'd mention that In one of Grant Smith's streams he mentioned that even his ex-wife never bought into his ideas and she knows him much better than people paying him for advice.

I noted.

https://twitter.com/NutriDetect/status/1543574458044014593

Catch a glimpse of where someone's coming from and things may be clearer.

https://twitter.com/NutriDetect/status/1778967836079296877

We're all aching in our own way.

20 best testosterone-boosting diet plan foods.
Hans Amato

That's one resource.

I love getting lots of sun! Definitely a key to health.

I think this kind of breathing comes about naturally with increased CO2 and they are trying to mimic that way of breathing but I think it’s downstream of a good metabolism.

I find that the fewer supplements I take, the better I feel.

@temple-of-salt I do not. I think there are compounds such as policosanols in wheat germ derived products such as Tocovit.

Tocovit from Idea Labs is the best vitamin E product available today.

so essentially :

porcine NDT with meals - raise only T3/FT3 to the optimal levels and my FT4/T4 drop to bottom and all severe symptoms appear.

Raising only t3 levels helps only a bit with symptoms.

taking T4 (on empty) and some NDT(with meals) - i see major improvements for some time before rt3 builds up and blocks metabolism and causes accumulation of the supplemental hormones to high levels in the serum.

@the-MOUSE Keto diet would probably make it worse. Growth Hormone increases free fatty acids, and adding that on top of ketosis will just augment it further.

Taking it with B1, B3, and B7 might reduce it's negative effects. Just make sure you keep eating carbohydrate, because that b-vitamin stack could cause hypoglycemia.