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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    627 Topics
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    U
    Increased Androgens: A pilot study on male volunteers (1 g/day for 1 month) found that DCI administration was associated with a +23.4% increase in testosterone and a +13.8% increase in dehydroepiandrosterone (DHEA). Reduced Estrogens: In the same study, DCI significantly reduced estrone levels (-85.0%) and reduced estradiol levels (-14.4%). Androgen Precursors: In addition to DHEA, other androgen precursors like epiandrosterone also increased (+39%). Aromatase Inhibition: DCI is believed to act as an aromatase down-modulator (inhibitor), reducing the conversion of androgens (like testosterone) into estrogens (like estradiol and estrone). D-chiro-inositol (DCI) acts to mimic insulin and also stimulate PDHP (pyruvate dehydrogenase phosphatase), which in turn dephosphorylates and activates PDH (pyruvate dehydrogenase). Acute Post-Meal Reduction: Clinical studies have shown that DCI, often in combination with myo-inositol, can acutely reduce the insulin spike that typically follows glucose or carb intake. Improved Sensitivity: By enhancing the activation of the insulin receptor pathway (specifically IRS2 and GLUT4), DCI allows the insulin already present in your system to work more effectively. Sparing Effect: Because DCI mimics certain insulin actions—like promoting glucose uptake into muscle and fat—it can have an insulin-sparing effect, meaning the body achieves the same blood sugar control with lower systemic insulin levels. taking D-chiro-inositol (DCI) or similar mimetics with carbohydrates can reduce the body's overall need for insulin by improving how cells process glucose.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    @engineer Drop everything
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    engineerE
    @Mauritio was it the pheromones or the thermogenic part that made you consider 11 keto T?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    sunsunsunS
    also posting here, someone on rpf posted about embryo rice, this is something I am looking into, apparently, and im not sure, it is usually brown rice , and in the package they will also put in the embryo from the processing of other rice into white rice to boost the nutrients. I might be wrong, it might also be brown rice that is only partially processed so that it removes something but retains the embryo, im not sure, it's sold at asian supermarkets and I haven't tried it yet.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @sunsunsun https://www.youtube.com/watch?v=7f25pFhuAaY
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  • thoughts drinking water diluted with sodium bicarb throughout day?

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    the MOUSET
    @the-MOUSE bumo
  • fasting 24-36 hrs once a week/fortnight

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    @Kilgore HGH is... LE BADDDDDD
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    Alexander99A
    @swordzonmyback it's le bad
  • Can't quite ever "finish" a yawn

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    @raytreats know what you mean. Sounds like you might b lo in co2. Maybe try bag breathing. Just take a small or medium paper bag (preferably paper but I guess plastic works), and breath normally into it until you feel uncomfortable (a few minutes max for most people) Helps to listen to music or watch some thing so you don’t get overly focused on your breathing. A few times a day if you like. If you don’t notice a (maybe subtle) improvement right away, you’ll probably notice one after several days or so. Seems the practice was devised by a Japanese guy. I forget his name.
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  • Is a slowing

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    war4512W
    @what-about-bob said in Is a slowing pulse and lowered body temperature while dieting a problem?: @Insomniac what is ideal weight. ? BMI numbers are NOT realistic especially for older people, where studies show higher BMI studies show longer life span 29.9-32.....obesity paradox....”overweight” and fit. https://www.spectator.co.uk/article/being-a-bit-fat-can-be-healthy-but-the-medical-profession-doesn-t-want-us-to-know That's complete nonsense, unless we're talking about people with a normative level of body fat. A BMI of 29-32 is not healthy because an above-normal BMI implies a high level of body fat, which inevitably leads to metabolic disorders over time. High body fat levels impact physiology in various ways, but perhaps the most serious issue is the localized mechanical pressure it causes. This pressure increases pro-inflammatory cytokines, which inhibit glucose oxidation by impairing insulin sensitivity. This is critical because it is at this point that metabolic syndrome begins. Moreover, there is an increase in lipolytic enzymes and chronically elevated free fatty acid (FFA) levels in the serum, which, when polyunsaturated fatty acids (PUFAs) are overrepresented, becomes catastrophically detrimental.
  • Thyroidic sleep

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    I don't know about being able to sleep wherever I am, but when I'm in good health, one of the important things that happens is that I need less sleep overall, and do take less time to fall asleep. This is amazing as even without getting into the "quality of life" stuff, it gives me something like an extra hour every day, which is huge over the course of a life. I've recently been following a variation of anabology's "Honey Diet" (mostly, I don't eat any fat, protein, or starch until dinner) which has pushed the needle in this direction.
  • new zealand weird sun UV effects

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    @the_black_jew See this: https://stolenhistory.net/threads/white-sun-formerly-known-as-yellow.190/
  • FDA approved BOVAER for dairy in the US (Its over)

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    they took away the sun? heh. news to me. btw dsm the company that owns this drug also own the scottish company that makes the good vitamin C powder, kekw. dsm bought back all their stock and went private not long ago.
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  • Grain and half of thyroid but still low morning temp

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    @natureman My juice of choice is usually pineapple, not the best quality, and I’ll mix it with some grape, pomegranate, or cranberry. I’ve been putting some calcium carbonate in it in the morning just to add more calcium. I do milk powder pancakes with syrup or marmalade and eggs and dates, pineapple, or banana for breakfast. Lately been making sourdough French toast but it’s not the best Sometimes Fruit smoothies with pure pea protein Lunch and dinner it’s usually some kind of mix of meat/seafood, milk, cheese, maybe a bit of cooked veggie, carrot, and fruit like dates, raisins, banana, juice. Sometimes I’ll have it with rice or potatoes. Really nothing too naughty that I think would suppress thyroid. But I think the starches do mess with my digestion. And on the off occasion we eat out like chipotle that usually sets me off too.
  • controlled his adhd

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    cypro or aspirin with hot coffee after a break of not using them or under the right circumstances is just like taking heroin, and aspirin even smells the same. cypro gives the sense of relief from stress and the visualization waking dreams. as well, nodding on the couch under warm lights after binging on a good meal is literally the same feeling as after taking heroin. not exagerating. heroin just has a mystique because of (((media))) and (((pop culture)). that’s my opinion. as for being useful for ADHD, anything that would calm down neuroticism and anxiety would work, wouldn’t it?
  • Does exogenous thyroid shrink the thyroid gland?

    thyroid
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    GreekDemiGodG
    @natureman Overdosing effects sound scary I wonder what qualifies as overdosing. 100mcg T3? 300mcg T4?
  • Progesterone inhibits PDH and increases insulin resistance?

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    @cs3000 I think the glucose aspect is a balanced view of it, IF we are truly considering real progesterone, in a real woman who is pregnant. The key point here is it is not a total metabolic derangement, as even the study points out it is not at the insulin signaling level. The second thing to keep in mind is, fatty acid composition of the organism is not being considered. In the sciences, most of these experiments don't consider these factors. If the organism is not corrupted with PUFA throughout its tissues, Life does its thing. And it does it through a mechanism to allow the most abundance of glucose for the fetus. Are we to think that pregnancy ends Life? That doesn't make much sense. So I think the problem of dismissal of fatty acid composition, coupled with the use of PROGESTIN in the actual experiments can allow them to reach an end point they are starting with in the first place. They are reaching, and it is to imply a specific villainized idea about progesterone. That is the reason the verbiage and nomenclature is always mixed up and tricky. IF they want to make something clear, why wouldn't the language be clear! Once again, for those who doubt it, even in that first study, if you go diving and find the reference for the supplemental material, it shows you they ONLY used progestins as well as confounders of ESTROGEN! The idea of true progesterone is merely suggestive as they allude to it. They are otherwise still using progestin. It reads: "Mice were exposed to Estradiol (E2, 5 mg) and progesterone (P4, 1 mg), versus vehicle (n=3) or untreated (n=3) control, daily for 14 days (controls were pooled). The hormones were dissolved in sesame oil, and delivered subcutaneously. Let's say we are assuming their implications of suggesting progesterone is bad for the heart, what then would have been an actually better approach? To monitor a population of women, collect information on the average diets, show your metabolic focal point, BUT then demonstrate actual health issues that arise from that. This way we know or at least acknowledge we are trying to know the causes (diet, exposures, etc) as well as if there is a real health issue that results from it. Otherwise you are merely pointing to a physiological, Life is Life process, and implying the rest.
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  • Some quick health finds #2

    surgery constipation staph diabetes anemia
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  • nutrition with judy mogs

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    LucHL
    Hi, I don't watch / listen to a video or read a PDF when there is no comment (=> why it's interesting / it's worth watching it). And when this video lasts rather long (30' or 50'), main points would be appreciated...
  • Why does nitrix oxide decrease with aging?

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    @Gardner did he differentiate between iNOS and eNOS?
  • Tiromel T3

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    Mr. XM
    @Cezar4911 its very potent, we have it here. Even a tiny nibble are givin a response.