Can't quite ever "finish" a yawn
-
Has anyone had trouble with this? My yawns will sometimes get right to the crux of being "released" so to speak, and then will die back down. I will almost have to try and force it out by breathing or expanding my chest. It's almost like I cant inhale deep enough to break through to the other side of the yawn.
I don't think it's necessarily impeding anything in my life, but I am just curious why this is happening.
Any advice would be greatly appreciated.
-
@raytreats know what you mean. Sounds like you might b lo in co2. Maybe try bag breathing. Just take a small or medium paper bag (preferably paper but I guess plastic works), and breath normally into it until you feel uncomfortable (a few minutes max for most people) Helps to listen to music or watch some thing so you don’t get overly focused on your breathing. A few times a day if you like. If you don’t notice a (maybe subtle) improvement right away, you’ll probably notice one after several days or so.
Seems the practice was devised by a Japanese guy. I forget his name.
