@Lastbird metergoline is supposed to be particularly good against can dida if that helps

@jamezb46 OK.. would they re be any point in ramping up d or c intake when takin a bacteriophage, or would they be at cross purposes?

@ThinPicking yeah i think i understand some of what you’re saying. Some supps have anti viral properties (eg cypro p4 theanine..) and then there are standalone rx antiviral s like acyclovir valacyclovir etc. I’m asking about both than ks

Does anyone know if it is ok to take an anti viral when also taking a phage? Seems one should not, coz a phage (bacteriophage ) is essentially a virus and in doing so, one might be sabotaging its purpose. Would appreciate any answer s, or even speculation, thanks.

@16charactersitis @Living_thing
Here it is. It was from an email exchange not an article:
“Brewers' yeast..best to start by pouring hot water over an ounce or two of it, and using just the liquid”
From here:
https://lowtoxinforum.com/threads/ray-peat-email-advice-depository.1035/page-11

@Living_thing i guess alcohol would work if you’re making a batch. I was thinking of heated water to extract the vitamins at the time one is having one serving. I’ll try and find the article Ray Peat mentions doing this.

@William-Shat

Same general area. Chest is probably more accurate.
The self consciousness will go away the more you practice. For example, have you noticed there are fewer shy old people than young ones? LoL.
And you don’t have to practice all the time, but when you are trying, think of any awkwardness as completely OK. Nothing like vulnerability to make a person more human and relatable. Nobody’s impressed with someone who’s always perfect.
And yes good point. Exactly. What starts as a conscious attempt, with a little time and practice, will eventually become second nature.

@GRay good question. was wondering myself, after brewer’s yeast and Energin, which (Peat friendly) B-complex would be best for someone who'd like the option of taking a tablet or capsule.

@insufferable selenium you can get from seafood. Also mushrooms. Just make sure they’re well cooked. Raw mushrooms have unhealthy or toxic components that are eliminated via cooking

@insufferable Two things that might help.
One, I think haidut had said that ray said that hi tpo not usually something to be concerned about. It stays hi after an event that spikes it has elapsed.
Two, best not to supplement with iodine. I get non iodine salt. Ray had said that it can actually be anti thyroid.