@GRay good question. was wondering myself, after brewer’s yeast and Energin, which (Peat friendly) B-complex would be best for someone who'd like the option of taking a tablet or capsule.

@insufferable selenium you can get from seafood. Also mushrooms. Just make sure they’re well cooked. Raw mushrooms have unhealthy or toxic components that are eliminated via cooking

@insufferable Two things that might help.
One, I think haidut had said that ray said that hi tpo not usually something to be concerned about. It stays hi after an event that spikes it has elapsed.
Two, best not to supplement with iodine. I get non iodine salt. Ray had said that it can actually be anti thyroid.

@Living_thing ok. What you might try, if you like, is dissolving the yeast in warm water as ray suggested. Then just use the water (where the vitamins are) and throw out the solids. That way it’s easier to digest and makes a nice broth by it self with a sprinkling of chives or onion powder and salt to taste. Or Can be used in soups, stocks, sauces, etc

About three minutes in: he had talked about "inherited or inter generational trauma"
Both genetic and epigenetic mentioned in the discussion

https://youtu.be/JRSLRifiGYA?si=GHYrUljFNkT1-k4n

@William-Shat
Good question. It’s been said before, but simply relaxing breathing deeply and speaking from the chest (or diaphragm as @albion says) instead of the mouth can do wonders. Being constantly aware to do that whenever you speak will, sometimes quickly sometimes gradually but either way definitely, result in improvements.
Same exercise would help women too, in a different way, by making their voices clearer and less strained.

@Living_thing I I would try to up b1 with (lean) pork (eg, ham) and seafood, b3 with lots of OJ, all b vitamins with brewer s yeast (eg sprinkle on soups popcorn etc) and k from liver or kale. One can always add actual supplements. Ironically it seems Aniprin brand veterinary aspirin is the one of the ones with the least or no additives.

@Luke yes . Something about it s best not to take tocopherols (e) and quinones (k) together. I think Haidut once said if one is much less than the other, it would not be a serious concern. I wonder if the ratio of e to k in the Thorne d&k drops would make it not a big deal. The E is in there as a preservative.

@wester130 Thank s will take a look

@peatolish with cream and sugar is the right way is the peat way. Any one, hypo or not, having black coffee with out any thing sweet is asking for trouble.