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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    engineerE
    @Kilgore One of my friends (tall) found a beautiful tall black girl and I have already got them interested in Ray Peat. However, note that being tall is actually a trap, since you have a higher caloric requirement and are more susceptible to cardiac conditions because blood pumping requirements are not linear with height (AFAIK). This is why tall animals are so rare, because unless you have specific adaptations it's disadvantageous in that way to be taller than your competition.
  • thoughts on algae oil?

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    war4512W
    @the-MOUSE It depends on the case. In general, it's better not to consume more than 5g of PUFAs per day. If someone were to follow the proposed paradigm while supplementing with algal oil, I don't see a problem. DHA and EPA are better than linoleic acid and gamma-linolenic acid, not to mention osbond or arachidonic acid, because they are precursors to less harmful eicosanoids. DHA and EPA supplementation can be useful, but it really depends on the individual case. I believe that milk fat from grass-fed cows can provide the necessary amounts of DHA through alpha-linolenic acid.
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  • thoughts drinking water diluted with sodium bicarb throughout day?

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    the MOUSET
    @the-MOUSE bumo
  • fasting 24-36 hrs once a week/fortnight

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    @Kilgore HGH is... LE BADDDDDD
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    Alexander99A
    @swordzonmyback it's le bad
  • Can't quite ever "finish" a yawn

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    @raytreats know what you mean. Sounds like you might b lo in co2. Maybe try bag breathing. Just take a small or medium paper bag (preferably paper but I guess plastic works), and breath normally into it until you feel uncomfortable (a few minutes max for most people) Helps to listen to music or watch some thing so you don’t get overly focused on your breathing. A few times a day if you like. If you don’t notice a (maybe subtle) improvement right away, you’ll probably notice one after several days or so. Seems the practice was devised by a Japanese guy. I forget his name.
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  • Is a slowing

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    war4512W
    @what-about-bob said in Is a slowing pulse and lowered body temperature while dieting a problem?: @Insomniac what is ideal weight. ? BMI numbers are NOT realistic especially for older people, where studies show higher BMI studies show longer life span 29.9-32.....obesity paradox....”overweight” and fit. https://www.spectator.co.uk/article/being-a-bit-fat-can-be-healthy-but-the-medical-profession-doesn-t-want-us-to-know That's complete nonsense, unless we're talking about people with a normative level of body fat. A BMI of 29-32 is not healthy because an above-normal BMI implies a high level of body fat, which inevitably leads to metabolic disorders over time. High body fat levels impact physiology in various ways, but perhaps the most serious issue is the localized mechanical pressure it causes. This pressure increases pro-inflammatory cytokines, which inhibit glucose oxidation by impairing insulin sensitivity. This is critical because it is at this point that metabolic syndrome begins. Moreover, there is an increase in lipolytic enzymes and chronically elevated free fatty acid (FFA) levels in the serum, which, when polyunsaturated fatty acids (PUFAs) are overrepresented, becomes catastrophically detrimental.
  • Thyroidic sleep

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    I don't know about being able to sleep wherever I am, but when I'm in good health, one of the important things that happens is that I need less sleep overall, and do take less time to fall asleep. This is amazing as even without getting into the "quality of life" stuff, it gives me something like an extra hour every day, which is huge over the course of a life. I've recently been following a variation of anabology's "Honey Diet" (mostly, I don't eat any fat, protein, or starch until dinner) which has pushed the needle in this direction.
  • new zealand weird sun UV effects

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    W
    @the_black_jew See this: https://stolenhistory.net/threads/white-sun-formerly-known-as-yellow.190/
  • FDA approved BOVAER for dairy in the US (Its over)

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    T
    they took away the sun? heh. news to me. btw dsm the company that owns this drug also own the scottish company that makes the good vitamin C powder, kekw. dsm bought back all their stock and went private not long ago.
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  • Grain and half of thyroid but still low morning temp

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    @natureman My juice of choice is usually pineapple, not the best quality, and I’ll mix it with some grape, pomegranate, or cranberry. I’ve been putting some calcium carbonate in it in the morning just to add more calcium. I do milk powder pancakes with syrup or marmalade and eggs and dates, pineapple, or banana for breakfast. Lately been making sourdough French toast but it’s not the best Sometimes Fruit smoothies with pure pea protein Lunch and dinner it’s usually some kind of mix of meat/seafood, milk, cheese, maybe a bit of cooked veggie, carrot, and fruit like dates, raisins, banana, juice. Sometimes I’ll have it with rice or potatoes. Really nothing too naughty that I think would suppress thyroid. But I think the starches do mess with my digestion. And on the off occasion we eat out like chipotle that usually sets me off too.
  • controlled his adhd

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    cypro or aspirin with hot coffee after a break of not using them or under the right circumstances is just like taking heroin, and aspirin even smells the same. cypro gives the sense of relief from stress and the visualization waking dreams. as well, nodding on the couch under warm lights after binging on a good meal is literally the same feeling as after taking heroin. not exagerating. heroin just has a mystique because of (((media))) and (((pop culture)). that’s my opinion. as for being useful for ADHD, anything that would calm down neuroticism and anxiety would work, wouldn’t it?
  • Does exogenous thyroid shrink the thyroid gland?

    thyroid
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    GreekDemiGodG
    @natureman Overdosing effects sound scary I wonder what qualifies as overdosing. 100mcg T3? 300mcg T4?
  • Progesterone inhibits PDH and increases insulin resistance?

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    B
    @cs3000 I think the glucose aspect is a balanced view of it, IF we are truly considering real progesterone, in a real woman who is pregnant. The key point here is it is not a total metabolic derangement, as even the study points out it is not at the insulin signaling level. The second thing to keep in mind is, fatty acid composition of the organism is not being considered. In the sciences, most of these experiments don't consider these factors. If the organism is not corrupted with PUFA throughout its tissues, Life does its thing. And it does it through a mechanism to allow the most abundance of glucose for the fetus. Are we to think that pregnancy ends Life? That doesn't make much sense. So I think the problem of dismissal of fatty acid composition, coupled with the use of PROGESTIN in the actual experiments can allow them to reach an end point they are starting with in the first place. They are reaching, and it is to imply a specific villainized idea about progesterone. That is the reason the verbiage and nomenclature is always mixed up and tricky. IF they want to make something clear, why wouldn't the language be clear! Once again, for those who doubt it, even in that first study, if you go diving and find the reference for the supplemental material, it shows you they ONLY used progestins as well as confounders of ESTROGEN! The idea of true progesterone is merely suggestive as they allude to it. They are otherwise still using progestin. It reads: "Mice were exposed to Estradiol (E2, 5 mg) and progesterone (P4, 1 mg), versus vehicle (n=3) or untreated (n=3) control, daily for 14 days (controls were pooled). The hormones were dissolved in sesame oil, and delivered subcutaneously. Let's say we are assuming their implications of suggesting progesterone is bad for the heart, what then would have been an actually better approach? To monitor a population of women, collect information on the average diets, show your metabolic focal point, BUT then demonstrate actual health issues that arise from that. This way we know or at least acknowledge we are trying to know the causes (diet, exposures, etc) as well as if there is a real health issue that results from it. Otherwise you are merely pointing to a physiological, Life is Life process, and implying the rest.
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  • Some quick health finds #2

    surgery constipation staph diabetes anemia
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  • nutrition with judy mogs

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    LucHL
    Hi, I don't watch / listen to a video or read a PDF when there is no comment (=> why it's interesting / it's worth watching it). And when this video lasts rather long (30' or 50'), main points would be appreciated...
  • Why does nitrix oxide decrease with aging?

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    @Gardner did he differentiate between iNOS and eNOS?