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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    MauritioM
    "After brushing out the effect of lifestyle factors as best as possible with statistical methods, the researchers found that during the study, participants who consumed 2 or more tablespoons of olive oil daily were 31 percent less likely to die than participants who did not consume olive oil." https://www.ergo-log.com/this-daily-amount-of-olive-oil-may-extend-your-lifespan.html
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    W
    @ChroncStresChris yes generally speaking, because DHT dries you out and may actually reduce tesosterone testosterone is "wet" and is needed with dht, dht is "dry"
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    C
    @mag-me lol. if you eat lots of gelatin you should cook more stocks and gelatinous meats. that's probably better than dry gelatin?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    C
    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • Adrenaline/panic response to b vitamins

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    OrindereO
    @handsome-baby Don't worry because I forget about this place too. I remember hearing people say that when you take substances in general you should take note of the lowest dose in which you feel an effect in case you ever decide to try supplementing again
  • Hairloss from iron overload and effective ways to reduce iron?

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    nicemushroom17N
    @zorba990 That’s good to keep in mind. However, I think I actually have high iron based on the fact that I ate a high iron diet alongside a diet rich in fruit and low in calcium for several years. I’m pretty positive but not 100% if that’s what’s causing me problems though, we’ll see.
  • Water consumption

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    LukeL
    https://player.fm/series/the-energy-balance-podcast/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure
  • FAO vs Beta Oxidation

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    A
    @BroJonas Thanks. This is really helpful.
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    MossyM
    @Jennifer Thank you.
  • All men have a fire that burns inside of them

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    onliestO
    @ThinPicking what sort of markers are you thinking of?
  • Peaty Looksmaxxing?

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    BearWithMeB
    @voldtzeig said in Peaty Looksmaxxing?: And whatever you have to do to keep your hair. Keep your hair. How would you go about keeping one's hair?
  • Feeling great when sleep deprived

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  • Why is this Healing People?

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    B
    "So why exactly the diet stops being magical for some people is a big question for another time." Yes sir.
  • Whats the better low EMF setup? Laptop or Computer?

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    MauritioM
    Update: Mostly inspired by this thread I have bought an E-Ink tablet . The Boox note air 4c. I had to become a mini expert on e inks but I think I made the right decision. I've been using it for over a month and I like it so far. It's less taxing on the eyes. And most importantly it doesn't feel weirdly stimulating, ADHD-inducing like LCD displays. It doesn't stress me as much. There is still a little EMF: On the front the values go up to 0.5uT averaging 0.1-0.3 uT. You can compare these values to other ones given in this thread. On the back there is close to zero or zero measurable EMF, so if you touch it on the back you can reduce EMF exposure. I can't use if for working I think it's too small for that. Typing also takes longer. So I'm using mostly the stylus to literally write what I want to post, which is fine. I'm also using text to speech which works surprisingly well. Still if I need to be quick, I don't use my E-Ink I go for my laptop or phone. If I only read, research do little typing it's a very good device. Watching videos on it works as well and also feels less stimulating than on other devices.
  • Just 1 minute of red light is effective

    red light incandescent light sun
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    LukeL
    @castle said in Just 1 minute of red light is effective: @Luke said in Just 1 minute of red light is effective: almost 20 years now (back then for acne) and I never cared about the warnings not to look into it. I didn't shine it directly into the eyes intentionally, but I also never closed or covered them. And I'm the only one in my family, including extended family (aside from one cousin) who has good eyes and never needed glasses. Could have many reasons of course, but maybe the red light was a factor. interesting. were you limiting your exposure all that time? I never did more than 15 minutes a day or so, maximum 20. But I didn't limit it deliberately, I just didn't see the benefit in using it more.
  • got Thyroid-S to sell based in UK

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    its 500 per box, just checked the prices and i can do 100£ per box
  • Experiences with RAW MEAT.

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    DavidPSD
    From Dr. Peat: “…So the reason for cooking meat or oysters or fish or whatever is to make sure that you've killed the parasites and microorganisms. There's no nutritional benefit at all from cooking them. https://www.bioenergetic.life/clips/36a61?t=3773&c=80
  • how to restore 5-alpha reductase?

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    alex155A
    @alfredoolivas Thank you! I'll have to look into these things
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    B
    lol pushkin [image: 1736172411926-runners.jpg]
  • Carnivore Cutting

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    A
    @Kilgore Those kind of cravings are mad, consumes your whole mind The problem I have is because I'm always active, my bodies craving fuel constantly. Feels great when I'm having decent amount of carbs with moderate fats and protein but if I'm trying to lose weight I'm just constantly thinking about food at anything less than 3k calories. But with carnivore I could easily drop to 2.5k or even a bit lower and the fats make me feel so full I barely even think about food, outside of occasionally craving fruit/rice. I might just switch for a couple of weeks, I know it's not optimal but I'd rather do that for 2-3 weeks and get lean and get back to eating properly instead of trying to work a small calorie deficit for with carbs for a longer period.
  • HCG Questions

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    KvirionK
    Worth knowing... http://haidut.me/?p=678 https://bioenergetic.life/?q=HCG and peatbot: Peatbot: HCG, or human chorionic gonadotropin, is a hormone that is important for the health and intelligence of babies, particularly during pregnancy as it helps in strengthening the placenta. However, there are concerns about its use outside of pregnancy. It is suggested that HCG could promote the growth of hidden cancers, as some cancers produce HCG and it might have similar effects to pregnancy in accelerating cancer growth. Therefore, it is considered risky to use HCG for purposes such as weight loss until it can be shown that it does not promote cancer growth. Additionally, while HCG might help in treating some kinds of hypoglycemia, it should not be used or suppressed mindlessly.
  • Can PUFAs be absorbed through the skin?

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    @dapose This is a good point, for example coconut oil is comedogenic for some people and can cause acne if used on the face (for some no problems at all). It's really important to be aware of how your body reacts to things personally. Edit: Also wasn't previously aware prior to this thread that Lavender was estrogenic. I still have some epsom that has lavender in it but I figure I can dilute it with regular until it is used up and then not buy it again.
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    B
    Nobody knows for sure. Maybe a handful of Russians do. Anyone versed in using it will probably have read a thing or two on the downside and want to say it's muh indirect dopamine from GABAB and TAAR. I'd add that's concentration dependant. But I think there's something more fundamental than that. Maybe it's that it alters vascular tone and cardiac output. Or tempers alteration from psychoemotional stimuli. So to render wit is to remain relaxed. https://pubmed.ncbi.nlm.nih.gov/3709776/ https://pubmed.ncbi.nlm.nih.gov/6825820/ Beware of it though. There are no free lunches that don't exist in nature. It's potentially useful to learn things.
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    albionA
    Did you try it?