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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    L
    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
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    LukeL
    @alfredoolivas said in Height Growth That Makes Sense: @Kilgore Wise man, passport max to Netherlands or Latvia or the mid west as a budget option. WNBA would also be a good option, but I think it's hard to find a heterosexual woman there.
  • Growth on leg has healed

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    @Gila cypro is antiviral
  • Simplest Therapies for Posture improvement?

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    yerragY
    @Rah1woot I feel that being erect and well-postured is no different from having good materials used in constructing a building. When I finished a year of taking therapeutic magnesium, with the intent of beefing up my magnesium stores for good bowel movement without relying on eating fiber (which I had always relied on pre-Peat), and which isn't good as fiber breeds bacteria that produces serotonin for bowel movement - I noticed it seemed natural and effortless for me to stand straight (like the way Ronald Reagan would stand, for I admired his bearing). Together with having good calcium sources in what I eat, as well as magnesium sources, especially in well cooked leaves, I found that the body would more easily support itself . Weston Price would observe the good structure of tribal people as well. They have a natural good posture, and they don't go to fashion modeling school to walk like models would. I had bad posture growing up. And by some twist of fate, I met a car accident and I was laid to recover in a hospital for a month, with a minor fracture at my thoracic. I was put on a cast for 3 months after being released, and was told I have to do a daily backstretch exercise to develop back muscles to further give support to the spine, weakened by the minor fracture. All these I went through and did, and my posture improved. But I don't wish a car accident on anyone, and I recommend good nutrition instead, especially with calcium and magnesium. I'll throw in the other electrolytes for good measure.
  • What Supplements do you take?/Supplements Reccomendation

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    @Autism said in What Supplements do you take?/Supplements Reccomendation: I have never taken any Supplements in my life. I've only been living on eating meat, eggs and on caffeine. I do plan on getting started on Pregnenolone. But I wanted to hear what other people in here take before I test something out. Im rare here I believe But I take no supplements And use food exclusively Occasionally I really like aspirin for my menstrual cycle purposes What are you looking for for yourself?
  • fat soluble vitamin ratios per week

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    @SpaceManJim it's in his vitamin and mineral 101 guide, idk if it's a paid thing but it's on Anna's archive note he does not recommend 20mg mk4 that I've seen. that's just an example list I made with that amount. my point is to show maybe megadosing k2 mk4 isn't a great idea if the other fat solubles aren't stocked up
  • How to stabilize blood sugar during COVID illness?

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    JenniferJ
    You’re welcome, @RPadmirateur. Thank you for letting me know you sent a PM as I wasn’t notified. My apologies if I gave you the impression that I’m a health professional, but I have no medical training so I don’t do consultations. Complex carbs triggered my hypoglycemia, but not simple sugars—the latter prevented it—and there was no transition to fruitarianism—I developed a severe case of gastritis when I had SIBO, which left me unable to digest anything but fruit. I didn’t go long without eating as that would crash my blood sugar, and there wasn’t a concern for stomach emptying time using dairy, eggs and seafood, no. I take 1 1/2 grains of Armour, no extra T3, with meals, this way I can safely go above the physiological dose of 4 mcg of T3 per hour. Since my diet varied when I still had hypoglycemia, I’ll give you an example day of eating that worked best for me and continues to: When I first wake up (5:00 am): Tea (decaf or herbal) sweetened with honey or Dolcedi apple sweetener Breakfast (7:00 am): Compôte with a chunk of raw cheese or flourless banana crêpes stuffed with strained yogurt and an all fruit jam (St. Dalfour), and a glass of juice Snack (9:00 am): Hot, spiced cider Lunch (11:30 am): A slice of crustless quiche (3rd pic from the bottom) or seared scallops with honey butter, a glass of raw milk and banana nice cream (last pic) Snack (2:00 pm): Hot, spiced cider Dinner (5:00 pm): Strained yogurt with jam or zucchini soup topped with eggs and strained yogurt (2nd pic from the bottom), a glass of raw milk, and a glass of juice Snack (7:00 pm): Sweetened tea Basically, I have fruit and animal protein at every meal and juice or tea between meals, and make sure to get sufficient calories throughout the day or else my sleep suffers.
  • Tobacco Smoke from Burning Leaf with Incense Burner

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  • UV can turn Thyroxine (t4) into T3 & t2

    thyroid hormone
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  • How low should the temperature go during the night?

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    @GreekDemiGod I believe so. What do you wake up at?
  • Arginine - was Peat wrong about this?

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  • Relentless Adrenaline or Cortisol

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  • L citruline - yes or no?

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    MossyM
    @wester130 said in L citruline - yes or no?: Apparently it is not as bad as arginine Beyond the question of Peatiness of L-citruline, you could try watermelon and watermelon rind to get it from food. Being that I'm incredibly sensitive to supplements, I can juice watermelon rinds with no negative effects, but taking an L-citruline supplement definitely gives me the negative effects of low blood pressure and pulse, and excess NO. Maybe the NO from L-citruline would want to be avoided, from a Peat perspective, but that I don't feel those effects from watermelon makes me less concerned.
  • Has anyone considered testing an NDT product?

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    @aquarice I use temperature and heart rate and overall feeling to determine if a thyroid product is working.
  • The Myths of Supplementation with Giorgi Dinkov

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    J
    How are people still making long-form podcasts with no time stamps
  • Lisuride and LSD

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    jhpJ
    @mavuue lol understandable
  • Your top daily supplement? If you had to pick just 1

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    @SpaceManJim Depends when you ask. Right now it’s NDT.
  • This

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    @Corngold Funny that this can be taken towards radical individualism or radical social-ism. I keep seeing the horseshoe theory everywhere...the limits of the individual are the limits of the group, and group size and number needs to be considered. I have recently been brushing up against this in a lot of different areas as well. Although I do not think about it in terms of a horseshoe, but more of a hub-and-spoke. As in a bicycle wheel. Actually it's a recursive hub-and-spoke. [image: 1731179848235-ca6533cf-83b4-44f2-924c-5a2998ee5930-image.png] Source is: https://x.com/HUMANMAXXING/status/1848831481046568967/photo/1 The hubs (more stationary, "sources" of power), have a more "female" quality. The spokes (protruding, "ejaculatory", exploratory, more varied (in terms of measured IQ for example)) have a more "male" quality. I think this maps really well onto the fact that males are a sub-variation of females (we still have nipples, fused labial scar on underside of genitals, etc...). @LetTheRedeemed had mentioned a similar sexed evaluation of the social hierarchy. As opposed to a "vulgar dialectic" of equal yin and yang. Individualism or socialism is as such a question of what place in the system is within your view. In the design of computer architecture management, an often-used dictum is "cattle, not pets". But this is myopic because you need pets to manage the cattle. Call it "sheepdogging". The center might be called The Party. The periphery might be called the Mass Line. Funny that this can be taken towards radical individualism or radical social-ism. The founding fathers were generally preachers towards individualism, but their individualism was indisputably enabled oftentimes by slave plantations or other structures. Hence the dissonance between Jefferson calling slavery a "hideous blot", designing Monticello in such a way as to see slaves as little as possible, yet still continuing the practice. Without this social structure their time at the constitutional convention and such would have been spent doing menial labor in the maintenance of clothing, housing, food. The "individualist", let's go with "software entrepreneur", is a phenomenon made possible by an incredibly socialized manufacturing and commodification of computers. Today a greater individualism is materially enabled by a vast socialized, standardized, electrical and communications grid. As Lenin said, "Socialism is Soviet Power plus Electrification of the Whole Country". Standardization of shipping containers. And so on. [image: 1731180308979-1615c5bf-a779-4787-8d42-0ac2a1d7a5be-image.png] (This is from the video: "modes of production": https://www.youtube.com/watch?v=HbjZlKqDCMA) [image: 1731178955952-bdf5668c-dd13-4cee-a423-13ddefd4915c-image.png] [image: 1731180596909-546c9964-ae0e-4e12-a18b-423b9b9f24ad-image.png] [image: 1731181130650-f3qebq_x0aadylp.jpg] [image: 1731181560858-14064a07-594c-46d3-b251-7b7cb1b22e3c-image.png]
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    @Lordallmighty what is the best way to stimulate the vagus nerve?
  • How can you increase the tone and quality of skin?

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    @aquarice fruit, milk, reducing PUFA, and natural sunlight should 100% help.
  • How To Get The Most Accurate Body-Temp reading's possible?

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    gg12G
    @Pooooop wanting to know the same lmk. I have one that reads my forehead although I don't think it is accurate
  • 100 000 - 300 000iu Vitamin D per day - CURES MS

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