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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    541 Topics
    4k Posts
    MauritioM
    Aspirin alleviates fibrosis in mouse model. Hed~600mg. https://pmc.ncbi.nlm.nih.gov/articles/PMC12226408/
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    yerragY
    @what-about-bob Thanks. I like the summary. How everything all fits in from theae great minds and put together by Ray Peat into more practical lifestyle applicable ideas. I am appreciating how I see myself on the "applied technology" end of their contributions as I incorporate these ideas into my attempt to be my own doctor as I attempt to improve my health. I have been unable for the past 24 years to lower my blood pressure without using prescription medication. But I am seeing the light at the end of this tunnel. It is a long process of learning and I don't give up. Thanks to recent developments in science and technology, I may be able to lower my blood pressure finally using ideas from Peat and his predecessors. What has been helpful is my use of AI as an efficient research assistant and aggregator of concepts and minute details that my own limited human mind can't recall easily and utilize readily.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    S
    ^^^^what he said. He’s always taking about his labs and dropping some numbers, but I’ve never seen them posted, especially not in a comprehensive fashion. Maybe they’re behind a paywall, I don’t know.
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    360 Topics
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    H
    How is it going pannacotta?
  • Recipes, food, meal prep, brands. Discuss them all here.

    226 Topics
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    H
    Behold the mighty äggost a favourite of mine. lots of eggs and milk [image: 1766841381485-aefba33a-8f81-4fd5-89dd-a2c3a41dbc2f-bild.png]
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    BioEclecticB
    @jamezb46 said in pre workout / intra / post workout: @BioEclectic Why do you think lactic acid produces DOMS? From what i had read at the old RPF forum, though i always hold open the possibility that i have either misconstrued or misremembered whatever i had read. Not sure if this applies but I do know it noticeably reduces work or shoe related foot soreness. Mag sulfate and Mag bicarbonate.
  • Pansterone

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    @temple-of-salt https://lowtoxinforum.com/threads/pansterone-liquid-pregnenolone-dhea-mix.7426/ personal thoughts: he has changed the formula a lot of times I think there is a big difference with the alcohol and oil solution It's probably his best supplement it's effective, it shouldn;t convert to estrogen but it will in sickly people
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    DavidPSD
    @cs3000 said in Erosive Arthritis (Osteoarthritis not rheumatoid), ray peats article + case report in fingers using thyroid: Thyroid + Famotadine should be effective for osteoarthritis restoration Thiamine (B1) is also a carbonic anhydrase inhibitor. It might be useful here as well. Inhibition of mammalian carbonic anhydrase isoforms I, II and VI with thiamine and thiamine-like molecules
  • When to take Cyproheptadine for sleep?

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    Milk DestroyerM
    @DkJoe2 I wonder if exogenous l-dopa would convert instead to adrenaline though? And is tyrosine use safe, it being a standalone amino-acid? I suppose it'd be a matter of individual experimentation
  • Body Temperature higher in the morning than in the evening

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    JenniferJ
    @leon-damjanov, it sounds like you run on stress hormones to compensate for poor thyroid function. Adrenaline raises temps and lowers TSH, giving the false impression that thyroid function is good. The biggest give away to me are cold extremities. Adrenaline cuts off circulation to extremities to keep vital organs warm when thyroid function is poor. The stress of darkness and fasting at night may be triggering adrenaline, causing your temp to be normal in the morning, while eating throughout the day lowers adrenaline, resulting in lower temps and revealing what your actual thyroid function is. Regarding weight, I’m thin, consume a lot of calories for my size and activity level, and have a history of running on adrenaline due to a weak thyroid. Ray Peat talked about people like us whose hypothyroidism often goes untreated because we aren’t overweight.
  • This topic is deleted!

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  • Cold seasons - adjustments in nutrition

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    LothricL
    A lot of bone broth, potatoes, pot roast, cheese, sourdough bread. I essentially adopt what you would expect an English medieval peasant to consume
  • Low Haemoglobin

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    yerragY
    @mavuue You have to go back to the time your CBC blood work began to show these poor numbers and retrace to that time to figure and out what changed in terms of sickness, a change in lifestyle etc This way, I can hazard some guesses on why your blood work took a turn south
  • Study finds that higher metabolism

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    @Insomniac cool thx
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    ?
    my urine is a deep yellow and it seems structured. like, times I am stressed and peeing frequently and light coloured, it is basically like water in texture. when I am feeling good and urinating my urine shimmers and when I touch it, it doesn't feel like plain water. It is structured cellular water. I know all this because I pee in a cup then pour it down the drain.
  • Growth Plates

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    @Rayoshi-Pufamoto just do the food sir. maybe 1 deop of k2 mk4
  • Why did Ray Peat change his mind on sugar

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    yerragY
    @Goodman said in Why did Ray Peat change his mind on sugar: From book "Nutrition For Women" by Ray Peat, "I have seen publicity about something called the NASA astronauts' diet, and was impressed by the large amount of refined sugar in it. He wasn't impressed with all the research from NASA. He considered HRV (heart rate variability) a fad. But HRV is the glue of of ringcore that began with the Oura ring. But all it is is glorified old heart rate measurement technology derived and spun into a hodgepodge stew of questionable biomarkers that is more marketing than science, based on it being from NASA 'rocket science.' Dressed up additionally in the garments of AI, it should keep selling well into the age of wearables with brands like Polar, Samsung, and Apple joining in the fray.
  • Dream Peater Housing?

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    serotoninskepticS
    @Pooooop -sun room -plants -high in the mountains -warm -good air flow -access to natural bodies of water -sense of community -colorful scenary -unique/personality
  • System Dynamics for Peat's ideas

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    serotoninskepticS
    @Chris2401 I do a sort of combination of randle cycle, peating, and raw till 4 lol. Fruit, sugar, honey, and juices all day long with one cooked protein/fat heavy meal.
  • Looking for safe Contraceptives.

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    Some good info here https://www.tcoyf.com/fertility-info/
  • 0 Votes
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    JenniferJ
    The molestation I experienced began around age 5 and went on for years. I remember in great detail what happened, what I was thinking while it was happening, but it doesn’t carry with it the energetic weight it used to. I feel nothing now when I think of it and the one who abused me. I’m not angry, resentful, distrustful of all people. I am, however, more aware of the read I get on people, sensing their energy, and I trust my instincts. I can share in detail an example if anyone thinks it would be beneficial to the discussion, but I’ve avoided being assaulted as an adult many times because I don’t write my feelings/intuition off as an unwarranted side-effect of being abused, something that happens far too often because of common beliefs, and assumptions made, about women who have suffered abuse. Jokes about women with “daddy issues” comes to mind. My family life was and still is challenging, but that’s life. There will always be challenges in relationships, however, the difference now is how I respond to them. Now I’m honest about my feelings—for better or worse, I don’t hold back—and I’m able to let harmful relationships go. I thought for sure that I was going to take my “shameful” secret with me to my grave and would forever fear my words, associating them with death because I grew up with a mother who was suicidal and understandably she was easily triggered, but my filter broke when my spine collapsed in my late 20s and my truth came out. The physical pain of the disease and subsequent injury were unimaginable, but I know it happened for me, and for those I have helped because of it.
  • How to come off of thyroid supplementation?

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    serotoninskepticS
    @mavuue Hmm i guess you could experiment with coming off. It would only take like 2 weeks max for natural thyroid function to re ignite
  • Does anyone take a multivitamin? What to look for in it?

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    LucHL
    @BioEclectic said in Does anyone take a multivitamin? What to look for in it?: interesting note about the B50 complex. I recall you mentioning before but i don't recall the backup detail (?) That potentially harmful? AMPK sensor: Friend or foe? @BioEclectic Starting point: Too much of a good thing can become counterproductive (cancer). BioEclectic, a forum user on bioenergetic.com, recently asked me why it was not appropriate to regularly take a complex Vitamin B50 supplement. OK if it's 2x/week or these are the RDA if taken regularly, knowing that we will then have chosen a co-enzymated form (with cofactors), without yuck ingredients. (…) Short answer: AMPK functions as an energy sensor in our cells. This sensor plays a key role in the balance between anabolic and catabolic programs for cellular homeostasis in response to metabolic stress. In the case of a tumor, the cancer cell attempts to slow down oxidative metabolism and works to divert the supply of glucose for its own benefit in order to grow. The cancer cell will therefore try to down-regulate the influence of AMPK, which acts a little too much like a traffic agent to supply the different organs, instead of promoting the flow of fuel to the advantage of his own needs. So, what the link with cancer? Taking high dose of thiamin (B1) or pyridoxine PLP (B6) – they are just 2 examples of antioxidant – they act to moderate the AMPK sensor, to dampen the effects. Right in cure or if the dose turns round RDA but not for prolonged use. Reactive oxygen species (ROS) are continuously produced as a by-product of mitochondrial metabolism and eliminated via antioxidant systems. Cancer cells try to moderate / neutralize anti-stress. Full answer on my forum, with link in English and in French (translator needed). Cancer cells are usual, at a certain age, and have to be considered “normal” if the size does not exceed a €2 coin… AMPK as a regulator of energy metabolism How much B vitamins do we need, in which proportions? How can we modulate the sensitivity of the regulation? Cancer cells divert the supply of fuel and try to avoid oxidative stress. What’s the link between B1 and cancer growth? Targeting the AMP-Activated Protein Kinase for Cancer purpose?
  • Am I retarded?

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    GardnerG
    Ray, "The prenatal growth retardation that can be caused by feeding large amounts of caffeine is prevented by supplementing the diet with sugar". Sugar is a holy pill.
  • mood swings / irritability cures

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    @raytreats I eliminated my chronic anger with dextrose. I am more resilient to stress than I have ever been in my adult life.
  • Ray Peat Social Club in Austin, TX

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    herayclitusH
    A meetup is definitely a great idea, kudos for putting this together