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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    yerragY
    @AlphaZance Very nicely presented. Viewing the same data but interpreting from different lenses. First, mainstream short term vs. Ray Peat long term. Secondly, mainstream blood level vs. Ray Peat tissue level. I have this kind of experience using my Ray Peat perspective when I use Deepseek AI. I ask a normal health related question like a newbie would. I would get a typical run-of-the-mill mainstream medical response. Then I push back explaining why I differ using my RP hat. Deepseek would reconsider and reframe after I reason out. And I would get a more Peaty response. I can share one session I had with Deepseek to givevan example. Just let me know if you or anyone here is interested.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    L
    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @sunsunsun thx sushi
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    E
    @LucH said in What peaty substance is closest to cannabis/CBD on mental and physical relaxation?: @Ecstatic_Hamster said in What peaty substance is closest to cannabis/CBD on mental and physical relaxation?: CBD is not deleterious to neurons. Where did you get that idea. It helps inhibit excessive neuronal firing. Cannabinoids reduce brain connectivity I know several studies demonstrate beneficial effects on pain. Mercola has written a thunderous article on the benefits of medical cannabis. I remember having heard a psychiatrist (radio interview) saying we lost partial connectivity from neurons, becoming useless. But as we only use 10 % of our capacity, problems shouldn’t arise, unless teenagers begin to regularly smoke cannabinoids. Marijuana is however safer than cocaine, but with new synthetic mix drugs, it’s another problem… Excerpt The study’s findings revealed significant disruptions in brain connectivity across several key networks after cannabis administration. These networks include the executive control network (ECN), salience network, hippocampal network, and limbic striatal network. Specifically, the ECN, responsible for higher-order cognitive functions like decision-making and cognitive control, showed reduced connectivity under the influence of both THC and THC + CBD. Source: New neuroscience research: CBD does not temper THC’s effects on brain connectivity, may enhance disruption. In PsyPost, by Eric W. Dolan July 23, 2024 in Psychopharmacology Brain > Cannabis. https://www.psypost.org/new-neuroscience-research-cbd-does-not-temper-thcs-effects-on-brain-connectivity-may-enhance-disruption/ Thank you for posting this. It isn’t my experience and I don’t think this is much of a study. But I appreciate it. I never gave this one any credence. There are much better studies that show the opposite.
  • Idealabs Solvent

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    BaseBornPeaterB
    @temple-of-salt I believe the main purpose of the SFA/ ethanol mixture is that it should greatly increase topical absorption of whatever is dissolved in it. Really great for stuff like vit K where a good topical dose would end up in me cutting up several capsules and mixing them with coconut oil on my legs. The olive oil may still be preferable for topical use on more sensitive areas, or for making into diy cosmetics etc. I’m unsure if one is better than the other for oral use other than olive oil being more pleasant to squirt into your mouth.
  • Dates

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    DavidPSD
    Haidut recently wrote That corroborates Ray’s views that one should be careful when consuming foods naturally high in 5-HT such as kiwis, dates, and (unripe) bananas. http://haidut.me/?p=2700 Peatbot.com: The context provided suggests that there are concerns about the use of 5-HTP (5-hydroxytryptophan), which is a precursor to serotonin. It is mentioned that while 5-HTP might elevate mood, it could also have potential negative effects. These include an increased risk of breast cancer, obesity, and other adverse effects due to its role in raising serotonin levels. Excess serotonin is associated with increased estrogen, which can slow liver metabolism, suppress thyroid function, and potentially lead to obesity and cancer. Therefore, while 5-HTP is sometimes used as a natural supplement to boost serotonin, there are significant concerns about its long-term health effects.
  • how matt stonie competitior eater still good health idnicator?

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    the MOUSET
    @the-MOUSE you fattys keep coping. john pork is calling me i must attend
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  • Low Estrogen from Androsterone

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    G
    I have experienced the same. I started using it without any bad side effects, and I took andro on off for a couple months. After awhile worse and worse symtoms such as low libido (My sex ability was fine but my desire was near 0), anhedonia, apathy all manifested which scared me as they were strong. It took some time but eventually I correlated this to low estrogen and I went to have my levels checked and they came back as: estradiol: 95 (pmol/L) testosterone: 26 (nmol/L) free testosterone: 15(nmol/L) SHBG: 28(nmol/L) The estrogen is right in the middle of the reference range which was very strange. I did still feel all the symptoms but I hadn't taken the Andro for a couple of days before the test. Aromatase Inhibitors are quite scary, I read on Excelmale forum about something called PAMD or Post AI Major Dysfunction where symtoms are basically like PSSD from finasteride or SSRIs. https://www.excelmale.com/threads/persistent-low-e2-symptoms-lasting-long-after-crash-possible-solution-or-a-little-relief.27402/ Now a couple months after I still don't feel back to how I was but I am able to function. I didn't use much Andro but on one occasion I applied roughly 20 drops to my scrotum (it is following this that much of the negative symptoms started).
  • Pansterone

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    @temple-of-salt https://lowtoxinforum.com/threads/pansterone-liquid-pregnenolone-dhea-mix.7426/ personal thoughts: he has changed the formula a lot of times I think there is a big difference with the alcohol and oil solution It's probably his best supplement it's effective, it shouldn;t convert to estrogen but it will in sickly people
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    DavidPSD
    @cs3000 said in Erosive Arthritis (Osteoarthritis not rheumatoid), ray peats article + case report in fingers using thyroid: Thyroid + Famotadine should be effective for osteoarthritis restoration Thiamine (B1) is also a carbonic anhydrase inhibitor. It might be useful here as well. Inhibition of mammalian carbonic anhydrase isoforms I, II and VI with thiamine and thiamine-like molecules
  • When to take Cyproheptadine for sleep?

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    Milk DestroyerM
    @DkJoe2 I wonder if exogenous l-dopa would convert instead to adrenaline though? And is tyrosine use safe, it being a standalone amino-acid? I suppose it'd be a matter of individual experimentation
  • Body Temperature higher in the morning than in the evening

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    JenniferJ
    @leon-damjanov, it sounds like you run on stress hormones to compensate for poor thyroid function. Adrenaline raises temps and lowers TSH, giving the false impression that thyroid function is good. The biggest give away to me are cold extremities. Adrenaline cuts off circulation to extremities to keep vital organs warm when thyroid function is poor. The stress of darkness and fasting at night may be triggering adrenaline, causing your temp to be normal in the morning, while eating throughout the day lowers adrenaline, resulting in lower temps and revealing what your actual thyroid function is. Regarding weight, I’m thin, consume a lot of calories for my size and activity level, and have a history of running on adrenaline due to a weak thyroid. Ray Peat talked about people like us whose hypothyroidism often goes untreated because we aren’t overweight.
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  • Cold seasons - adjustments in nutrition

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    LothricL
    A lot of bone broth, potatoes, pot roast, cheese, sourdough bread. I essentially adopt what you would expect an English medieval peasant to consume
  • Low Haemoglobin

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    yerragY
    @mavuue You have to go back to the time your CBC blood work began to show these poor numbers and retrace to that time to figure and out what changed in terms of sickness, a change in lifestyle etc This way, I can hazard some guesses on why your blood work took a turn south
  • Study finds that higher metabolism

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    ?
    @Insomniac cool thx
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    ?
    my urine is a deep yellow and it seems structured. like, times I am stressed and peeing frequently and light coloured, it is basically like water in texture. when I am feeling good and urinating my urine shimmers and when I touch it, it doesn't feel like plain water. It is structured cellular water. I know all this because I pee in a cup then pour it down the drain.
  • Growth Plates

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    @Rayoshi-Pufamoto just do the food sir. maybe 1 deop of k2 mk4
  • Why did Ray Peat change his mind on sugar

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    yerragY
    @Goodman said in Why did Ray Peat change his mind on sugar: From book "Nutrition For Women" by Ray Peat, "I have seen publicity about something called the NASA astronauts' diet, and was impressed by the large amount of refined sugar in it. He wasn't impressed with all the research from NASA. He considered HRV (heart rate variability) a fad. But HRV is the glue of of ringcore that began with the Oura ring. But all it is is glorified old heart rate measurement technology derived and spun into a hodgepodge stew of questionable biomarkers that is more marketing than science, based on it being from NASA 'rocket science.' Dressed up additionally in the garments of AI, it should keep selling well into the age of wearables with brands like Polar, Samsung, and Apple joining in the fray.
  • Dream Peater Housing?

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    serotoninskepticS
    @Pooooop -sun room -plants -high in the mountains -warm -good air flow -access to natural bodies of water -sense of community -colorful scenary -unique/personality
  • System Dynamics for Peat's ideas

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    serotoninskepticS
    @Chris2401 I do a sort of combination of randle cycle, peating, and raw till 4 lol. Fruit, sugar, honey, and juices all day long with one cooked protein/fat heavy meal.
  • Looking for safe Contraceptives.

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    Some good info here https://www.tcoyf.com/fertility-info/