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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    LucHL
    @AlphaZance said in Poly is more Effective than Mono - Unsaturated Fat For dietary management IN the Metabolic Syndrome: The MUFFIN Study: The MUFFIN study provides evidence that for obese individuals with metabolic syndrome, replacing saturated fats with PUFA can lead to rapid improvements in clinical biomarkers (blood pressure and triglycerides). Hi, I see a bias in this 6 months study: They're under control; so they eat differently, taking insulinoma into account, with a limiting amount of food. And yes if you were eating an unbalanced diet, different from 45 45 10 % , you're going to get problems. And a correlation between improved blood markers and muffins with safflower (rich in PUFA) is a kind of misfit when you conclude with "RP anti-theory on PUFAs", compared to "Pufa's are essential". Everyody agrees to says omega-3 have a calming effect, namely against inflammation and savage growth (cancer), except this effect is only a short-term effect. There are side-effects (...). The tree hides the forest.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    L
    @awawat there’s more where that came from ( ͡° ͜ʖ ͡°) Also, I would consider your rT3 levels if you’ve taken only T4 with no results for a while. Peat talked about success with low doses over a course of 6-24 months. Maybe you could play with higher ratios of t3 to t4 in your lunch and dinner doses. Danny Roddy probably has the most complied info on practical thyroid use, between convos with Peat, and feedback with health coaching. I think he might have a concise vid on using thyroid on YouTube
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    LukeL
    @alfredoolivas said in Height Growth That Makes Sense: @Kilgore Wise man, passport max to Netherlands or Latvia or the mid west as a budget option. WNBA would also be a good option, but I think it's hard to find a heterosexual woman there.
  • Cyprohepaptidine Vs Minocycline

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    hwisdomH
    @hwisdom and yes I have indeed tried the carrot sallad, I ended up having to pour half a litre of vinegar and wait for 3 hrs because I clogged the toilet so hard that day
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  • serotonin inhibitors?

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    C
    @raypneat Is aspirin? If so, aspirin.
  • Amoxicillin (Augmentin) gave me a diarrhea and possibly IBD flare up

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    M
    Ray said positive things about lidocaine for bleeding colitis. You might research on that for a bit. @laoa Hi, yes thank you, I'm aware of lidocaine, but the sources i've found so far feel a bit sketchy (if you have a trusted source, please share), so I think I'll try other options first. I've seen people have success with niacin, apple pectin, and xylitol (all of these should mainly work by increasing butyrate production in the gut). Also, acute gastrointestinal problems and fever could also be an allergic reaction to augmentin. Yes, but I think "allergy" is just an umbrella term for the things mainstream medicine is clueless about. Like in this case it could be that my intestinal permeability was already really bad in the first place and the Augmentin killing the bacteria in the gut and them releasing their endotoxin was the final straw, or something along those lines
  • How to handle blood sugar spikes at 17

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  • Cancer cells actually have high NAD/NADH ratio

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  • cancer

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    E
    @gg12 fat, sugar, glutamine.
  • A bunch of random studies #1

    coconut oil tendon nicotinamide depression sleep
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  • Where do I start 17m

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    gg12G
    @LucH ah good to know thanks for some examples
  • food and supplements

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    C
    @Jakeandpace Thanks for this bit of info. Essentially, that's marking out the importance of feeding sufficient nutrients and cofactors to the otherwise starving nerve cells, which are particularly strongly energy-dependent, as they become more active and craving for substrates when boosted by PLP. So it offers an explanation for adverse effects of PLP, pointing specifically to CoA and therefore vitamin B5. Which is useful. However, what remains completely untouched by this are all those adverse effects from supplementing pyridoxine which are not mediated through PLP but caused through PN, PM, PL, i.e. the adverse effects which distinguish supplementation of PLP from supplementation of PN.
  • 16 Years Old & Acne Issues

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  • 3-4am waking

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    JenniferJ
    @SpaceManJim said in 3-4am waking: Odd that nobody's mentioned it, especially after seeing your username, but... How about salt? Probably because he listed salt before bed under the things he has tried.
  • extreme dopamine detoxing peaty?

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    KilgoreK
    @the-MOUSE Maybe the terminology is wrong but I think cutting out socials, music and doing what you proposed have incredible benefits. You can fix your life in a couple months if you actually try. Even if you avoid bad things before the evening you will see great results.
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    I watched the whole vid, was intrigued from the first few mins when he described a very intuitive and somewhat Peat-related approach: lots of carbs, lower stress, high agency lifestyle. He then goes into his staple meal being red meat and rice, plus unlimited fruit, which seems like a pretty solid way to run one's diet. But it also made me think about how just being active every day is such a huge factor in one's body composition. This guy, like many YT fitness influencers, don't have "real" and sedentary jobs, including stressful commutes. They just live a "more natural" life, are on their feet way more, always moving, don't have low-grade stress associated with constant use of Microsoft Office products (lol!). I've noticed this effect pretty pronounced in myself. I'm an office worker by day with side business ambitions I work on during evenings and weekends when possible, so it's a lot of 'modern day office work'. I also do intense weight training 3x a week and a few bouts of cardio via martial arts, so I'm in reasonable shape - strong with slightly visible abs and ~15% bodyfat. But when I'm not working, not having an alarm clock, for extended periods of time, my physique just takes on that extra ~25% of quality that's hard to describe - everything feels and looks tighter, more abs visible while at same body weight, energy levels and lifts are maybe 10% better automatically, etc. I tolerate any and all foods way better too. I really get the sense that if I focused on living life this way for more than a few weeks on vacation here or there, I could be making these dumb "here's my life as a fitness guy" videos lol. Just being on my feet walking some European city on vacation for a few days does incredible things compared to standard north American life, and people like Bill live closer to the former than the latter everyday. Not meant to brag, but rather to say that I believe most anyone could quickly and continuously improve their physique and physical well-being if they make appropriate trade-offs in life. And I'm sure those of us stuck in the corporate North American grind can continue to find and apply principles to improve our health and fitness too.
  • thoughts on just following elemental diet?

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    the MOUSET
    @the-MOUSE #tnd
  • demoralization / blackpoll propaganda is cringe

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    Milk DestroyerM
    @sneedful The thing is I don't think that sort of escalation is impossible but panic posting about it is not helping. Unless he is inviting us all round his place for tacos?
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  • glutamine? good or bad?

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    LucHL
    @wester130 said in glutamine? good or bad?: why is gelatin so high in glutamine? We don't use gelatin for glutamine but for collagen. Collagen is rich in glycine and proline. Glycine is going to moderate the possible excito-toxicity of glutamate (change of glutamine into glutamate (glutamic acid) in the process of assimilation, partially). Collagène composition: Protéine 86 – 92 % Glycine: +/ 30 % (+5 / -9) Proline: +/ 18 % (-6) Hydroxyproline: +/ 14% (-2 / +2) Alanine: 11 % (-2 / +1) Lysine: 5 % (-1) NB: Pour le collagène selon Ray PEAt, myprotein .com, Great lakes. Si prise de glycine : 2 x 5 g, assimilation 20 % selon un post de Haidut.
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  • high b12 from blood test

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