Hi all,
I have taken vitamin K2 in the form of idealab kuinone (1 drop on the wrist before bed) and noticed really great effects on my metabolism, increased pulse and temps, shiny teeth, better mood and great sleep. However, even if I take only one drop for one day or two, It really makes me severely constipated. Does anyone know why? Should I increase my magnesium ( I take magnoil every now and then) or supplement with calcium ( I usually drink only 2-3 glasses of milk per day)?
Many thanks for your help!
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The title is quite self explanatory and the results are very promising ! The most effective results were with a dose between 0,2-0,4mg/kg of body weight.
The HED of around 1,6-3,2mg for a 100kg person (correct me if I am wrong). So I guess one drop of kuinone from idealab should work!Here the link to the actual study:
https://www.nature.com/articles/s41598-024-53644-6