Vitamin K and constipation
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Hi all,
I have taken vitamin K2 in the form of idealab kuinone (1 drop on the wrist before bed) and noticed really great effects on my metabolism, increased pulse and temps, shiny teeth, better mood and great sleep. However, even if I take only one drop for one day or two, It really makes me severely constipated. Does anyone know why? Should I increase my magnesium ( I take magnoil every now and then) or supplement with calcium ( I usually drink only 2-3 glasses of milk per day)?
Many thanks for your help! -
@fruitfly
I have the same issue