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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    625 Topics
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    sunsunsunS
    silicon chelates aluminum *edit posted that b4 reading your whole post

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    702 Posts
    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
    10k Posts
    LucHL
    @engineer said in Too high systolic blood pressure?: Should I keep using them or or lay them off? I'd stop the whole thing for 3 days. To avoid interference with half-life molecule and a return to +/ balance. Then I'll see the the interconnection of the molecules and the lack of. If you stress, you lack magnesium bisglycinate. There is interaction between B1 B2 B3 B6 + B8iotine. No more than 20-25 B3 if niacin (histamine flush). Here no caffeine until it's fine. wait 5 days. Need carbs (glucose & fructose with fiber) when taking caffeine again. Half life is 5-6 hours for caffeine. Too much caf interfere with adenosine and serotonin afterwards. And don't take a high dose because you've already done it before and everything was alright... Need l-theanine if you're angry / disturbed / in bad temper ... + a relax technique (breath) for 3'.

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    383 Topics
    4k Posts
    loessL
    Wow, glad you're feeling a lot better. I think I might actually be experiencing something similar and I hadn't even considered it. I packed away my UV lamp in January in preparation for a move, and shortly after that started supplementing daily 5000 IU of vitamin D in olive oil because I had gotten lab results that came back low for 25-OH vitamin D @ 30 ng/mL. It's the larksupply.co vitamin D, which is pretty much unparalleled as far as quality. I think I just simply don't tolerate oral vitamin D for whatever reason. Since I got to my new place at the beginning of February I haven't been myself at all. My sleep has been inconsistent, full of interruptions for no reason, and waking up has felt like being a vampire glued to the inside of a dark coffin. I've been super lethargic, and I'd also describe my mood and perceptual capacity as both stupid and irritable. Have also been hit with random nonsensical bouts of anxiety and fear that are way out of my norm. I've been so out of wack and dragging that I haven't bothered to get that lamp out and set it up since I got here. I thought it was remnants of the flu that knocked me down a week before I moved, but I think it is very possible that the vit D supplementation might actually be responsible for seriously messing me up since I arrived here. Cutting it out and going back to the lamp.

  • Recipes, food, meal prep, brands. Discuss them all here.

    233 Topics
    2k Posts
    LukeL
    You can try to find a good Thai Curry paste without bad ingredients like seed oils. They are available with red, yellow or green color. Sauté some vegetables in a pot (Onions, carrots, zucchini, peppers, whatever you like - if you use broccoli, better cook it in water before, otherwise it will be half raw). Add meat, white fish or shrimps. Add the curry paste and mix everything. Add coconut milk and let it simmer for five minuted or so. Serve with rice.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    85 Topics
    1k Posts
    alfredoolivasA
    @sunsunsun https://www.youtube.com/watch?v=7f25pFhuAaY
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  • WhiteW

    Best country/location to live in

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    @White Do you have no friends? No family? Remote income? In that case, you ought to travel and see for yourself the corners of the world. See what appeals to you with your own eyes. Then consider whether to settle down there and set down roots.
  • the MOUSET

    whats your opinion on taking kefir?

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    yerragY
    @RawGoatMilk88 That one is good. Mike Fave recommended that to me as well.
  • GreekDemiGodG

    Share positive experiences with eating liver

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    serotoninskepticS
    @yerrag Haha thats a funny dtory I hope its true
  • J

    T3 vs Aspirin (for fatigue)

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    serotoninskepticS
    @James T3 works better for fatigue in my experience. Aspirin doesnt have notable effects on my energy
  • the MOUSET

    which grains/lentils are low toxic heavy metals arsenic, cadmium, lead etc?

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    serotoninskepticS
    @the-MOUSE Lundberg's Basmati White Rice tests the lowest in arsenic. White rice is your best bet for grains
  • ?

    How should serotonin depletion feel like?

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    D
    Also I remember reading something about how tyrosine is converted to dopamine (which will drop serotonin) when sunlight is directed at the scalp so get some sun to improve your results.
  • ?

    Milk fat

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    J
    @RawGoatMilk88 In what way is skim milk nutritionally devoid? It doesn't contain much in terms of fat soluble vitamins but it still has plenty of b12, b2, calcium, ect and is a good protein source
  • alex155A

    friends, what do you think about Methyluracil?

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  • J

    Dairy folate

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    J
    @RawGoatMilk88 Yes so I’ve heard with A2. Unfortunately that isn’t widely available in my country but thanks for the tips. I have a source for a non-homogenised milk I may start getting but I’m starting to think milk of any kind is a net benefit when drank at the correct time and not totally haphazardly.
  • splithead_S

    Dr. Broda Barnes vs. Mainstream Medicine

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    ?
    @splithead_ said in Dr. Broda Barnes vs. Mainstream Medicine: I just finished Hypothyroidism by Dr. Broda Barnes and I've found it convincing, but almost too good to be true. A major claim like "94% of those who...should have been candidates for heart attacks during the study were protected from them by thyroid therapy," across a 1500 person sample, seems shockingly high and worthy of much more research. My question is then, with such a massive success rate, why haven't these therapies been explored further by mainstream medicine? As stated in the book, they are much cheaper than the standard treatments, but that can't be the only reason, can it? Forgive me if this has been answered elsewhere or is a dumb question. Still new to this. Spend a little time over on the American Thyroid Association's website for clarification of the situation. Since you've already read Broda Barnes' book, compare and contrast the rational logic in it with the outright criminality of the ATA's dogmatic position (delineated here). The ATA has a stranglehold on treatment for hypothyroidism. The ATA's position is taken as the incontestable TRUTH by the American Medical Association and any doctor not kowtowing to this holy grail will be subject to license revocation. My new GP has informed me that I am not hypothyroid because my TSH is below .01 and he intends to revoke my prescription desiccated thyroid medication just as soon as my 83 year old endocrinologist retires. The prior 5-6 doctors over the past 50 years were also mistaken, you see. This GP thinks the ATA is the brilliant distributor of sanctified TRUTH; I think they are a criminal enterprise and should be RICOed. Ray Peat explained it here: https://raypeat.com/articles/articles/thyroid.shtml Since the American Heart Association is still promoting polyunsaturated fats as "heart healthy", I'm pretty sure they are active participants in this ongoing organized crime. Making people healthy has never been the goal.
  • raytreatsR

    Period Cramps remedies for my gf

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    JenniferJ
    @raytreats said in Period Cramps remedies for my gf: Her period cramps are terrible, had to leave work early today after vomiting. She can't have dairy and Progest-e makes her very suspicious. Any other recommendations? Has she tried the carrot salad or maybe Vitex to balance her hormones? Also, if you don’t mind, can you share what her diet looks like? Diet can greatly affect our cycle so perhaps tweaking her diet will resolve her PMS.
  • I

    The raypeatforum.com no longer exists. It's now the LowToxinForum.com. Mrs. Peat defends Ray's legacy

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    @wrl Thanks!
  • I

    Dht Vs 11 keto Dht Vs Dht Derivitaives

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    W
    @InTheMorning pansterone in tocopherosl feels much better
  • KvirionK

    Redefining differential roles of MAO-A in dopamine degradation and MAO-B in tonic GABA synthesis?

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    KvirionK
    @Crypt-Keeper Hey, GABA should have a delicate (seesaw) balance with dopamine. You can raise dopamine (and lower GABA) with L-Tyrosine, white coffee, OJ, and B vitamins like B1/sulbutiamine and B6-P5P, or Aspirin or T3/DHT. Also with emodin, inosine, Tribulus Terrestris or [image: 1726326851376-d2dd55f0-8b07-4f08-acea-2dc094e49563-image.png]
  • P

    Chris Masterjohn Substack

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    A
    @LucH Thanks for the great info!
  • S

    white button mushrooms

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    L
    @happyhanneke lid off for the toxins to evaporate
  • PrinceTrebataP

    DHT with test?

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    R
    @Bye4ever hahah ok buddy
  • Mike_FaveM

    My Experience With Different Carb Sources

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    yerragY
    @wrl said in My Experience With Different Carb Sources: @yerrag said in My Experience With Different Carb Sources: eating a lot of white sugar Aside from purity and sucrose content, what is the benefit of white sugar over other more "whole" sources such as molasses, rapadura (whole cane sugar) or other similar black/brown sources of sugar? Particularly in terms of the nutrients (vitamins, minerals, salicylates, polyphenols etc) which might be useful for supporting the respiration process amongst other things? It's hard to find a good reason to go with white sugar, except for the same reason that many chefs prefer the farm raised antibiotic-laced catfish, pangasius aka cream dory, from Vietnam and Thailand - a neutral taste (but I use a lot of muscovado sugar as well as it has a raw candy taste. When I was visiting my granny in the province back in the day, my granny was using white sugar and I would often go to the maids' area as I enjoyed the dark reddish brown sugar they used. It was the best candy I could find anywhere, especially when they are lumped together like a rock. Back then, processed sugar sold at a premium.) Just like it is with white rice over brown rice. Though brown rice has its benefits with more fiber and nutrients, and for many, many years I ate brown rice, I went back to white because I enjoy it way more. I came back to white rice when I realized my blood sugar become excellent, after going cold turkey on PUFAs for 4-5 years. There is no harm in using white rice and white sugar, when the nutrients I am missing out on in using brown sugar and brown rice are being met by other sources in a nutritionally knowledgeably sufficient eating lifestyle. And I make sure of that by relying a lot more on whole foods and from eating a variety from nature's bounty. Living in an archipelago with plenty of wild caught seafood, I am able to compensate also for eating the nutrient and health deficient livestock we eat (aka factory farms of chicken and pigs that die easily from bird and swine flu). We are what we eat as the saying goes
  • W

    Protein Tier List

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  • alex155A

    sprats warm me up, my hands and feet are burning!

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    B
    Sodium, protein and an unusual lipid profile. Probably.