Dairy folate
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https://raypeatforum.com/community/threads/the-travis-corner.21611/post-348137
https://raypeatforum.com/community/threads/the-travis-corner.21611/post-359278
https://raypeatforum.com/community/threads/the-travis-corner.21611/post-356171
Although this may be nothing new for a lot of people it is for me and I’d like to hear perspectives.
Travis liked to hammer this point home pretty consistently. He suggests that milk homogenisation aids in the per-sorption of undigested proteins causing an immune reaction and thus auto-antibodies to the folate receptor.
https://www.ncbi.nlm.nih.gov/m/pubmed/10759136/?i=4&from=/22369260/related
« Relatively new data on actual concentrations in different dairy products show folate-binding proteins (FBP) to occur in unprocessed milk, but also in pasteurised milk, spray-dried skim milk powder and whey. In contrast, UHT milk, fermented milk and most cheeses only contain low levels or trace amounts. »
He mentions goat dairy and maybe even non homogenised bovine dairy. This study suggests UHT milk may be better but to my understanding it may still provoke an immune reaction. I also understand that supplementing folate may be another solution but it feels like more of a band aid. Others have suggested that more robust rigorous digestion may be the solution and sluggish digestion is the real problem.
I digest goat dairy extremely well but I think the retinol concentration may be to high for me as I also get altered mental state consistently when I have too much and slight thinning of the hair. Similar to when I have had to much liver in the past.
Any suggestions by someone who has researched the topic would be appreciated. Given I have a history of anxiety that was pretty extreme at times and stomach issues I think this issue could apply to me.
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Bump. I wanna know if I can have my dairy. If I can have my cake and eat it.