Protein Tier List
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s - Taurine
a - glycine , agmatine, creatine
b - lysine, tyrosine, phenyalaline proline, serine, threonine, ornithine
c - glutamic acid, BCAAs , citrulline, arginine,aspartic acid, carnitine
d - methionine, cysteine, tryptophan
glycine is only a tier because it causes sleepiness
lysine is b tier because tends to lower body temperature
agmatine not technically a protein but included
taurine has the benefits of glycine and heart protective properties of lysine, making it s tieragree?
disagree? -
W wester130 referenced this topic on
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