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Bioenergetic Forum
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Protein Tier List

Bioenergetics Discussion
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  • W
    wester130
    last edited by wester130 Sep 7, 2024, 10:16 PM Sep 7, 2024, 10:10 PM

    s - Taurine

    a - glycine , agmatine, creatine

    b - lysine, tyrosine, phenyalaline proline, serine, threonine, ornithine

    c - glutamic acid, BCAAs , citrulline, arginine,aspartic acid, carnitine

    d - methionine, cysteine, tryptophan

    glycine is only a tier because it causes sleepiness
    lysine is b tier because tends to lower body temperature
    agmatine not technically a protein but included
    taurine has the benefits of glycine and heart protective properties of lysine, making it s tier

    agree?
    disagree?

    1 Reply Last reply Reply Quote 0
    • W wester130 referenced this topic on Sep 9, 2024, 9:03 PM
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