I'm glad to see a thread like this. Reading Ray Peat makes me wary of cardio, but for my panic disorder treatment, I need to do 30 minutes daily, both to acclimate to the sensations and to improve my fitness.

I'm exploring concentric-based exercises. I'm still unclear on what counts, but from Georgi's podcast, it seems cycling is preferable to running since it's concentric.

Any additional insights on this?

@foxgelb Dates I dislike the taste. Honey is ok I suppose

@foxgelb No I don't seem too. Though I didn't even know what they were

@LucH Wow that is very detailed. Thanks for taking the time to help

Drinking more than one cup of orange juice causes my nose to become stuffed, leads to sniffles for half the day, and makes my eyes puffy and red. I read that citrus can increase histamine levels. Is this accurate, and how can I alleviate this reaction? I appreciate orange juice for its carbohydrate content and would prefer to keep it in my diet if possible.

@LucH Yeah I would love a source. I just read the Peat Whisperer by Danny Roddy where he recommended 5k-7k calcium a day

Any good sources for Canadians? The toxinless site has mostly American brands

@b1 How much calcium do you roughly get a day?

What is a good way to deplete tryptophan?

Good to know. What are the symptoms of learned helplessness?