What are the best ways to consume thyroid medication? The official recommendation is to take it on an empty stomach, first thing in the morning. Ray, however, suggests taking it with a meal, which raises the question of what foods work best. Calcium, iron, and certain minerals can affect thyroid medication absorption, both in timing and in the total amount absorbed.

Kind regards

Raise your testosterone levels.

@Sugarnotsnow Define "high". 70-100g seems usefull for most.

@FOR-THE-POTATO This is off topic....

Hi,

I've been searching through forum posts but haven't found an answer to my question, so I'm posting it here. How does the use of pregnenolone affect the menstrual cycle? Is there a specific protocol for women in their reproductive prime?

Kind regards

@ThinPicking thanks.

Since there is a known issue with autistic children and problems of increased aggression and fight-or-flight susceptibility during puberty, my question is: does anyone have personal experience with propranolol?

It's a well-known, old beta-blocker. According to literature , it is one of the few medicines which directly attenuates aggressive outbursts and lowers the fight-or-flight response. Also used "off-label" for above stated issues.

A concern is bradycardia and hypotension in children. Since only available dosage is 40 mg. Tablet can not be divided.

I know cyproheptadine is useful for lowering serotonin, but it is not available in our region, nor in neighboring countries.
Personal experiences are more welcome than PubMed linking.

Kind regards

@LucH thank you for the "in depth" reply.

@herayclitus nice, thanks.

So I was recently thinking (again) about PUFAs. And one important question that always occurs is - how does the body remove them with minimal collateral damage?

Since anytime you lose weight, they get released into the bloodstream and slow down the metabolic rate. Any good literature from Haidut, Ray Peat or someone who has the required knowledge?

Kind regards