@Sugarnotsnow Define "high". 70-100g seems usefull for most.

@FOR-THE-POTATO This is off topic....

Hi,

I've been searching through forum posts but haven't found an answer to my question, so I'm posting it here. How does the use of pregnenolone affect the menstrual cycle? Is there a specific protocol for women in their reproductive prime?

Kind regards

@ThinPicking thanks.

Since there is a known issue with autistic children and problems of increased aggression and fight-or-flight susceptibility during puberty, my question is: does anyone have personal experience with propranolol?

It's a well-known, old beta-blocker. According to literature , it is one of the few medicines which directly attenuates aggressive outbursts and lowers the fight-or-flight response. Also used "off-label" for above stated issues.

A concern is bradycardia and hypotension in children. Since only available dosage is 40 mg. Tablet can not be divided.

I know cyproheptadine is useful for lowering serotonin, but it is not available in our region, nor in neighboring countries.
Personal experiences are more welcome than PubMed linking.

Kind regards

@LucH thank you for the "in depth" reply.

@herayclitus nice, thanks.

So I was recently thinking (again) about PUFAs. And one important question that always occurs is - how does the body remove them with minimal collateral damage?

Since anytime you lose weight, they get released into the bloodstream and slow down the metabolic rate. Any good literature from Haidut, Ray Peat or someone who has the required knowledge?

Kind regards

Are there any articles by Ray Peat on this topic? I'm still wondering how a high-sugar diet impacts tooth health.

We know of ancestral tribes like the Kitavans or Tsimane, who consumed a carb-rich diet and had great health, but there is no data on their tooth status. The only high-carb plus milk nation known to have good dental health were the Swiss from Lötschental, as noted in Weston A. Price's book.

Thanks in advance.

Nasal congestion is often a gut issue. So anything that helps heal the gut, should be of benefit.

• collagen
• spirulina
• raw honey
• vitamin A
• full fat dairy
• egg yolks
• colostrum
  ...the list goes on