Topics created by Uroš

@Uroš Don't know what's the optimal but it makes sense taking it with food to slow the absorption to mimic the natural production and release. I just upped to 3 grains and I think the easiest way for me is to take the T3 three times a day with a bigger meal, with only the last meal also containing all of the T4. There's probably individual variance in what works best.

@FOR-THE-POTATO This is off topic....

@ThinPicking thanks.

@LucH thank you for the "in depth" reply.

@Uroš said in High sugar diet and cavities:

Are there any articles by Ray Peat on this topic? I'm still wondering how a high-sugar diet impacts tooth health.

You can look for his statements on some podcasts https://bioenergetic.life/?q=dental+health

In general poor dental health is a sign of low thyroid and low levels of D3+K2 and calcium.

If you want healthy teeth just correct your thyroid, and vitamin deficiencies, and rinse your mouth with coconut oil or baking soda. Also, avoid fluoride...