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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    This is very interesting, are there safe methods to lower acetelcholine if serotonin has been lowered? I've been on a previously higher dose of SSRI paxil and have worked with prescribing doctor to lower it to about half the level it was before (other drug I was on have lowered dosage of along with supplemental serotonin agonist drug) Ocd and anxiety have increased greatly while concentration has decreased. For example this post is during school after missing morning dose, whereas on higher doses locking in to concentrate was noticibly easier.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @ChroncStresChris yes generally speaking, because DHT dries you out and may actually reduce tesosterone testosterone is "wet" and is needed with dht, dht is "dry"
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @mag-me lol. if you eat lots of gelatin you should cook more stocks and gelatinous meats. that's probably better than dry gelatin?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
  • Immune system support post chemotherapy?

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    @Insr said in Immune system support post chemotherapy?: "I was seeing new patients almost weekly who developed thyroid disease after attempting high dose iodine." - from: https://www.drchristianson.com/blog/the-iodine-controversy/ I know you want to do well. Let's take the 1st source: huge amount of iodine => Too much of a good thing is bad. Transient effect. Hashimoto without selenium to protect against immune reaction. a low dosage required. => The sources I give are from medical practitioners, with a high reputation, not like the ones I saw ... *) Do you suffer from iodophobia ? https://mirzoune-ciboulette.forumactif.org/t2092-souffrez-vous-diodophobie#30093 *) Report of a discussion on Bioenergetic.com forum where I was asked to give a piece of advice. GRay asked my advice on this video from Mercola https://www.youtube.com/watch?v=R085kZw3YBQ Mercola/Strong Sista and Alan Christianson on excess Iodine Here is my answer on the forum bioenergetics.com forum https://bioenergetic.forum/topic/3795/mercola-strong-sista-and-alan-christianson-on-excess-iodine/3?_=1740594928529 In context Iodophobia was almost born with the publication of a study by Wolff-Chaikow in 1948. In short, “the thyroid protects itself against an acute excess of iodine by suppressing the metabolism of iodine. » This is a transitory effect. The simple fact of providing iodine in supra-nutritional quantities to a subject regularly increases his TSH, sometimes to double digits for a period of several months, to spontaneously return to commonly accepted norms afterwards, and this, in a perfectly spontaneous manner. Dr. Vincent Reliquet. Analysis on the link on bioenergetics.com
  • Favorite Peat Miracle story & Is potato protein really that good?

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    JenniferJ
    @Luke, how is your thyroid function? This is probably an overly simplistic explanation, but my mechanistic guess is that progesterone is anabolic, supporting the thyroid/parathyroid glands, the main glands responsible for the integrity of all connective tissues in the body, and lowering the catabolic hormones cortisol, adrenaline etc. The plumber’s thyroid may have been healthy enough for Progest-E to reverse the damage. For someone like myself who was chronically hypothyroid, Progest-E provided only temporary relief.
  • HG7 protocol - anyone tried it?

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    IsmailI
    @gloryus thank you, very much appreciate the insight; yes I did find it a little odd at the length of time he’s been doing this and the results, nevertheless he does say it’s a “work in progress”, or words to that effect. Also Elwin’s blood results did seem somewhat positive from trying certain aspects of this “protocol”. Totally agree with the blood letting/cupping as being a very good way of reducing iron as well as reducing overall intake via food - surprised he didn’t mention at least the blood letting as a way to reduce one’s iron - having said that, I haven’t read the 132+ pages of comments on this “protocol”. Still trying to make sense of it all.
  • Sanitizer chemicals in food

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    @sushi_is_cringe It's crazy. Hope you like bleach in your bisque!
  • Rosemary oil for hair growth

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    @brenn just posting here for completeness, I got word from hair protocol expert that rosemary oil tends to cause endless sheds as long as it is being applied regularly whereas peppermint oil will cause a likely initial shed that stops and regrowth is promoted with continued usage
  • what is more peaty, a supercar or a luxury RV

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    The RV because you would be free to roam. But I would go for a seagoing boat, or an airplane!
  • Have you had issues sleeping since late last year?

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    LetTheRedeemedL
    Yes (8 character minimum)
  • starches

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    @LucH Well it appears just be coffee, not other histamine foods,
  • Increasing caffeine tolerance/metabolism?

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    Thanks for the responses everyone. Re-evaluating sugar seems to be helping quite a bit - and the amount that feels good seems to be in line with 5-10 grams per cup. I'm able to tolerate 2 cups again, up from 1. We'll see how high it ends up going lol. ""Symptoms to expect when you do coffee right are calmness, focus, motivation, warmth, and stable energy. Coffee done wrong leads to anxiety, shakiness, sweating, feeling wired, inability to focus, and sometimes cold extremities."" This right here seems very much correct! No shakiness or "tired-but-wired" feeling, and sleep these past few days has been a bit better, but I know new habits take a while to test. I suppose I've been progressing over the years - black coffee in my early 20s, adding some milk in my late 20s, and now I'm adding sugar I guess. Better metabolic and stress tolerance habits as I age. It's like there's some reserve of stress tolerance we build up as carefree teenagers that we slowly but surely deplete through dumb habits (black coffee, fasting, etc) and life stress as we get older. Well, never too late to get on the right track, right?
  • Making progesterone at home

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    @JamesL that's just my experience. No response whatsoever from prohormones in general without smashing cortisol/serotonin down first. You can probably do this naturally just by eating above maintenance and maybe some caffeine.
  • Desoxyn - meth - good or bad from a peat perspective

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    @wester130 [image: 1740191192052-adderallprolactin.jpg]
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    a wealthy state Words to the wise
  • anyone done fat soluble-maxing?

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  • Nicotine while sick

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    jamezb46J
    @gg12 if you have camu camu powder and Niacinamide I would go with those
  • High dose biotin and liver cancer.

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    DavidPSD
    @Living_thing said in High dose biotin and liver cancer.: Ray said that there were old animal studies showing that high dose biotin caused liver cancer. https://www.bioenergetic.life/clips/d743f?t=1572&c=35 Page 50 of Dr. Peat's book entitled Nutrition for Women: [image: 1739664044239-fcea2004-152e-462e-b853-b3782d85b31b-image.png]
  • Calcium regulation and Thyroid inquiry

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    @LucH I read Dr Browstean book years ago and started the Iodine. However, lately I have changed completely my mind about it. I made a post in the forum, if you have time, watch the video attached to it and let me know what you think about, this is completely the opposite view on Iodine. https://bioenergetic.forum/topic/3795/mercola-strong-sista-and-alan-christianson-on-excess-iodine?_=1739569295506
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    caudillofrancoC
    @GreekDemiGod Perhaps it is starch that the cakes contain? Oftentimes I find normal bread tastier than table sugar
  • The Dental Care Thread

    dental care vitamin k2 vitamin d
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    I used the Mousse for a while, it did make my teeth whiter and less sensitive to cold. Stopped using it because you do actually ingest it & some of the ingredients are dodgy.
  • taking prog post menopause?

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    @jeeba I gave my mom Ray’s book From PMS to Menopause and that seemed to sway her mind on estrogen. All of his work is very cited and scientific so I wouldn’t imagine that would be a problem.
  • Music through the bioenergetic way

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    [image: 1739308974029-moosic.png]