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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    chudlordC
    @jamezb46 is it not more likely that this is merely increased excretion rather than increased absorption?
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    HarlockH
    Gm guys! I got cold urticaria when I am in contact with cold water, cold air, anything cold. Beside bad thyroid, what do you think could be the cause? Cypro works well but puts me in a really tired state that I can't afford. Thx a lot guys! [image: 1789697110092-whatsapp-image-2026-09-18-at-02.52.27.jpeg] [image: 1789697118682-whatsapp-image-2026-09-18-at-02.53.48.jpeg]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    I was told, "Turkey tail mushroom powder is a ground dietary supplement made from the Trametes versi-color fungus, widely used to support immune function and gut health. The Japanese use this for cancer" Does anyone know anything about this? Being given to a pooch diagnosed with leukemia. Thanks
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, exactly, and for me, love is the main component—in practice, basing my choices on a love for myself (and others by extension—man being a strand in the web of life and all) and my life, not fear, has proven to be the most healing of all. I believe there is no higher vibration than God and God is love. Thank you for sharing The Four Loves with me. I found a free pdf of it on archive.org and am currently reading it. I had never read anything by C. S. Lewis before, but I was aware he was a Christian apologist so I had some idea of what to expect—I’m not Christian, myself, but having grown up in a Catholic family and attended parochial school, I’m familiar with the Christian concept of God. I think cold can have an effect on an egg’s cloudiness, too, because I’ve had cartons of eggs too close to the refrigerator’s fan that partially froze, and the half that froze and defrosted had very cloudy whites. It’s too bad you can only get the Nounós at Whole Foods. I’ve only found two stores here that carry it. If you can get your hands on Alexandre Family Farm’s whole milk yogurt and strain it, it’s similar. I used to strain the Alexandre’s, but it became too costly at $7.99 for a 24 oz container (roughly 12 oz after straining) daily. For comparison, I paid $5.99 for a 16 oz container of Nounós. No worries. I knew exactly what you meant by mushroom. I should clarify that my experience is not a reflection of the quality of lichen-based D3, but my health status, at the time. My thyroid was still recovering from the trauma of my mum’s passing and for whatever reason, when my thyroid tanks, I struggle with plants so practically everything plant-based was causing hives. I haven’t tried Haidut’s vitamin D, only because I like to take D3 orally for best absorption and don’t care for ethanol, but I appreciate that it doesn’t contain MCT, for those whose intestines would be irritated by it. Have you tried D3 in a base of olive oil? I’m wondering if you would be less sensitive to that excipient? Haha! I take no offense. As a recovering perfectionist, I understand neuroticism well and besides, you’re Italian so I trust your judgment. Now, if you try schooling me on butter, those are fighting words, mister. JK I bring my people shame—I don’t eat butter. Mayo is my dad’s condiment of choice for sandwiches and he doesn’t like the coconut-based one, due to it solidifying in the fridge and needing to take it out in advance to soften it before use, which he doesn’t have the patience for, so I figure the Graza is a good compromise. What type of olive oil do you prefer? I get my dad the “fancy” made with 100% extra virgin olive oil. Is extra virgin not good? While growing up, my mum used mainly butter in her cooking and evoo in her baking—she did cake decorating and swore by oil for moist cakes—so that’s my only reference point.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
  • cocoa powder before bed?

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    ofO
    @PeatPioneer When I take cocoa powder before sleep my dreams are more vivid.
  • Is Graphene Oxide impossible to remove from the body

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    At worst. You took a novel kind of ACE inhibitor that acts for 6 months at best. RAAS and pulmonary function are intricately linked. Pulmonary disturbance is a known and temporary outcome. But for the time scale, it's unlikely that's your cause. TL;DR, don't worry about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC7670268/
  • Mind reading algorithm - How to rid Microchips Nanotec etc?.....

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    The Long 2021.
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    @jet9 depends
  • Can TikTok and Apple Devices Influence Our Bioenergetic Health?

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    Come back @avasinclair, these are important questions.
  • Why didn't Peating™ work for Charlie of the Ray Peat Forum dot com?

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    Natto and chicken liver have the most biotin of any food I've looked up. Natto can be super-high depending on the ferment and soybean variety. A cuppa or two of some good green tea and amongst a high calorie high nutrition diet and I think that will be better than taking supplements that address some specific theory that might not even be correct. These niggas probably could eat 4-5 meals a day instead of supplement-maxxing.
  • What are the best natural/non-prescription anti-fungals?

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    @BioEclectic Thanks for the reply. This is actually for a family member. I'll advise to use iodine. If that doesn't work we'll try the tea tree oil and maybe some peppermint/rosemary. I also ordered some Lotramin which is supposed to be effective against it.
  • Gut transit time

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    @Chris2401 Aged cascara and removing a lot of starches. I’ve never found the carrot salad affective for improving bowel movements, although I make sure to have it daily.
  • Immune system support post chemotherapy?

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    LucHL
    @Insr said in Immune system support post chemotherapy?: "I was seeing new patients almost weekly who developed thyroid disease after attempting high dose iodine." - from: https://www.drchristianson.com/blog/the-iodine-controversy/ I know you want to do well. Let's take the 1st source: huge amount of iodine => Too much of a good thing is bad. Transient effect. Hashimoto without selenium to protect against immune reaction. a low dosage required. => The sources I give are from medical practitioners, with a high reputation, not like the ones I saw ... *) Do you suffer from iodophobia ? https://mirzoune-ciboulette.forumactif.org/t2092-souffrez-vous-diodophobie#30093 *) Report of a discussion on Bioenergetic.com forum where I was asked to give a piece of advice. GRay asked my advice on this video from Mercola https://www.youtube.com/watch?v=R085kZw3YBQ Mercola/Strong Sista and Alan Christianson on excess Iodine Here is my answer on the forum bioenergetics.com forum https://bioenergetic.forum/topic/3795/mercola-strong-sista-and-alan-christianson-on-excess-iodine/3?_=1740594928529 In context Iodophobia was almost born with the publication of a study by Wolff-Chaikow in 1948. In short, “the thyroid protects itself against an acute excess of iodine by suppressing the metabolism of iodine. » This is a transitory effect. The simple fact of providing iodine in supra-nutritional quantities to a subject regularly increases his TSH, sometimes to double digits for a period of several months, to spontaneously return to commonly accepted norms afterwards, and this, in a perfectly spontaneous manner. Dr. Vincent Reliquet. Analysis on the link on bioenergetics.com
  • Favorite Peat Miracle story & Is potato protein really that good?

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    JenniferJ
    @Luke, how is your thyroid function? This is probably an overly simplistic explanation, but my mechanistic guess is that progesterone is anabolic, supporting the thyroid/parathyroid glands, the main glands responsible for the integrity of all connective tissues in the body, and lowering the catabolic hormones cortisol, adrenaline etc. The plumber’s thyroid may have been healthy enough for Progest-E to reverse the damage. For someone like myself who was chronically hypothyroid, Progest-E provided only temporary relief.
  • HG7 protocol - anyone tried it?

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    IsmailI
    @gloryus thank you, very much appreciate the insight; yes I did find it a little odd at the length of time he’s been doing this and the results, nevertheless he does say it’s a “work in progress”, or words to that effect. Also Elwin’s blood results did seem somewhat positive from trying certain aspects of this “protocol”. Totally agree with the blood letting/cupping as being a very good way of reducing iron as well as reducing overall intake via food - surprised he didn’t mention at least the blood letting as a way to reduce one’s iron - having said that, I haven’t read the 132+ pages of comments on this “protocol”. Still trying to make sense of it all.
  • Sanitizer chemicals in food

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    @sushi_is_cringe It's crazy. Hope you like bleach in your bisque!
  • Rosemary oil for hair growth

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    @brenn just posting here for completeness, I got word from hair protocol expert that rosemary oil tends to cause endless sheds as long as it is being applied regularly whereas peppermint oil will cause a likely initial shed that stops and regrowth is promoted with continued usage
  • what is more peaty, a supercar or a luxury RV

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    The RV because you would be free to roam. But I would go for a seagoing boat, or an airplane!
  • Have you had issues sleeping since late last year?

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    LetTheRedeemedL
    Yes (8 character minimum)
  • starches

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    @LucH Well it appears just be coffee, not other histamine foods,
  • Increasing caffeine tolerance/metabolism?

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    Thanks for the responses everyone. Re-evaluating sugar seems to be helping quite a bit - and the amount that feels good seems to be in line with 5-10 grams per cup. I'm able to tolerate 2 cups again, up from 1. We'll see how high it ends up going lol. ""Symptoms to expect when you do coffee right are calmness, focus, motivation, warmth, and stable energy. Coffee done wrong leads to anxiety, shakiness, sweating, feeling wired, inability to focus, and sometimes cold extremities."" This right here seems very much correct! No shakiness or "tired-but-wired" feeling, and sleep these past few days has been a bit better, but I know new habits take a while to test. I suppose I've been progressing over the years - black coffee in my early 20s, adding some milk in my late 20s, and now I'm adding sugar I guess. Better metabolic and stress tolerance habits as I age. It's like there's some reserve of stress tolerance we build up as carefree teenagers that we slowly but surely deplete through dumb habits (black coffee, fasting, etc) and life stress as we get older. Well, never too late to get on the right track, right?
  • Making progesterone at home

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    @JamesL that's just my experience. No response whatsoever from prohormones in general without smashing cortisol/serotonin down first. You can probably do this naturally just by eating above maintenance and maybe some caffeine.
  • Desoxyn - meth - good or bad from a peat perspective

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    @wester130 [image: 1740191192052-adderallprolactin.jpg]
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    a wealthy state Words to the wise