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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    WHAT A SLUTTY STRUCTURE. [image: 1776730961597-011d584f-e3e1-4c7b-bee3-0e9adc779550-image.png]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    393 Topics
    4k Posts
    sunsunsunS
    @saturnuscv which brand pharma oxandroloine?
  • Recipes, food, meal prep, brands. Discuss them all here.

    236 Topics
    2k Posts
    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
    1k Posts
    engineerE
    @Kilgore One of my friends (tall) found a beautiful tall black girl and I have already got them interested in Ray Peat. However, note that being tall is actually a trap, since you have a higher caloric requirement and are more susceptible to cardiac conditions because blood pumping requirements are not linear with height (AFAIK). This is why tall animals are so rare, because unless you have specific adaptations it's disadvantageous in that way to be taller than your competition.
  • Insulin resistance and male with PCOS like symptoms

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    nicemushroom17N
    @nicemushroom17 Things I’ve found looking at the internet and other forums: Low sugar/carb: Obvs not since here I am and I was low carb for awhile which lead to this. -Niacinamide: Seemed to make it worse for me. -Inositol -Taurine -K2 -Resistant starch: this seems to be pretty good, had some cold potatoes that I boiled the day before and felt good. -Low fat diet
  • How to restore glucose oxidation/ insulin sensitivity?

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    nicemushroom17N
    @GreekDemiGod Any update on your insulin sensitivity? I'm dealing with some insulin resistance.
  • What 20th century experiment should I replicate?

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    sozaS
    You're already off to an excellent start. Consider putting each group through physical and mental trials to demonstrate the most exacerbating effects of each diet, too.. As an ancillary study.
  • Bacteria creating overgrowth of b12

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    S
    @Kat Histamine is probably what gives me the rash Orange juice, ketchup, coffee... icecream (a1 dairy)
  • Thoughts on autoimmunity

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  • Cool outcomes with Niacinamide on Testes

    niacinamide testosterone
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    L
    @Rah1woot right I didn’t know until last year that different things absorb in different mediums.
  • Hiatal hernia gastritis and duodenitis

    help
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    R
    Bump....
  • Serotonin - effects on stress

    serotonin depression estrogen mood fatigue
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    gg12G
    @cs3000 Bro my friend from school just got on a ssri I will try to tell him one more time to not take it but oh well he is already very depressed I dnt blame him for having no other option.
  • Ears flushing

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    JenniferJ
    Hi @nicemushroom17, due to thyroid disease that went undiagnosed and untreated for years, I developed gallbladder disease and a severe case of SIBO and gastritis, which caused histamine reactions to most foods and since dietary, antimicrobial and vitamin interventions weren’t enough to improve my thyroid and gallbladder function, eliminate the overgrowth and heal my intestinal lining, I went on an elimination diet of gelatinous proteins (mainly scallops and gelatinous broth), easy to digest, simple sugars from fresh pressed fruit juice (mainly honeydew melon) and coconut water, and gallbladder friendly, medium chain fats from coconut, and started supplementing thyroid (NDT—WP Thyroid), then slowly reintroduced foods as my condition improved. It took a few months of optimizing my thyroid dose before the gallbladder and adrenaline attacks ceased, and it was about a year before I was tolerating most foods again so supporting my thyroid was of greatest importance. I haven’t researched finasteride, but does it have an immune suppressing effect? If so, that may be why a lot of your histamine issues went away while taking it?
  • MSM effects on skin and eyes.

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    DavidPSD
    @nicemushroom17 - I would not be MSM-maxxing. Listen to Dr. Peat's cautionary comments and decide for yourself. https://www.bioenergetic.life/clips/87733?t=3051&c=68
  • Adrenaline/panic response to b vitamins

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    OrindereO
    @handsome-baby Don't worry because I forget about this place too. I remember hearing people say that when you take substances in general you should take note of the lowest dose in which you feel an effect in case you ever decide to try supplementing again
  • Hairloss from iron overload and effective ways to reduce iron?

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    nicemushroom17N
    @zorba990 That’s good to keep in mind. However, I think I actually have high iron based on the fact that I ate a high iron diet alongside a diet rich in fruit and low in calcium for several years. I’m pretty positive but not 100% if that’s what’s causing me problems though, we’ll see.
  • Water consumption

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    LukeL
    https://player.fm/series/the-energy-balance-podcast/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure
  • FAO vs Beta Oxidation

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    A
    @BroJonas Thanks. This is really helpful.
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    MossyM
    @Jennifer Thank you.
  • All men have a fire that burns inside of them

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    onliestO
    @ThinPicking what sort of markers are you thinking of?
  • Peaty Looksmaxxing?

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    BearWithMeB
    @voldtzeig said in Peaty Looksmaxxing?: And whatever you have to do to keep your hair. Keep your hair. How would you go about keeping one's hair?
  • Feeling great when sleep deprived

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  • Why is this Healing People?

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    B
    "So why exactly the diet stops being magical for some people is a big question for another time." Yes sir.
  • Whats the better low EMF setup? Laptop or Computer?

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    MauritioM
    Update: Mostly inspired by this thread I have bought an E-Ink tablet . The Boox note air 4c. I had to become a mini expert on e inks but I think I made the right decision. I've been using it for over a month and I like it so far. It's less taxing on the eyes. And most importantly it doesn't feel weirdly stimulating, ADHD-inducing like LCD displays. It doesn't stress me as much. There is still a little EMF: On the front the values go up to 0.5uT averaging 0.1-0.3 uT. You can compare these values to other ones given in this thread. On the back there is close to zero or zero measurable EMF, so if you touch it on the back you can reduce EMF exposure. I can't use if for working I think it's too small for that. Typing also takes longer. So I'm using mostly the stylus to literally write what I want to post, which is fine. I'm also using text to speech which works surprisingly well. Still if I need to be quick, I don't use my E-Ink I go for my laptop or phone. If I only read, research do little typing it's a very good device. Watching videos on it works as well and also feels less stimulating than on other devices.