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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    chudlordC
    @jamezb46 is it not more likely that this is merely increased excretion rather than increased absorption?
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    C
    Cancer Treatments – from Research to Application MCS Foundations for Life, In memory of my dear wife Mihaela Catalina Stanciu https://www.cancertreatmentsresearch.com/ https://jeffreydachmd.com/cancer-articles/
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    HarlockH
    Gm guys! I got cold urticaria when I am in contact with cold water, cold air, anything cold. Beside bad thyroid, what do you think could be the cause? Cypro works well but puts me in a really tired state that I can't afford. Thx a lot guys! [image: 1789697110092-whatsapp-image-2026-09-18-at-02.52.27.jpeg] [image: 1789697118682-whatsapp-image-2026-09-18-at-02.53.48.jpeg]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    I was told, "Turkey tail mushroom powder is a ground dietary supplement made from the Trametes versi-color fungus, widely used to support immune function and gut health. The Japanese use this for cancer" Does anyone know anything about this? Being given to a pooch diagnosed with leukemia. Thanks
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, exactly, and for me, love is the main component—in practice, basing my choices on a love for myself (and others by extension—man being a strand in the web of life and all) and my life, not fear, has proven to be the most healing of all. I believe there is no higher vibration than God and God is love. Thank you for sharing The Four Loves with me. I found a free pdf of it on archive.org and am currently reading it. I had never read anything by C. S. Lewis before, but I was aware he was a Christian apologist so I had some idea of what to expect—I’m not Christian, myself, but having grown up in a Catholic family and attended parochial school, I’m familiar with the Christian concept of God. I think cold can have an effect on an egg’s cloudiness, too, because I’ve had cartons of eggs too close to the refrigerator’s fan that partially froze, and the half that froze and defrosted had very cloudy whites. It’s too bad you can only get the Nounós at Whole Foods. I’ve only found two stores here that carry it. If you can get your hands on Alexandre Family Farm’s whole milk yogurt and strain it, it’s similar. I used to strain the Alexandre’s, but it became too costly at $7.99 for a 24 oz container (roughly 12 oz after straining) daily. For comparison, I paid $5.99 for a 16 oz container of Nounós. No worries. I knew exactly what you meant by mushroom. I should clarify that my experience is not a reflection of the quality of lichen-based D3, but my health status, at the time. My thyroid was still recovering from the trauma of my mum’s passing and for whatever reason, when my thyroid tanks, I struggle with plants so practically everything plant-based was causing hives. I haven’t tried Haidut’s vitamin D, only because I like to take D3 orally for best absorption and don’t care for ethanol, but I appreciate that it doesn’t contain MCT, for those whose intestines would be irritated by it. Have you tried D3 in a base of olive oil? I’m wondering if you would be less sensitive to that excipient? Haha! I take no offense. As a recovering perfectionist, I understand neuroticism well and besides, you’re Italian so I trust your judgment. Now, if you try schooling me on butter, those are fighting words, mister. JK I bring my people shame—I don’t eat butter. Mayo is my dad’s condiment of choice for sandwiches and he doesn’t like the coconut-based one, due to it solidifying in the fridge and needing to take it out in advance to soften it before use, which he doesn’t have the patience for, so I figure the Graza is a good compromise. What type of olive oil do you prefer? I get my dad the “fancy” made with 100% extra virgin olive oil. Is extra virgin not good? While growing up, my mum used mainly butter in her cooking and evoo in her baking—she did cake decorating and swore by oil for moist cakes—so that’s my only reference point.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    alfredoolivasA
    @PrinceTrebata very ho behaviour not replying. Sorry. I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
  • Rapamycin: Anti-aging and metabolic dream drug?

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    DavidPSD
    Results from a human study. Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results (2025)
  • Tuna (reposted from /r/raypeat)

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    @eduardo-crispino said in Tuna (reposted from /r/raypeat): Tuna lines up planetarily with the ocean. Tuna is an octave of ocean energy. In fact, it's the energy of the center of the ocean. It's an energy school that is directly from the center of the ocean. This is an energy that is swimming on our planet right now. [image: 1744771953023-548270d2-0af5-4d47-be16-4236c95adc61-image.png] https://www.google.com/url?sa=i&url=https%3A%2F%2Ffishesofaustralia.net.au%2Fhome%2Fspecies%2F724&psig=AOvVaw0uV_tMCK0YjWPbDR7MsfqW&ust=1744858342634000&source=images&cd=vfe&opi=89978449&ved=0CBQQjRxqFwoTCJjeuP_F24wDFQAAAAAdAAAAABAJ Tuna maxing
  • Help getting rid of Acne

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    @PrinceTrebata In my case it was enough to stop contact with bacteria that presumably lived off of the various face oils I was depositing in that sleeping mask by being alive. I also like weekly liver a lot after I started to do that recently. Supposedly it can help with keeping the skin/other membranes in a good functional state. But this should not be overdone. Might also want to try a hairstyle that keeps hair from touching the face as much.
  • RFK Jr speech on the chronic disease situation

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    J
    You guys have no tact. He can't come in guns blazing against vaccines. His whole initiative would be dead on arrival. During his hearings he emphasized he'll put aside his biases and follow the science. Long story short, he's already launched a large research effort with hundreds of scientists around he world to square away the cause of autism. If you've followed him long enough, you already know what this entails. He claims the conclusion in September will have the answers. This essentially lays the foundation for the push to alter the vaccine program how he sees fit. Critics will then be unable to brush him off using "junk science" when the science they'll have to argue against was done by their beloved CDC and other traditionally "establishment" programs around the globe. So don't throw the baby out with the bath water yet. It's a 2-4yr game we're playing.
  • How high is my iron in peat world?

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    LucHL
    @Samyo I've corrected iron overload with blood take once a year. Twice advised.
  • Salt!

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    @DavidPS I am skeptical. Up to 30g of dietary salt intake/day has been relatively common in the US, Europe and Japan before refrigeration, due to salted fish, pickled vegetables and salty sausages all having been staples. Cancer is a modern disease that was not prevalent at that time. You linked a meta study so it's hard to pin down an exact methodology but consider the connection between salt and fast food in the modern age. A lot of the salty foods nowadays are fried in vegetable oil, meaning PUFA, meaning cancer. If you don't change what you eat, but simply add more salt to it there shouldn't be much risk. I didn't choose a specific salt target btw, I simply became more generous with adding salt to my food and the 15g is where I ended up naturally. Aside from a few mistakes while learning it has been absolutely delicious.
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  • Any opinions

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    LucHL
    @herenow said in Any opinions on postprandial blood glucose spikes beyond 140. Should people worry?: which has caused digestive problems. Begin to manage this problem first. enzymes to digest fat. mind the kind. See enzymedica lipogold on iherb.com. Hcl betaine if you got problem for meat digestion (bile problem). once a day. No legume. Rule of 1/5 or 5/1 (20 % of meat when eating carbs (pasta / rice / potato). Breakfast with carbs: the two same fruits until you digest well + 1 tsp coconut oil. No banana except if it's very ripe / has already black spots (glucose then).
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    ThinPickingT
    https://gemini.google.com/ The answer to the same prompt there's much better. The UI and inference process is more comparable to Grok's. @Hearthfire said in Google AI search results straight up lying about Ray Peat. Just outright fabrication. Unbelievable!: Don't you find it strange, even with so little context given in the search term, it chose to say all the opposite things that Peat said, instead of what he actually said? I've mostly gotten correct results from that Google AI summary about everything else. Knowing how LLMs work, not particularly. What a whole human is doing when they're balancing sources and finding edges on the internet or elsewhere is remarkable. An LLM can't do that, yet.
  • white sugar honey and maple syrup

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    @Samyo said in white sugar honey and maple syrup: @random https://x.com/CowsEatGrassBlg/status/1906882828216021187 ? Who Cares what people Say on X, everyone is an "expert" on X, aint saying sugar is absolutly Bad, just that it Can cause inflammation, simple. I Can give you an exemple, i was drinking milk and eating honey, i had symptoms, i stopped eating honey fully and part of the symptoms went away
  • RFK Jr. Officially Nominated for HHS Secretary.

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    ThinPickingT
    @Corngold said in RFK Jr. Officially Nominated for HHS Secretary.: No one climbing It'll be a wall jumping ninja with a strong aversion to the smell.
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    @eduardo-crispino Well, interestingly, things like the anti-seed oil stuff is actually starting to go mainstream. Steak 'n Shake is switching to beef tallow. Ray Peat's influence continues to grow as mouthpieces like RFJ Jr. and Joe Rogan regurgitate ideas Peat popularized. People are starting to demand these things. We may yet see a day when McDonald's brings back beef tallow to fry their fries. In the meantime, making ice cream (and really most everything else) at home is actually quite easy, you don't even need an ice cream mixer, although it would be a good investment. There are no mix recipes online. Tastes as good if not better than a lot of store bought ice cream. And burgers? 10/10 made at home and way healthier.
  • When is high LDL cholesterol not dangerous?

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    @ThinPicking Thanks much thinpicking, I will give it a look when I gather free energy for such matters.
  • Vitamin A deficiency kills over half-million kids each year.

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    @harry5 said in Vitamin A deficiency kills over half-million kids each year.: the challenge is how to make it accessible to everyone Also tell your operator not to worry about such things anymore.
  • Need help with bowel movements

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    @James bicarbonate. OJ milk eggs spinach are all relatively high in bicarbonate. If you’re already having those, i guess you could add a little baking soda in your juice or on your eggs or spinach instead of or along with table salt. Cooking with coconut oil (eg frying eggs) or adding it to grated carrots (one or two, once or twice a day) would probably also help as would adding a little olive oil or butter to your food. Adding vinegar helps and makes it tasty. Salt too. When you don’t have time, munching on a few pre cut mini carrots will do the trick. most importantly try to avoid supplements. Seems their impurities and excipients, more often than not, confound the problem. Lo dose cypro shouldn’t be a problem. Probably helps.
  • Vinyl flooring and chemical leeching

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  • Any experiences with DHT?

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    this is interesting https://old.reddit.com/r/Testosterone/comments/1hs1qnq/has_anyone_tried_dht_therapy_dihydrotesterone_not/
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  • Co2 Tablets

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    @cs3000 thanks.going to try it.
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