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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    This is very interesting, are there safe methods to lower acetelcholine if serotonin has been lowered? I've been on a previously higher dose of SSRI paxil and have worked with prescribing doctor to lower it to about half the level it was before (other drug I was on have lowered dosage of along with supplemental serotonin agonist drug) Ocd and anxiety have increased greatly while concentration has decreased. For example this post is during school after missing morning dose, whereas on higher doses locking in to concentrate was noticibly easier.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    @ChroncStresChris yes generally speaking, because DHT dries you out and may actually reduce tesosterone testosterone is "wet" and is needed with dht, dht is "dry"
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    @mag-me lol. if you eat lots of gelatin you should cook more stocks and gelatinous meats. that's probably better than dry gelatin?
  • Recipes, food, meal prep, brands. Discuss them all here.

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    MossyM
    @Jennifer Oops!  My typo caused the confusion.  I meant to type French toast, not French bread.   There is a common bread brand, like Nature's Own, that has a Brioche that is pretty good.  I just looked it up: Artesano.  I've seen that everywhere. That does make sense, the growing conditions for potatoes being key.  Where the soil, water, and sun provide the quality.  Interesting that baby potatoes are easier to digest.  I'll keep that in mind.  I do remember using Yukon gold for another recipe, and they are creamy.  I think I read they're less waxy than red potatoes, but not as starchy are russet.  I'm wondering now, if the red are too waxy, and the gold would be better, for the potato salad.  I may try them next. Wow, that dairy farm sounds like the best of both worlds: modern and traditional.  And how nice of him (to say the least) to tailor the cow's diet to address your need.  I've never heard of Louis Kervran, I'll have to look him up when I get a chance.  I've never heard of biological transmutation either.  I've lightly touched upon the subject of transmutation, in other reading, but not in the subject of health.  I remember you, and others, mentioning Brix before, which is another subject for my list. No problem, on the Vital Farms tip.  It sounds like you have the knowledge, and access, to get the best eggs where you live, let alone anything else you need.  You must keep up on all of it, with you and your dad's health needs.  I've slacked off a bit, once my health took an up turn, and my budget a down turn.  At least the timing wasn't too bad.  I would imagine the quality of food, and how animals are treated, goes hand in hand.  And I know that more care equals more cost.  Do you buy those eggs locally or are they available in stores? Yes, I was pretty shocked that I can eat bananas again.  I don't recall If I had any issues from cooked bananas, but I could guess I did.  Everything gave me trouble.  I could hardly eat anything during that time.  Ray's advice makes sense, cooking the raw starch.  And needing them to be overripe raw, as well.  Just like with plantains.  I used to love cooked plantains.  They're not native to my diet or cultural heritage, but I adopted them and ate them for a long period.  I have not had them in many years, though.  Years back I hypothesized that my heavy plantain habit may have contributed to my poor health, with all the starch, but I could guess stress caused the poor health and the plantains were proof of the poor state.  I think when you're healthy, you can basically eat like a goat.  I completely relate on the need to simplify meals.  I'm doing that everywhere I can now. That's a lot of potatoes.  You must've gotten creative eating that much.  Yes, we are more than just our bodies, though it's easy to focus the fixing of our defective systems on the mechanical, because it's the most evident and immediate.  No doubt, sometimes a mechanical fix is what's needed, and brings some relief.  I'm glad you've turned some of your focus beyond the physical.  A fit mind and spirit, I feel, is the most important.  Like the body, it has to be worked at and honed.  Which is what it sounds like your repetitive hikes, a change of perspective, helped you with. That is quite the epiphany.  I like the Biblical analogies.  I think it was King David, and some other writers in the Bible, who dealt with severe depression and burdens, who contemplated nature just as you've explained, recognizing the trees and mountains that stood before them were made by the same Creator who made their very body.  There really is relief in that.  I hope you continue to find relief and hope in that.  I feel we are brought to the end of ourselves, through our hardships, so that we might know Who made us, and that we might know our true self.  I find it interesting that you come back to your water analogy, where the idea of free flowing water gives you relief.  You're not the only one.  One of my favorite authors, C. S. Lewis, had a big draw to water, and found relief both in the idea of it, and in literally floating in it. You have the right perspective, about simply being thankful.  I know it's hard for me sometimes to maintain that under the burdens.  But whenever I get my wits about me, I do come back to that.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    I thought aspirin and/or baking soda w water is good for afterwards? Gummy bears or fruit before and during lifting, no?
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    https://gemini.google.com/ The answer to the same prompt there's much better. The UI and inference process is more comparable to Grok's. @Hearthfire said in Google AI search results straight up lying about Ray Peat. Just outright fabrication. Unbelievable!: Don't you find it strange, even with so little context given in the search term, it chose to say all the opposite things that Peat said, instead of what he actually said? I've mostly gotten correct results from that Google AI summary about everything else. Knowing how LLMs work, not particularly. What a whole human is doing when they're balancing sources and finding edges on the internet or elsewhere is remarkable. An LLM can't do that, yet.
  • white sugar honey and maple syrup

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    @Samyo said in white sugar honey and maple syrup: @random https://x.com/CowsEatGrassBlg/status/1906882828216021187 ? Who Cares what people Say on X, everyone is an "expert" on X, aint saying sugar is absolutly Bad, just that it Can cause inflammation, simple. I Can give you an exemple, i was drinking milk and eating honey, i had symptoms, i stopped eating honey fully and part of the symptoms went away
  • RFK Jr. Officially Nominated for HHS Secretary.

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    ThinPickingT
    @Corngold said in RFK Jr. Officially Nominated for HHS Secretary.: No one climbing It'll be a wall jumping ninja with a strong aversion to the smell.
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    @eduardo-crispino Well, interestingly, things like the anti-seed oil stuff is actually starting to go mainstream. Steak 'n Shake is switching to beef tallow. Ray Peat's influence continues to grow as mouthpieces like RFJ Jr. and Joe Rogan regurgitate ideas Peat popularized. People are starting to demand these things. We may yet see a day when McDonald's brings back beef tallow to fry their fries. In the meantime, making ice cream (and really most everything else) at home is actually quite easy, you don't even need an ice cream mixer, although it would be a good investment. There are no mix recipes online. Tastes as good if not better than a lot of store bought ice cream. And burgers? 10/10 made at home and way healthier.
  • When is high LDL cholesterol not dangerous?

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    @ThinPicking Thanks much thinpicking, I will give it a look when I gather free energy for such matters.
  • Vitamin A deficiency kills over half-million kids each year.

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    @harry5 said in Vitamin A deficiency kills over half-million kids each year.: the challenge is how to make it accessible to everyone Also tell your operator not to worry about such things anymore.
  • Need help with bowel movements

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    @James bicarbonate. OJ milk eggs spinach are all relatively high in bicarbonate. If you’re already having those, i guess you could add a little baking soda in your juice or on your eggs or spinach instead of or along with table salt. Cooking with coconut oil (eg frying eggs) or adding it to grated carrots (one or two, once or twice a day) would probably also help as would adding a little olive oil or butter to your food. Adding vinegar helps and makes it tasty. Salt too. When you don’t have time, munching on a few pre cut mini carrots will do the trick. most importantly try to avoid supplements. Seems their impurities and excipients, more often than not, confound the problem. Lo dose cypro shouldn’t be a problem. Probably helps.
  • Vinyl flooring and chemical leeching

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  • Any experiences with DHT?

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    this is interesting https://old.reddit.com/r/Testosterone/comments/1hs1qnq/has_anyone_tried_dht_therapy_dihydrotesterone_not/
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  • Co2 Tablets

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    @cs3000 thanks.going to try it.
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  • Who's still doing a PUFA depletion detox diet?

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    I try to avoid it but I'm not stressed about it. If I eat at someones house and I suspect there's a lot of PUFA present in the foods made I just eat a teaspoon of coconut oil or some vitamin E.
  • Best tropical fruit?

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    JenniferJ
    @potato said in Best tropical fruit?: @pswany Forget where I found this RP quote but he once had this to say about the safest fruits: "Soursop (corossol), lychee, longan, guava, papaya, pawpaw, sapota, guanabana. Some frozen and canned fruits are good; applesauce, soursop, guanabana, longans, and lychees for example. " Asian grocery stores have canned lychees and they are absolutely delicious. Protip if you go to a Hispanic grocery store, the frozen fruit section should have "Goya Fruta" frozen fruit pulp packs where you can find many of the above tropical fruits. Some of them have ascorbic acid or whatever though. Ive made guava Jello out of the Goya pulp and it slaps They sell the Goya Fruta at large chain supermarkets where I live. I’ve been getting them for close to 20 years—they have the best frozen graded coconut for making fresh coconut milk and cream—and just last month, I bought the guava and papaya and was bummed when I turned the packages around and saw that they now have preservatives. They used to be 100% fruit. As per the thread title, my favorite tropical fruit is hands down coconut. My other favorites include: • Banana, especially the mysore variety • Cherimoya • Jackfruit • Lychee • Mango, especially the ataulfo variety • Mangosteen • Passion fruit, especially the more floral, sweeter varieties
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  • Blood flow/ Erection strength, please help

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    @Jaffe its not the best i would say, when i used to do more cardio it was slightly better yeah
  • Estrogenic, Androgenic and Progestogenic People

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    @alfredoolivas lol
  • Healthfully acquiring Vitamin A in the diet, experiences?

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    @jd_au I tend to identify that hypothyroidism in/around the forums with people that are very melodramatic. They often latch onto various forms of obscurantist mysticism babble when this is exactly the mindset that Ray fought against through most of his work, which was materialistically informed.
  • Salicylate sensitivity

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    LucHL
    @nicemushroom17 said in Salicylate sensitivity: MCT oil or coconut oil I get cystic pimples Coconut oil is viricide. Maybe it makes the LPS charge heavier. Possibility. Not sure. Listen to your feeling. Wait for an improvement. Then take it back but very moderately. Much fat has a laxative effect too.
  • What happened to Tim Berzins? (Amplifiedvitality)

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    @gg12 Bump cmon someone must know him