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Subcategories

  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    659 Topics
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    LucHL
    If you want other sources: Are PUFAs toxic? Video of Chris Masterjohn 30’ https://youtu.be/WRmUzYD8l7Q CM earned a PhD in Nutritional Sciences from the University of Connecticut in 2012 and currently researches the physiological interactions between fat-soluble vitamins A, D, and K at the University of Illinois, Urbana-Champaign. https://chriskresser.com/an-update-on-omega-6-pufas/ Eat real food and balance your diet. Avoid industrial seed oils. Don’t go overboard with the nut flours. Eat pre-formed EPA and DHA (white fish). Ray Peat PhD. – Kate Deering – Dr. Rita Lee – Etc. Huile de poisson et effet sur la thyroïde http://mirzoune-ciboulette.forumactif.org/t1388-huile-de-poisson-et-effet-sur-la-thyroide#15791 Effets anti thyroïde des oméga-3 (In French, translator needed) (See translation of the excerpt below) Excerpt: Translation (« Huile de poisson et effet sur la thyroïde » => Fish oil and effect on thyroid) • ALA administration results in a 22% reduction in T3, the most potent form of thyroid hormone. T4 to T3 conversion rates decrease by 56% in response to ALA ingestion. ALA even interferes with normal T3 levels if you pre-administer T4 into the cells. (2) 2. http://www.ncbi.nlm.nih.gov/pubmed/1815532 • Animals fed a high PUFA diet compared to a high SFA diet (with corn oil or lard) experienced a significant decrease in thyroid hormone response in PUFA-fed rats. (3) http://www.jbc.org/content/256/14/7113.full.pdf+html Excerpt 1 from: Arachidonic acid causes an uncoupling effect and inhibits cellular respiration https://www.sciencedirect.com/science/article/pii/S0891584999000349 “It is shown that arachidonic acid causes an uncoupling effect under state 4 respiration of intact mitochondria as well as a marked inhibition of uncoupled respiration. Excerpt 2 from: Unsaturated Vegetable Oils: Toxic http://www.raypeat.com/articles/articles/unsaturated-oils.shtml To defend the seeds from the animals that would eat them, the [PUFA]-oils block the digestive enzymes in the animals' stomachs. Their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy. The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well." *) Useful info: more to be read on my forum. Effets anti-thyroïde des oméga-3 Effets Immunosuppressifs des omega-3 https://mirzoune-ciboulette.forumactif.org/t2042-effets-anti-thyroide-des-omega-3#29683 Excerpt: No one disputes the benefits of omega-3s for reducing inflammation and counteracting an overactive immune response. But it's all about long-term use. Not to mention that some sources of omega-3s also provide omega-6s. This leads to the storage and release of amino acids. See the details in the post "Fatty Acids for Dummies," linked below. (15) You'll find further information in the links provided below.
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    62 Topics
    703 Posts
    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    I call this Illuminatione, not dropspirenone [image: 1776734580390-96ac4c93-20b6-4a3c-b8a1-542411766669-image.png]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    393 Topics
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    engineerE
    @jamezb46 I just ordered some pramipexole because it appears as though it is in fact Peaty (it's been 29 years and there are no signs of effects other than those from dopamine agonism). Let's see what happens!
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    92 Topics
    1k Posts
    engineerE
    @Kilgore One of my friends (tall) found a beautiful tall black girl and I have already got them interested in Ray Peat. However, note that being tall is actually a trap, since you have a higher caloric requirement and are more susceptible to cardiac conditions because blood pumping requirements are not linear with height (AFAIK). This is why tall animals are so rare, because unless you have specific adaptations it's disadvantageous in that way to be taller than your competition.
  • Dystonia

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    @of complete projections, youre the one claiming to rob pharmacies grab some lean next time you get a lick , the homies will pay you bigly xD
  • cocoa powder before bed?

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    ofO
    @PeatPioneer When I take cocoa powder before sleep my dreams are more vivid.
  • Is Graphene Oxide impossible to remove from the body

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    B
    At worst. You took a novel kind of ACE inhibitor that acts for 6 months at best. RAAS and pulmonary function are intricately linked. Pulmonary disturbance is a known and temporary outcome. But for the time scale, it's unlikely that's your cause. TL;DR, don't worry about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC7670268/
  • Mind reading algorithm - How to rid Microchips Nanotec etc?.....

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    R
    The Long 2021.
  • Epitestosterone, premature balding, and "male PCOS"

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    @Insr https://pubmed.ncbi.nlm.nih.gov/16462145/ licorice reduced dhea-s stinging nettles reduced cortisol too https://pmc.ncbi.nlm.nih.gov/articles/PMC8959287/
  • What's a best meal (series of meals) to return into bionergeric state?

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    @jet9 depends
  • Can TikTok and Apple Devices Influence Our Bioenergetic Health?

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    Come back @avasinclair, these are important questions.
  • Why didn't Peating™ work for Charlie of the Ray Peat Forum dot com?

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    ?
    Natto and chicken liver have the most biotin of any food I've looked up. Natto can be super-high depending on the ferment and soybean variety. A cuppa or two of some good green tea and amongst a high calorie high nutrition diet and I think that will be better than taking supplements that address some specific theory that might not even be correct. These niggas probably could eat 4-5 meals a day instead of supplement-maxxing.
  • What are the best natural/non-prescription anti-fungals?

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    H
    @BioEclectic Thanks for the reply. This is actually for a family member. I'll advise to use iodine. If that doesn't work we'll try the tea tree oil and maybe some peppermint/rosemary. I also ordered some Lotramin which is supposed to be effective against it.
  • Gut transit time

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    G
    @Chris2401 Aged cascara and removing a lot of starches. I’ve never found the carrot salad affective for improving bowel movements, although I make sure to have it daily.
  • Immune system support post chemotherapy?

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    LucHL
    @Insr said in Immune system support post chemotherapy?: "I was seeing new patients almost weekly who developed thyroid disease after attempting high dose iodine." - from: https://www.drchristianson.com/blog/the-iodine-controversy/ I know you want to do well. Let's take the 1st source: huge amount of iodine => Too much of a good thing is bad. Transient effect. Hashimoto without selenium to protect against immune reaction. a low dosage required. => The sources I give are from medical practitioners, with a high reputation, not like the ones I saw ... *) Do you suffer from iodophobia ? https://mirzoune-ciboulette.forumactif.org/t2092-souffrez-vous-diodophobie#30093 *) Report of a discussion on Bioenergetic.com forum where I was asked to give a piece of advice. GRay asked my advice on this video from Mercola https://www.youtube.com/watch?v=R085kZw3YBQ Mercola/Strong Sista and Alan Christianson on excess Iodine Here is my answer on the forum bioenergetics.com forum https://bioenergetic.forum/topic/3795/mercola-strong-sista-and-alan-christianson-on-excess-iodine/3?_=1740594928529 In context Iodophobia was almost born with the publication of a study by Wolff-Chaikow in 1948. In short, “the thyroid protects itself against an acute excess of iodine by suppressing the metabolism of iodine. » This is a transitory effect. The simple fact of providing iodine in supra-nutritional quantities to a subject regularly increases his TSH, sometimes to double digits for a period of several months, to spontaneously return to commonly accepted norms afterwards, and this, in a perfectly spontaneous manner. Dr. Vincent Reliquet. Analysis on the link on bioenergetics.com
  • Favorite Peat Miracle story & Is potato protein really that good?

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    JenniferJ
    @Luke, how is your thyroid function? This is probably an overly simplistic explanation, but my mechanistic guess is that progesterone is anabolic, supporting the thyroid/parathyroid glands, the main glands responsible for the integrity of all connective tissues in the body, and lowering the catabolic hormones cortisol, adrenaline etc. The plumber’s thyroid may have been healthy enough for Progest-E to reverse the damage. For someone like myself who was chronically hypothyroid, Progest-E provided only temporary relief.
  • HG7 protocol - anyone tried it?

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    IsmailI
    @gloryus thank you, very much appreciate the insight; yes I did find it a little odd at the length of time he’s been doing this and the results, nevertheless he does say it’s a “work in progress”, or words to that effect. Also Elwin’s blood results did seem somewhat positive from trying certain aspects of this “protocol”. Totally agree with the blood letting/cupping as being a very good way of reducing iron as well as reducing overall intake via food - surprised he didn’t mention at least the blood letting as a way to reduce one’s iron - having said that, I haven’t read the 132+ pages of comments on this “protocol”. Still trying to make sense of it all.
  • Sanitizer chemicals in food

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    @sushi_is_cringe It's crazy. Hope you like bleach in your bisque!
  • Rosemary oil for hair growth

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    ?
    @brenn just posting here for completeness, I got word from hair protocol expert that rosemary oil tends to cause endless sheds as long as it is being applied regularly whereas peppermint oil will cause a likely initial shed that stops and regrowth is promoted with continued usage
  • what is more peaty, a supercar or a luxury RV

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    The RV because you would be free to roam. But I would go for a seagoing boat, or an airplane!
  • Have you had issues sleeping since late last year?

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    L
    Yes (8 character minimum)
  • starches

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    S
    @LucH Well it appears just be coffee, not other histamine foods,
  • Increasing caffeine tolerance/metabolism?

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    S
    Thanks for the responses everyone. Re-evaluating sugar seems to be helping quite a bit - and the amount that feels good seems to be in line with 5-10 grams per cup. I'm able to tolerate 2 cups again, up from 1. We'll see how high it ends up going lol. ""Symptoms to expect when you do coffee right are calmness, focus, motivation, warmth, and stable energy. Coffee done wrong leads to anxiety, shakiness, sweating, feeling wired, inability to focus, and sometimes cold extremities."" This right here seems very much correct! No shakiness or "tired-but-wired" feeling, and sleep these past few days has been a bit better, but I know new habits take a while to test. I suppose I've been progressing over the years - black coffee in my early 20s, adding some milk in my late 20s, and now I'm adding sugar I guess. Better metabolic and stress tolerance habits as I age. It's like there's some reserve of stress tolerance we build up as carefree teenagers that we slowly but surely deplete through dumb habits (black coffee, fasting, etc) and life stress as we get older. Well, never too late to get on the right track, right?
  • Making progesterone at home

    hormones
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    @JamesL that's just my experience. No response whatsoever from prohormones in general without smashing cortisol/serotonin down first. You can probably do this naturally just by eating above maintenance and maybe some caffeine.