Is there any negative outcomes of long term aspirin use? I just realized I have been using it everyday for about a year now. 325-900mg a day… normal my just 325 mg. I take K2 and have never had issues with bleeding. I take it before bed and it helps me sleep like a baby.

Only thing that concerns me as I have heard it can potentially cause kidney issues.

@RandomUser I take it periodically maybe once or twice. Effects are less noticeable but I’ve also been in an elevated mood ever since the first dose. I have read on the Peat forum that it is like LSD in the sense that it can shift your mindset for a long time so it might just be useful as a “as needed” tool. It does lower prolactin so I generally dose it after intimate time with my wife

My wife has been having this issue for about 6 months. Once or twice a month she will have a very bad “allergy” like symptoms develop. Itchy hot face, puffy face, stuffy nose, congestion, headache, body aches and chills. The first time it happened it was after a night of drinking wine so I figured it might be histamine. It happened a few weeks ago after a night of eating shrimp. And then this morning it happened again but no particularly high histamine foods were eaten. She noticed that it seems to happen right before (a day or two) her menstrual cycle. But there are a few times it happened a week or so before.

I have been giving her 2-4mg of cyproheptadine before bed when it happens and it will be cleared up by the next day. But it’s hasn’t solved the issue long term. It will eventually return.

Does anyone have any idea the cause or what to look for here? Is it histamine? Estrogen? Serotonin? The proximity to her menstrual cycle makes me think it’s hormonal.

Any help would be appreciated. Every doctor we have consulted is no help (shocker I know). They just suggest hepatoxic allergy meds.

I am trying to change my macro ratios to lean more carb heavy. I’ve been tracking my food intake the last few days and my fat intake is way too high. I’m usually getting around 140 grams of protein, 300g of carbs and 170 g of fat. What I would like to see is 500-600 g of carbs and significantly less fat.

My issue is I cannot just sit and eat plain ass rice or potatoes. It’s insanely boring. I need some suggestion on good carb sources like fruit, specifically good high carb fruits. I can always add more white sugar. But I don’t want to do too much just from sugar. Also how to lower fat? It’s in everything I eat: dairy, meat, yogurt, cheese.

TLDR: advice on good carb sources?

@RandomUser is there any good way to help the liver? Taurine maybe

Brief tldr: I eat Peaty, avoid what we all try to avoid, look to manage stress, use red light, take aspirin etc, etc.

I take TyroMix from IdeaLabs. I’m currently taking 6 drops spaced through the day. So roughly around what would be a grain. Overall I don’t feel bad. Fairly upbeat, decent energy though the day, good mood, good libido etc. But my temps and pulse haven’t budged. Still waking up at 96-97 and only getting up to 97.5, maybe 98 during the day. My pulse when I am at a complete rest drops to 50-60 range.

Should I keep going Tyromix dose? I’ve been on the 6 drops for two weeks now. Should I double it or just add a few more drops for another two week?

I frankly much prefer IdeaLabs products and dosing them is easier imo. Not only do I get them within 5 business days instead of several months but I find trying to nibble or cut up a pill to be a colossal pain the in the ass

@RandomUser this makes sense.

Is the 30 day no fat diet for PUFA depletion worth it or too dangerous?

@JulofEnoch I took it for a week. Effects started to get less pronounced so I’m cycling off this week. Going to try it again after this week.