@Samyo said in low fat:

@Gardner said in low fat:

comedogenic fats

seems like whole fat milk and meat is comedogenic fats

skimmed milk = reduction in pore size

spot on

@Samyo
depends on type of fat, just google comedogenic fats and you'll see different fats and oils have a different comedogenic score. Unless you live in cold climate temps is not always what we need. High temperature is required for inuits for example so they have high iodine intake and hyper thyroid. It is climate adaptation

@alfredoolivas said in Favorite Peat Miracle story & Is potato protein really that good?:

@Kilgore said in Favorite Peat Miracle story & Is potato protein really that good?:

Why did you do that? And how did you eat it?

Because I am an idiot. I boiled them mashed them up with lots of salt ,some days 60g of salt, without adding any cream or anything, and added ketchup to them. That is the only way I could eat them; for some reason the combination of the soft creamy, salty, savory potatoes with the tangy, sweet, salty ketchup, is amazing, I couldn't get bored of them.

I gained like 15kg+ of fat, got really really bloated due to the pottasium. The best change I have made to my diet is staying within the RDA, and ideally below the RDA for pottasium. It is the best diuretic ever, I have zero facial bloat. That change alone is stronger than any supplement or diet I have done, and if people are wondering why they are holding so much water, I would strongly reccomend them to check if they are taking too much pottasium.

Edit: with or without the sodium I was bloated, it wasn't the salt causing these changes on the potato diet.

@Luke said in Favorite Peat Miracle story & Is potato protein really that good?:

Were you once a member of a German acne forum by any chance? I remember there was a guy who ate kilos of potatos daily.

Great food.

No, and no, but the latter is biased, I have had a horrible experience from taking in excessive amounts of potatoes, and have very bad memories associated with them.

What is your eGFR (estimated glomerular filtration rate) value ? Usually you get it on standard blood test ...

https://lowtoxinforum.com/threads/how-do-you-make-potato-juice.16247/

@Corngold said in Jerky Callers:

Some of the callers on the radio interviews are absolutely hilarious. Not sure if they're pranking, but the guy at 35:00 is unbelievable. Jerky Boys-esque.

https://bioenergetic.life/clips/522db?t=934&c=20

Of course, if you are this guy, and you were serious, I apologize! Health problems are no laughing matter!

Ray, "some recommended cooking practices create toxic oxidized forms of cholesterol , for example steaming fish or cooking at low temperature instead of frying or grilling it. But it actually increases toxic oxidized cholesterol. So steamed salmon have more toxic oxidized cholesterol than grilled beef stake."

How steaming food would create more oxidized cholesterol than grilling ? (assuming equal amount of time) What 's the logic behind this statement ?
Though I read in Ray Peat articles that grilling meat creates conjugated linoleic acid (CLA) from PUFAs due to high temperature. Even if it is so it has to be a very througly grilled stake to reach this effect...not medium rare.

I hardly can believe that people binging on barbeque would be healthier than those eating lightly steamed meat/fish. I read people in China tradtionally prefer steaming fish or meat and in general they are healthier and live longer .

Also example of Traditional Pork Dish From Okinawa (usually simmed for at least one hour)

Just eating a lot , like real a lot will be very metabolic and probably good for hair regrowth...
Does anyone have a better hairline than a youtuber Brother Monkey ?
Even Haidut is just a low metabolic half-starved rabbit compared to this lion . He needs to eat more to regrow hair.
https://www.youtube.com/watch?v=7nQsDKp08ZI
you can see in this video all his family members have full head of hair

Without ample salt, aldosterone has minimal effects on blood pressure or excretion of potassium and magnesium. In fact, some of the highest levels of aldosterone are found in the blood of primitive people who eat very little salt, yet their pressures and potassiums are normal and their cardiovascular structures pristine. By contrast, salt supplements can expose pressor, kaluretic, and pathologic effects of small amounts of mineralocorticoids in animals and, presumably, in humans. This synergy supports the hypothesis that apparently normal levels of aldosterone can be responsible for hypertension and related diseases when those levels are “inappropriately high” for the quantity of salt ingested. High‐salt intake by itself is epidemiologically associated with cardiovascular deterioration

you are almost there guys, just one more months of microneedling...
https://youtu.be/JKBGjEKeCIA?t=635

@Hearthfire said in Tracking down the mysterious cause of Dr. Paul Saladino's shockingly rapid aging:

Low Vitamin D and using sunscreen is what causes cancer and aged skin look.

Do you have any sources/studies/testimonials about it ?

@yerrag
I think it is not digested as completely as cooked meat unless one has strong stomach acid. If I'm not mistaken Aajonus recommended to accompany raw meat with raw honey to supply digestive enzymes. Well, raw meat provides with more glutathione but there are other sources of it.
I would consider it as occasional pre/pro-biotic food. It might cause flu symptoms when cold and not recommended when defrozen.