Why did Ray Peat change his mind on sugar
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From book "Nutrition For Women" by Ray Peat, "I have seen publicity about something called the NASA astronauts' diet, and was impressed by the large amount of refined sugar in it. One of the newspaper stories about it included a picture of a broken-down astronaut. I' m not sure what the purpose of the diet is, but I wouldn' t advise a friend to eat it."
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@Goodman did ray ever advocate for a refined sugar diet? don't think so