Good info, thanks! I believe dehydroascorbic acid is more potent than ascorbic acid too?

I also feel best when I eat a lot of fat. Definitely trust your instincts on it.

@BroJonas I don't know much about the guy himself. I just noticed this phenomenon that happens when you pause him in mid-motion. Try it with the Ann Vo videos if you don't like Goatis, it happens with her too.

When you pause a video of a person, you'll usually catch them at a bad moment, looking weird.

I used to think this was just normal, but I've discovered that when you pause Goatis, his face almost always looks calm and normal. Goatis gives off a calm grounded vibe, while the vegans or bodybuilders that he's critiquing generally give a manic vibe in comparison. Just try pausing his videos, the person being critiqued will look strange and Goatis will usually look normal, at any given frame you happen to pause.

I notice this primal diet girl, Ann Vo, has the same grounded calm and inability to be paused at a bad moment that Goatis has. youtube.com/watch?v=PFIxzFzFu34

I think many people today are constantly flickering through manic micro-expressions and this makes the person come off as unstable, which is very unfortunate for socializing.

You could judge a lifestyle, diet, or mentality by whether it produces grounded calm, and this could be measured by pausing a video of the person to try to catch a bad moment!

@RealNeat Great info, thank you!

@BioEclectic Thanks for the tip about re-mineralizing.

@wester130 Not that I know of. I don't remember running across very many studies measuring DHT unfortunately. Although I would predict you could dig up enough studies to get a sense of DHT levels in the US in the past compared to currently.

what kind of mouse are you?

I'm not sure, but reverse osmosis apparently removes minerals from your water that you don't want to remove. I looked into water filters pretty deeply a little while ago and wrote my conclusions here: https://whatwaterfilter.com/perfect-water-filter-family/

From the labs, reviews, and company behavior, I think ProOne and ClearlyFiltered have the best countertop water filters. (they aren't reverse osmosis though)

@Crypt-Keeper I know what you mean, however average testosterone levels really have fallen, along with other markers of masculinization, if you believe the research. I did a research project on it a few years ago: https://bioenergetic.forum/topic/470/testosterone-worldwide?_=1722348624010

Some of it is just obesity pulling the average down. But I have also seen a study that says test has fallen independent of obesity. I haven't fully gone through the data myself to look into that.

@insufferable said in Defanging your computer:

So for twitter and youtube, I installed extensions to remove all the distracting stuff and make these sites intentional, so you have to type in what you want to see, before you see anything. Youtube and twitter both just display basically a blank screen on the homepage now.

The extensions I installed (on firefox) are "Unhook" for youtube and "Control Panel for Twitter." I also have "BlockTube" installed but I forget if it's doing anything right now or not (I tried it before I found Unhook) And of course I have AdBlock Plus running too.

Control Panel for Twitter stopped working. I use https://xcancel.com/ now, which is even better since you don't have to login to twitter.