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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

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    LucHL
    @Mauritio said in Random, interesting studies: anything that has alot of polyphenols with the aspirin should work. Yes, to counteract excess oxidation and then inflammation. But we need to optimize mucin thickness with glutamine (and taurine to counteract the excitotoxcity in the brain). I take half a teaspoon of taurine and the same with glutamine powder, one hour before bedtime, when I feel a stomach acidity. No glutamine if you suffer from dysbiosis (suspicion of candidiasis: it feeds the bacteria). When it's nervous, L-theanine 225 mg and 1 tsp collagen do the job (cramp). Never take SSRS as a usual med...
  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

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    CiceroC
    I noticed the reprint of Nutrition for Women says "100 short articles by Ray Peat, PHD," where the old one said "92...". What did they add to it? Also, note that From PMS to Menopause is for sale on Peat's website but not Amazon, and Peat's website doesn't have Generative Energy. Weird. I wonder if Katherine gets more of the money if you order from Peat's site. I'd imagine so.
  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

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    alfredoolivasA
    I call this Illuminatione, not dropspirenone [image: 1776734580390-96ac4c93-20b6-4a3c-b8a1-542411766669-image.png]
  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

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    alfredoolivasA
    Estradiol valerate, pramixepole, modafinil and trenbolone acetate to reduce le stress hormones
  • Recipes, food, meal prep, brands. Discuss them all here.

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    JenniferJ
    @Mossy, thank you for understanding. I’ve been taking advantage of the beautiful weather we’ve been having here and helping my dad build up the endurance he lost since having the flu in January so I’ve been away from my computer and the forum more, lately. I think the thread’s title should read Cooking With Mossy because you’re far more ambitious and precise with your cooking than I am. You remind me of my brother. While I hardly ever measure ingredients and prefer using my senses—for example, I can tell by smell when something is done baking—my brother is methodical and likes following detailed instructions. I joke that it’s because he’s a Virgo, a sign known for its meticulous attention to detail, sometimes to its own detriment, and that if you want something done to perfection, hire a person with Virgo (or Capricorn) placements. I’m so glad you’ve made strides with your health and with your level of dedication, I have no doubt that you’ll continue to. I think my success with thyroid is a reflection of my long-standing deficiency, having had an under-active thyroid since birth and certain stressful experiences like molestation that suppressed it further. I think the average person with a healthier history could improve their thyroid function with diet and lifestyle changes alone. Having overcome the trauma, my need to supplement is minimal now outside of winter so I’m hopeful it will eventually be unnecessary. I’ve been a swimmer since I was in utero —in fact, one of my earliest memories is me as a baby in our pool wishing my mum had put me in the blue floaty she put my cousin in, instead of the red floaty I was in because even barely out of the womb I had strong preferences and don’t care for red lol—so I don’t actually fear I would drown, but I can see myself getting tossed around like a beach ball. However, it’s not mastering surfing that I’m after, but the surfer’s relaxed lifestyle and mindset. I could easily spend hours floating in the ocean on a surfboard (or steamer trunk—shout-out to Joe ), never catching a wave, and be in total bliss if I was in the flow, just being water, my friend. Haha! Fair enough. My dad isn’t a finger tapper, though. I sometimes wish he was because it has been a struggle getting him to eat, especially since his cancer treatments. I used to make all his meals in bulk on Mondays and he would just pull whatever he wanted out of the freezer and reheat it in the microwave throughout the week, but I’m having to make him all his meals daily now because he won’t eat otherwise. LOL at ask Jennifer. I’ve been collecting random knowledge in preparation for if I’m ever a contestant on a game show. I’m convinced with each fact I gather that no matter how useless, it will be the answer to the question that stands between me and the grand prize so it goes in the memory bank. Even if there is credibility to the claimed benefits of sprouting and fermenting, it sounds like grains are only a fraction of your diet so I personally would stick with the flour that’s been working for you. You’re already eliminating the worst offenders (IMO)—the franken ingredients—by baking from scratch. The only reason I like sprouted flour is because I find it sweeter and as a devout Wonka follower, the sweeter the better. My dad doesn’t eat a ton of grains, anyway.
  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

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    sunsunsunS
    @Kilgore please dont be a weird incel here, you have not posted like one for awhile dont go back to it
  • I’ve got a problem with Danny Roddy.

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    LukeL
    @ThinPicking said in I’ve got a problem with Danny Roddy.: Naming dogs after some the best film and video game characters ever etc. Interesting. So what is he feeding Vito Corleone and Super Mario?
  • Rapamycin: Anti-aging and metabolic dream drug?

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    DavidPSD
    Results from a human study. Influence of rapamycin on safety and healthspan metrics after one year: PEARL trial results (2025)
  • Tuna (reposted from /r/raypeat)

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    @eduardo-crispino said in Tuna (reposted from /r/raypeat): Tuna lines up planetarily with the ocean. Tuna is an octave of ocean energy. In fact, it's the energy of the center of the ocean. It's an energy school that is directly from the center of the ocean. This is an energy that is swimming on our planet right now. [image: 1744771953023-548270d2-0af5-4d47-be16-4236c95adc61-image.png] https://www.google.com/url?sa=i&url=https%3A%2F%2Ffishesofaustralia.net.au%2Fhome%2Fspecies%2F724&psig=AOvVaw0uV_tMCK0YjWPbDR7MsfqW&ust=1744858342634000&source=images&cd=vfe&opi=89978449&ved=0CBQQjRxqFwoTCJjeuP_F24wDFQAAAAAdAAAAABAJ Tuna maxing
  • Help getting rid of Acne

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    R
    @PrinceTrebata In my case it was enough to stop contact with bacteria that presumably lived off of the various face oils I was depositing in that sleeping mask by being alive. I also like weekly liver a lot after I started to do that recently. Supposedly it can help with keeping the skin/other membranes in a good functional state. But this should not be overdone. Might also want to try a hairstyle that keeps hair from touching the face as much.
  • RFK Jr speech on the chronic disease situation

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    J
    You guys have no tact. He can't come in guns blazing against vaccines. His whole initiative would be dead on arrival. During his hearings he emphasized he'll put aside his biases and follow the science. Long story short, he's already launched a large research effort with hundreds of scientists around he world to square away the cause of autism. If you've followed him long enough, you already know what this entails. He claims the conclusion in September will have the answers. This essentially lays the foundation for the push to alter the vaccine program how he sees fit. Critics will then be unable to brush him off using "junk science" when the science they'll have to argue against was done by their beloved CDC and other traditionally "establishment" programs around the globe. So don't throw the baby out with the bath water yet. It's a 2-4yr game we're playing.
  • How high is my iron in peat world?

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    LucHL
    @Samyo I've corrected iron overload with blood take once a year. Twice advised.
  • Salt!

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    P
    @DavidPS I am skeptical. Up to 30g of dietary salt intake/day has been relatively common in the US, Europe and Japan before refrigeration, due to salted fish, pickled vegetables and salty sausages all having been staples. Cancer is a modern disease that was not prevalent at that time. You linked a meta study so it's hard to pin down an exact methodology but consider the connection between salt and fast food in the modern age. A lot of the salty foods nowadays are fried in vegetable oil, meaning PUFA, meaning cancer. If you don't change what you eat, but simply add more salt to it there shouldn't be much risk. I didn't choose a specific salt target btw, I simply became more generous with adding salt to my food and the 15g is where I ended up naturally. Aside from a few mistakes while learning it has been absolutely delicious.
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  • Any opinions

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    LucHL
    @herenow said in Any opinions on postprandial blood glucose spikes beyond 140. Should people worry?: which has caused digestive problems. Begin to manage this problem first. enzymes to digest fat. mind the kind. See enzymedica lipogold on iherb.com. Hcl betaine if you got problem for meat digestion (bile problem). once a day. No legume. Rule of 1/5 or 5/1 (20 % of meat when eating carbs (pasta / rice / potato). Breakfast with carbs: the two same fruits until you digest well + 1 tsp coconut oil. No banana except if it's very ripe / has already black spots (glucose then).
  • 0 Votes
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    ThinPickingT
    https://gemini.google.com/ The answer to the same prompt there's much better. The UI and inference process is more comparable to Grok's. @Hearthfire said in Google AI search results straight up lying about Ray Peat. Just outright fabrication. Unbelievable!: Don't you find it strange, even with so little context given in the search term, it chose to say all the opposite things that Peat said, instead of what he actually said? I've mostly gotten correct results from that Google AI summary about everything else. Knowing how LLMs work, not particularly. What a whole human is doing when they're balancing sources and finding edges on the internet or elsewhere is remarkable. An LLM can't do that, yet.
  • white sugar honey and maple syrup

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    @Samyo said in white sugar honey and maple syrup: @random https://x.com/CowsEatGrassBlg/status/1906882828216021187 ? Who Cares what people Say on X, everyone is an "expert" on X, aint saying sugar is absolutly Bad, just that it Can cause inflammation, simple. I Can give you an exemple, i was drinking milk and eating honey, i had symptoms, i stopped eating honey fully and part of the symptoms went away
  • RFK Jr. Officially Nominated for HHS Secretary.

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    ThinPickingT
    @Corngold said in RFK Jr. Officially Nominated for HHS Secretary.: No one climbing It'll be a wall jumping ninja with a strong aversion to the smell.
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    @eduardo-crispino Well, interestingly, things like the anti-seed oil stuff is actually starting to go mainstream. Steak 'n Shake is switching to beef tallow. Ray Peat's influence continues to grow as mouthpieces like RFJ Jr. and Joe Rogan regurgitate ideas Peat popularized. People are starting to demand these things. We may yet see a day when McDonald's brings back beef tallow to fry their fries. In the meantime, making ice cream (and really most everything else) at home is actually quite easy, you don't even need an ice cream mixer, although it would be a good investment. There are no mix recipes online. Tastes as good if not better than a lot of store bought ice cream. And burgers? 10/10 made at home and way healthier.
  • When is high LDL cholesterol not dangerous?

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    C
    @ThinPicking Thanks much thinpicking, I will give it a look when I gather free energy for such matters.
  • Vitamin A deficiency kills over half-million kids each year.

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    @harry5 said in Vitamin A deficiency kills over half-million kids each year.: the challenge is how to make it accessible to everyone Also tell your operator not to worry about such things anymore.
  • Need help with bowel movements

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    @James bicarbonate. OJ milk eggs spinach are all relatively high in bicarbonate. If you’re already having those, i guess you could add a little baking soda in your juice or on your eggs or spinach instead of or along with table salt. Cooking with coconut oil (eg frying eggs) or adding it to grated carrots (one or two, once or twice a day) would probably also help as would adding a little olive oil or butter to your food. Adding vinegar helps and makes it tasty. Salt too. When you don’t have time, munching on a few pre cut mini carrots will do the trick. most importantly try to avoid supplements. Seems their impurities and excipients, more often than not, confound the problem. Lo dose cypro shouldn’t be a problem. Probably helps.
  • Vinyl flooring and chemical leeching

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  • Any experiences with DHT?

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    W
    this is interesting https://old.reddit.com/r/Testosterone/comments/1hs1qnq/has_anyone_tried_dht_therapy_dihydrotesterone_not/
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  • Co2 Tablets

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    @cs3000 thanks.going to try it.