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Gut transit time

Bioenergetics Discussion

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Chris2401
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What is your go to food, supp or lifestyle change to improve gut transit time and bowel movement?
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LucH @Chris2401
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@Chris2401 said in Gut transit time:

bowel movement?

Hi.
Make a search with MMC if bm lazzy
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GlucoseGal @Chris2401
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@Chris2401 Aged cascara and removing a lot of starches. I’ve never found the carrot salad affective for improving bowel movements, although I make sure to have it daily.
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